Canada Goose Opens First Flagship Store in Toronto

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Canada Goose Flagship Opening

If you live someplace where you must endure freezing cold temps between the months of December and March, you have probably become very well acquainted with Canada Goose. I’ve collected various styles from the Canadian born Arctic luxury apparel brand over the years that has allowed me to survive some of the coldest winters in history and brisk spring weather without sacrificing style.

Canada Goose opens its doors in the city it calls home (CNW Group/Canada Goose)

Canada Goose Flagship Opening

Canada Goose Flagship Opening

Canada Goose Flagship Opening

Last night Canada Goose opened the doors to it’s first flagship store at Yorkdale Shopping Centre, Toronto’s premier retail destination, which is getting a ton of press lately for it’s highly anticipated luxury retail expansion. About 10x’s larger than it may have appeared on my Insta and Snapchat stories, the 4,500 sqft space features Canadian design elements that help to bring the brand’s story to life. Canada Goose Canadian roots are clearly on display in the store with bespoke design elements that connect the space to it’s Canadiana roots; like the ridiculously stunning, oversized single piece marble desk, which was commissioned all the way from B.C. Plus the handmade, down filled upholstered furniture from Montreal based company, Montauk Sofa. And there is no shortage of options to choose from inside – trust me! With well over 100 different styles in 40 colour ways, Toronto’s flagship will house the largest variety of product anywhere in the world.

Canada Goose opens its doors in the city it calls home (CNW Group/Canada Goose)

Canada Goose Flagship Opening

Canada Goose Flagship Opening

And if you’re going to drop upwards of $1000 on a winter jacket, you deserve a first class shopping experience, right? If you’re in the market for premium outerwear this season, you can expect nothing but first class service from the store’s brand ambassadors; who are also more than happy to hold your purchases while you continue to shop the mall and will give you store carry-out to car or ship-to-home service if requested.

Canada Goose Flagship Opening

Opening Ceremony for Canada GooseWearing Opening Ceremony for Canada Goose exclusive black Chilliwack bomber

Photos by Jess Baumung

And I’m sure you’re all wondering whether or not special collaborations will be available in store. Everyone has been chatting about the brand’s recent work with Opening Ceremony and star Blue Jay player José Bautista and lucky for us Torontonians, both are expected to be available here in addition to exclusive in-store only styles, prints and colours. Get a glimpse at vintage pieces from the Canada Goose six decade archive and purchase both classic collections and new pieces at the flagship, which is open to the public now!

Posted on by Sasha in EVENTS, FASHION Leave a comment

Tech Talk: What You Need to Know About Apple TV 4G

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Apple TV Fitness Apps

I did a TV detox for almost a year. Not intentionally, but with Netflix, Shomi, Crave and other online streaming options allowing us to watch our fave programs on our laptops, what was once one of the most used things in my household ended up sitting on a console collecting considerable amount of dust. Well, a lot has changed around here since getting Apple TV. Since it’s launch in 2010, it’s design had really not evolved and it was still using an interface dating back to the iPod days, quite possibly the reason why the device has consistently been eclipsed by it’s prodigy siblings, the iPad and iPhone. If you’re one of those people who prefer to wait for a later generation of a product so a brand has time to get all the kinks out, then now would be the time to try out the best version to date of Apple TV.

The latest version has powerful hardware, a significantly redesigned remote and an operating system worthy of an Apple product in 2016. Plus, there’s a legit app store now, which turns the device into a killer platform for entertainment, workouts and gaming right in the comfort of your own living room.

Apple TV Fitness Apps

The ultra sleek new Siri remote not only looks attractive when placed on your coffee table or TV console, but it’s also super functional. Say goodbye to endless button pushing kids. With the smooth touch surface, selecting and navigating is made so much easier with swipe capabilities. In addition to the menu and play/pause buttons, which the remote had before, there is now a home button and volume controls. Plus, since it’s wireless you don’t even have to point it directly at the Apple TV console. Worried about having to add yet another remote to your collection? We’ve trained the intelligent Siri remote to adapt to work as our television remote control.

Apple TV Fitness AppsHere’s what you will receive with you Apple TV purchase. *Note HDMI cable is sold separately

Once you’ve set up your Apple TV, which can be done simply on the corresponding app on your iPhone, the well laid out home screen makes it easy to search iTunes for movies, shows and music, and search/download from the app store etc. There aren’t any third-party apps installed by default, which is kind of a good thing in my personal opinion. This means, only the apps you love and use frequently are displayed on the home screen. The only downfall so far to be honest, is not having access to some of the new and amazing third-party apps that have been developed for 2016 that are not available in Canada *welp*. I frothed at the mouth thinking of all the potential binge watching I could do on HBO, Showtime and HULU and the workouts on Beach Body On Demand but nope – no dice for us Canadian residents. However, there are still a handful of apps making Apple TV a worthwhile purchase even if you reside south of the border…and let’s start with some that will get/keep you in shape:

Apple TV fitness apps

Fitness Focused Apps

Think you have no time to get to the gym after work? Can’t get out of bed extra early to make it to that yoga class? Or better yet, need some inspiration for some active mobility stretches before you run? I’ve combed the app store and online to find fitness apps that ticked all the boxes; high quality videos of varying lengths and forms of exercise, affordable prices, an app perhaps with an iOS version that sends me push notifications to nudge me when I haven’t worked out. Even a corresponding Apple Watch app component that will tap into the watch’s sensors to track my heart rate and cals burned. This may be too much of an ask, but I remained hopeful. After spending some considerable time trolling and testing, I’ve realized there is a HUGE potential for health and fitness apps on this platform and has even got me thinking of someday creating my own third-party app. With the updated version of Apple TV, tvOS has made it much easier for third-party apps to be created, so I suspect we will see a lot more comprehensive fitness apps popping up in the near future. Although there are some great options out there, I still think the fitness focused apps haven’t reached their full potential yet. Here’s a few of the contenders that were able to meet some of my tough criteria…


Apple TV Fitness AppsPhotography by

One of the first tvOS fitness apps created, Zova also comes highly recommended by the peeps at Apple. It offers a ton of free video content, which is awesome, and is even equipped with Apple Watch integration so you’re able to see your heart rate on the TV screen while you workout. However, you have to pay $10+ a month to unlock the premium version. Still cheap in comparison to most others though, but I would have liked to see at least one option in the app store that was available free to users. Furthermore, majority of the videos are much shorter than I would have liked to see – 15 mins or less and no instruction. There’s just a model demonstrating each move sans voiceover. On the plus side, Zova is great for those who want to be led through a quick ab workout, short flow sequence to start the day or pre run stretch routine.

Daily Burn:

Apple TV Fitness Apps

Daily Burn has been featured in Vanity Fair, the New York Times, Shape, Good Morning America and the Today Show because of the success of it’s subscribers and now I know why. With over 500 workouts in 20+ amazing programs from strength training, HIIT, weight training, yoga, dance and more – there is something for everyone. Plus, there is a new 30 minute Daily Burn 365 workout every single day at 9am EST that replays on demand for 24 hours, specifically designed for beginners. When you download the app on Apple TV, your eligible for a 30 day free trial – something that most apps should allow you to do so you can ensure you are getting what you’re promised prior to purchasing. Once your free month is up, the premium membership will run you $36.99/mth. Workouts average anywhere between 30-40 minutes making them great on their own but also works well when you add in a run or other cardio workout but the app does not sync with the Apple Watch to monitor calories burned and heart rate.


Apple TV fitness apps

This yoga focused app also provides users with nutritional plans and cooking videos for those who are looking for some food inspo. Grokker’s program ranges from one week to six weeks in length and the series are designed to save you time with over 70 goal oriented series to choose from. My suggestions, “Get Tight in 28“, “x5 Intensity“, “Daily Muscle Relief” and the “21 Day Relax Mindfulness Meditation“. Love that you can schedule workouts in the in-app calendar as a reminder of which series you should be doing next. Users can also easily track progress such as total minutes of exercise and calories burned to stay motivated. If you have an Apple Watch, you will be able to track your heart rate and active energy during both fitness and yoga workouts while also contributing to your Activity Rings. Free to download and use, but just like the rest of the more sophisticated fitness apps out there, you have to pay for the good stuff. A premium subscription enables you to download an unlimited number of premium videos per month and will cost you $14.99 or $119.99 monthly or annually respectively.


Apple TV Fitness Apps

Cody is the priciest out of the bunch because you actually pay per plan, not by month – so if you’re looking for an affordable fitness app, this isn’t it! The cost depends mainly on which plan you pick but on average will cost you somewhere between $40-50 and there is no free trial option. Some may argue that it is in fact good value for money because the videos are super high quality plus Cody offers offline downloads so you can do your workouts on your iOS device while traveling. If you’re the type that likes a variety and prefers to switch things up each day, you may not love that the app forces you to stick within a program, however on the plus side, this is the best way to achieve results.

Honourable Mentions

I would be straight up lying if I told you this was my only use of my Apple TV at home. Let’s be honest here, there are a plethora of entertainment, news, music, food and television streaming apps to make you forget all about cable television. On heavy rotation at our place right now – Netflix, TED Talks, Shomi, CityTV, People Entertainment Weekly Network, The Scene, Kitchen Stories, Made to Measure (for all my fave fashion documentaries and movies), and RedBull TV.

Apple TV is available at Apple stores, Best Buy locations and online at starting at $199.

Posted on by Sasha in FITNESS, LIFESTYLE, TECH Leave a comment

Activia Women #InSync Series and Commercial

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activia-chatelaine_100eos5d_2167Shot by Genevieve Charbonneau for Chatelaine Magazine 

This year has been very emotional for me. The word “emotional” usually has a negative connotation to it, but in this particular instance, its all positive. A few months ago I was approached by Danone to be apart of an amazing campaign with Activia Yogurt. The very first thing that stood out about this potential partnership was that it did not appear to be a blatant product push. In fact, when I read the campaign overview I was surprised to see that the project was not product focused at all, but rather a chance for 9 Canadian women to be able to tell the country their story on how they live a balanced life.

Could this really be possible? Can a company actually want to focus on my personal story and journey, rather than promoting their existing products or a recent product launch? Well…turns out, yes they most certainly did and the timing couldn’t have been any more perfect. After the struggles I’ve had to endure, there has been many times where I wanted to give up and didn’t understand why I kept getting faced with so much adversity. However, 2016 has been my best year yet and I have finally started to reap the rewards of all the hard work I put into getting healthy and building a personal brand.

Activia Women InSync Series

I’ve fought my illness for a very long time, only becoming more successful with managing it’s ugly symptoms in recent years by learning to live in sync. Meaning, putting a system in place and developing a new lifestyle for myself that contained the right amount of exercise, activity, diet and meditation. Furthermore, also learning to create boundaries between my work and personal life. So goodbye to working until midnight and never having a day off.  Creating a more harmonious balance in my life not only helped facilitate my recovery, but it also allowed me to spend more time with my family, friends and to nurture the first serious relationship I had been involved in for what seemed like ages. Don’t get me wrong, this was no easy feat. This turn of events began almost five years ago and at this time, my full time job was to just get healthy. My weekdays were filled with medical appointments, meetings with my dietician, naturopath, acupuncturist, reiki specialist, chiropractor and RMT, oh and let me not forget my psychologist and the numerous Cognitive Behavioural Therapy classes I had to attend to help me deal mentally with everything going on. My illness isolated me and caused me to become anti-social, ultimately was the end of my engagement (which truth be told was a relationship that was flawed and toxic from the start) not to mention the tangible losses such as; my loss of income from not being able to work, my vehicle, and having to move back in with my parents as an adult. Trust me, it was a lot of loss all at once and looking back now, it’s not at all surprising why I was also suffering from depression and anxiety.

People always ask me how I found the strength to turn things around. To be honest, a lot from that time was a blur and I cannot really remember every single detail. I am athlete and competitive by nature so I think I just wasn’t going to go out without a fight. I knew truly deep down that up until that point, I had not done everything I could to rehabilitate myself, besides drowning my body in pharmaceutical meds prescribed by specialists and laying in bed watching my life pass me by – which was clearly not working. I mean, I didn’t think things could possibly get any worse, so I decided to attempt the alternative route with eastern medicine. This change of direction, in addition to my ridiculously supportive family, eliminating stress, changing my diet and consistent exercise was critical in getting me to where I am today.

As part of this multi-faceted campaign with Activia, I shot an individual commercial going a bit deeper into my personal story, which was shot earlier this summer in Montreal. When you live something day to day, it’s difficult to see how far you’ve come but being a part of this project has allowed me to reflect on everything that has happened and see my exponential growth. I cried uncontrollably the first three times I watched this video.  Almost not recognizing the person in it because just five years ago I was a young women on bed rest suffering from a debilitating illness not knowing what the future holds. My life has changed dramatically and through balance I’ve created, I feel strong, I am happy, I am creative, I feel limitless and I am finally in sync.


There’s so much more to come in this campaign and I can barely contain my excitement, so stay tuned. In the meantime, click here to learn more about the other 8 women and their stories, search the hashtag #InSync on social media or follow Activia Canada on Instagram and Youtube.

Posted on by Sasha in FITNESS, HEALTH & WELLNESS, LIFESTYLE Leave a comment

8 Carry-On Essentials for Light Air Travel

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#MyFaceMyStoryShot on my iPhone6S

For years I’ve always envied people who are able to travel with only carry-on luggage. And to be honest, I was not only envious, but also confused. Very confused. How can women travel for more than one night with a 21″ rolling case? I mean, how does she manage to squeeze in all the unnecessary outfits that she will never wear during her trip? Doesn’t she want to bring her ionic blow dryer? Isn’t it tough to pack multiple shoes, especially with high heels? And what about ALL her beauty and skincare products? *gasp*  During my travels on numerous press trips, I have learned a few tricks that has allowed me to join the club of savvy travellers who are not chained to the bag carrousel at their destination. This learning curve has allowed me to fit all the necessities into just one carry-on bag, although I do also bring along a backpack or large tote along as my handbag to cram in anything else that may not fit in my rolling luggage. So since “sharing is caring” here’s some of carry-on MUST HAVES that makes me feel like I have the basics covered:

  1. Rimowa Limbo Multiwheel 22″: Traveling with carry-on can only be done if you have the right bag. I’ve long been a fan of Rimowa luggage for it’s aesthetic, functionality, durable materials, and superior quality. No matter the size or type of bag, Rimowa always offers tons of storage components it’s internal set, taking away some of the anxiety of traveling with one piece of luggage. The multiwheel feature allows the bag to glide seamless in tandem by your side or pulled from behind.
  2. Dermalogica Skincare: On shorter trips, I have learned to edit down my skincare to just a few products. This is a huge feat seeing as though I use anywhere between 15-20 products a day on my face at home. Traveling can cause stress, skin accumulates dirt and debris and we all know that cabin air during flights wreak havoc on skin so it’s important to travel with some options to keep your skin clean, clear and hydrated. Clear skin all lies in how you cleanse. Before washing my skin, I use cleansing wipes (not pictured above) and Dermalogica’s Precleanse. The latter’s nourishing olive, apricot, and kukui nut oils removes make-up, sunscreens and oil-based debris. Also, I love multi-duty products like Dermalogica’s Multivitamin Thermafoliant. This powerful, self-heating skin polisher has chemical and physical exfoliants to not only refine your skin’s texture but also promotes skin firmness and enhance the penetration of vitamins into the skin. The best part, it’s formulated without artificial fragrances and colours. $55 CDN for Precleanse $77 CDN for Multivitamin Therafoliant
  3. The Esteé Edit “Beam Team”: Ummm this product is absolutely brilliant if you dropping majority of your skincare products like third period French class to be able to travel checked-in luggage free. Beam Team is a double duty daily moisturizing lotion. The tube contains a lightweight illuminating and hydrating lotion and wait for it, if you flip the cap top you will find a flattering for all skin shades, highlighting balm. $42 CDN
  4. Jo Malone “Wild Bluebell” Cologne: Who doesn’t love scents by Jo Malone? The brand has a wide variety of colognes ranging from; citrus, floral, fruity, spicy, and woody that can satisfy just about any scent palette. One of my go-to’s when traveling is Wild Bluebell in the 1 floz (30ml) bottle. The size couldn’t be more perfect for travel, plus the light, fruity scent won’t overbear your in-flight neighbours. $65
  5. Hermés Belt: Why travel with multiple belts when you can have just one chic, reversible option. I love my double sided Hermés belt kid. I’ve had it for years. I have misplaced it three times and literally felt my heart stop beating each time I did. The epsom calfskin leather strap in black (with tan on the reversible side) with gold plated metal buckle, literally goes with everything. I can’t say it’s cheap but hey, it’s essentially two belts for the price of one, so it’s all about perspective right? $1,405 CDN
  6. Apple 11″ MacBook Laptop: Size matters. When I am not traveling I love have access to a desktop monitor or larger laptop screen when I’m traveling, the 11″ MacBook has become my trusty companion for both work and play (I mean, I still have to stay up to date with my fave shows when I am on the road). It’s much thinner, lighter, faster, and sleeker than it’s predecessors and also have improved graphic performance. If that’s not enough, up to 10 hours of battery life.
  7. The Barest Lip Colour by The Esteé Edit: You don’t need to travel with an army of lipsticks and lip pencils, trust me. When I have limited luggage space, I stick to just one lippy that I can easily rock from day to night. Loving this neutral shade by The Esteeé Edit which is available at $26 CDN
  8. Shoes – a flat and a heel option: I don’t care whether it’s business or pleasure, I think every woman should travel with both a heel and a flat. I love these neutral shoes from Ann Taylor (left) and Loft (right) which are sadly from their summer collections and no longer available.

Interesting in learning more of my skincare secrets? Stay tuned as I will be sharing my skin story with Dermalogica Canada over the next few weeks. Follow along by using the hashtag #MyFaceMyStory on your favourite social channels.

Posted on by Sasha in BEAUTY, FASHION, TECH, TRAVEL Leave a comment

Manulife Vitality: Life Insurance That Rewards Your Healthy Lifestyle

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Photo by Darren Goldstein/DSG Photo.

What do you live for?” is a question I was recently asked at work while discussing an upcoming project and a million thoughts and answers rushed into my head at once. Family, love, unity, peace, and health were just a few of the words that immediately came to mind. Sure, I do a pretty good job at taking good care of myself by eating well, working out and staying active, but I have not been thinking about my future in regards to my family/loved ones after I pass. I have always found it difficult to think about death and what happens following but now that I have started thinking about starting a family at some point, the topic can no longer be avoided.

As we grow older, get married, build families and even start businesses, you come to realize that life insurance is a fundamental part of a sound financial plan. For some reason our generation doesn’t normally think about life insurance for ourselves until we are forced to and truth be told, up until a few weeks ago, I did not have a life insurance policy of my own. Turns out, life insurance is more affordable than you may think, so there’s no excuse why more can’t entertain obtaining coverage before any these milestones.

Trust me, I know the idea of life insurance can be daunting or better yet, confusing and it’s hard to know what you really need or want. So here are four reasons why you should be considering it:

  1. To add financial security. Trust me, once you decide to have children, you will want to know your kids (and partner) will be taken care of when your gone.
  2. To protect your family and loved ones if they depend on your financial support for their livelihood. In this instance, it will replace your income when you pass.
  3. To leave an inheritance.  Even if you don’t have any other assets you can create an inheritance for your loved ones by purchasing a life instance policy and name beneficiaries.
  4. To bring peace of mind. No amount of money could ever replace a person. Period. There aren’t many things in life that are guaranteed, but having life insurance can help provide protection for the uncertainties

Photo by Darren Goldstein/DSG Photo.

That being said, I recently discovered Manulife Vitality – a life insurance program that actually rewards people for leading a healthy, balanced lifestyle. For those of you who make a conscious effort to stay active, workout and eat clean, these dividends plus the affordable program options just may encourage some of you to begin thinking about life insurance as well, sooner rather than later. This past Tuesday, I got a chance to help kick off the launch of the Vitality program in Toronto’s Yonge-Dundas Square, alongside dear family friend, Mike “Pinball” Clemons, Vice Chair of the Toronto Argonauts. The theme/question of the day was, “What do you live for?” and visitors at the event got to share their answers with the Former Argo QB and two time coach. The Manulife branded pop-up had fun, fitness focused activations and visitors were able to get free bike tune-ups, discover TRX exercises with the help of Goodlife Fitness staff, jump into the boxing ring with Pinball to test out Canada’s first ever “Workout Computer”, receive prizes/giveaways and learn more about why Manulife Vitality may be a suitable option for life insurance.

So how does it work exactly? After purchasing a product with Manulife Vitality, you are then required to fill out the Vitality Health quiz online to see how your health measures up against your age. Through this process, you’ll be given your Vitality Age, which could actually be higher or lower than your real age and serves as an indication for your overall health. Part of what makes the program unique is customization – and seriously who doesn’t love products or services created just for them? One of the best parts about Vitality is that once the system has gathered all your lifestyle and health data; a customized, goal oriented program is created to encourage and inspire people to make healthier choices by using convenient and easy-to-use tools. Manulife has have even partnered up with Garmin to include a free wearable tracking device to make tracking healthy activities a breeze. And not to worry all you Apple Watch and Fitbit lovers out there – you can connect these devices to the Vitality system as well!

Manulife Vitality

As you may assumed by now, Vitality program status is simply based on the number of Vitality points you earn each year which results in a tiered system; Bronze, Silver, Gold and Platinum. This status is used to determine a member’s eligibility for rewards and to calculate their annual cost of insurance. By being active, getting regular health screenings and even reading online health related materials, earns more Vitality Points when you track them using the easy online tools provided to members or the Manulife Vitality mobile app. Intrigued yet? If you’re interested in learning more information on the Vitality program or would like to sign-up for your own customized life insurance, head to

This post is sponsored by Manulife, but all thoughts and opinions are my own!

Posted on by Sasha in EVENTS, HEALTH & WELLNESS, LIFESTYLE Leave a comment

Nordstrom Presents: Camp Nordstrom in Toronto September 10th

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Camp Nordstrom Toronto

It’s been a long time coming for fashion lovers south of the border but Nordstrom is finally opening it’s doors here in Canada this fall. The luxury retailer has pulled out all the stops making sure the highly anticipated openings of their CF Toronto Eaton Centre and Yorkdale locations September 16th and October 21st at 10am respectively, are on top of everyone’s minds. To help celebrate the launch of the much welcomed luxury department store, Nordstrom is hosting a slew of events over the next several weeks but the one I am most excited for is Camp Nordstrom fitness event taking place on Saturday September 10th.

Camp Nordstrom Toronto

Mackenzie White - Nordstrom Camp TorontoMackenzie White, Model and Yoga Instructor

As a leading fashion speciality retailer offering carefully curated clothing, shoes, accessories and beauty collections, Nordstrom has also entered the fitness apparel game by launching their exclusive modern activewear collection, Zella, in 2007 which features flattering workout separates for women designed to let you to move with ease, a men’s and children’s collection, in addition to swimwear . Camp Nordstrom is a one day only fitness event, hosted by yours truly, where guests will be able to check out the Zella line and participate in one of two complimentary fitness classes led by Model and Yoga Instructor Mackenzie White.

Camp Nordstrom

Camp Nordstrom Toronto

Camp Nordstrom TorontoPhotos by

What I’m Wearing: “Live In” Leggings and “Pure Energy” Seemless Bralette c/0 Zella by Nordstrom

What can you expect: Taking place outdoors at Toronto’s Sherbourne Common Park on Lower Sherbourne at Queen’s Quay, the Camp Nordstrom event will feature both a morning and afternoon high energy boot camp style class with a yoga cool down, a Greenhouse Juice Pop-UP bar, an interactive photo booth, giveaways and much more.

WHEN:      Saturday September 10th, 2016

                  Registration at 9am & noon

                  Classes commence at 10am & 1pm

WHERE:  Sherbourne Common Park. 61 Dockside Drive. Toronto, ON. M5A 1B6

I will be hosting both sessions and hope to see you there!

Posted on by Sasha in EVENTS, FASHION, FITNESS Leave a comment

2017 GMC Acadia Whistler, BC Experience

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2017 GMC Acadia

With fast paced lifestyles being the norm these days and car consumers becoming far more discerning each year, it’s not surprising that drivers are looking for much more out of vehicles now more than ever before. We need more cargo/storage capacity. Additional space for more passengers. Want better fuel efficiency. Desire a luxury aesthetic with premium finishes. We’re intrigued by next generation technology (who ever thought we would be living in a world with 4G LTE wifi in cars?!). Or require 4WD capabilities for winter driving conditions. I mean, the list of Canadian customers reasons for purchasing a vehicle can just go on and on. In the past I viewed cars similar to the way I looked at real estate and men. It sounds odd and funny but ti’s true. I believed that there was no perfect vehicle, house or man – and finding one that ticked all the boxes wasn’t realistic. For years car customers have sacrificed in one way or another. Twenty years ago, if space was high on your priority list, you were probably sacrificing on style by having to choose a minivan to accommodate a family of 7. Wanting better performance meant a heavier vehicle frame and increased engine size; resulting in poor fuel efficiency. Japanese and German vehicles were known for their style and design, but it was the American manufacturers that were known for comfort. Fast forward two decades and we may be moving towards a world where it’s possible to get your whole wish list in one vehicle.

2017 GMC Acadia

2017 GMC Acadia

2017 GMC Acadia

2017 GMC Acadia

Last week I ventured all the way to beautiful Whistler, British Columbia for a couple days of adventure and to discover the all new 2017 GMC Acadia. Our drive from Whistler commenced from Vancouver Airport, where we headed up the scenic Sea to Sky highway, giving us our first taste of the brand’s most innovative Acadia to date. On our itinerary during our surprise filled visit with GM Canada…an unbelievable outdoor experience that included learning how to ride like the mountain bike pros on the GMC sponsored Pump Track, an exclusive ride inside the Guinness World Record Breaking Peak to Peak Gondola that spans the entire distance between Whistler and Blackcomb, lunch overlooking a breathtaking vista of snowcapped mountains at Christine’s on Blackcomb, an ATV off-road excursion with RZR Tours at Cougar Mountain and dinner at Whistler’s premier dine dining and award winning restaurant Bearfoot Bistro. And if that wasn’t enough, after our delicious four course meal at Bearfoot, we headed to the restaurant’s lower level where patrons will find the Ketel One Ice Room – the world’s coldest vodka tasting room and only sub-zero vodka room in Canada. If you followed my trip on snapchat, you most likely saw our group donning white Canada Goose parkas to help us brave the -32C (-25) temps in there, while we sampled a few of the vodka’s in their 50 plus collection.

2017 GMC Acadia

2017 GMC Acadia

2017 GMC Acadia

2017 GMC Acadia

2017 GMC Acadia

GMC, a brand known for it’s professional grade heritage, bold features and craftsmanship, has refined the latest Acadia with the help of premium finishes, innovative features and tons of space options for both passengers and cargo. Here’s a quick look inside the 2017 GMC Acadia:

The revised mid-sized SUV’s exterior has modern updates with sculptural lines that made our motorcade of Acadia’s stand out as we made our way up the winding highway. But it’s the car’s interior and tech features that really stand out in my opinion. It may not look like it from the outside, but this cross over fits up to 7 passengers quite comfortably despite losing a bit of interior room compared to it’s previous year’s model, thanks to premium seating and the vehicle’s easy access to it’s 3rd row. How? With the assistance of Acadia’s fold flat 2nd row seats that allows you to be ready for whatever your next adventure might be. You can go right ahead and file the enhanced second-row Smart Slide® seats under “Mind Blown”. This row can tip, pitch and slide forward even when a child seat is attached. Shocking I know! And this should go without saying, but this feature is only recommended when a child is NOT strapped into it’s car seat. If more cargo space is what you really need, designers have placed built-in seat release levers to make it super simple to fold the second row seats completely flat from the back of the car.

For those of you have have kiddies or nieces and nephews you look after on weekends like I do, the comprehensive suite of available Driver Alert and Active Safety Technologies to help protect drivers from the unexpected on the road, would blow you away. With the increase in deaths of babies being inadvertently left behind in cars, the Acadia has the industry first “Rear Seat Alert System” that reminds drivers that items and/or children may still be in the vehicle’s 2nd or 3rd row seats. Knowing you have the added safety of sensors, radars and cameras to help detect potential crash situations, can bring comfort to drivers with young children and babies on board. Other notable technologies that are a first for the Acadia that can even probably help with yearly insurance fees are the Front Park Assist, Lane Change Alert and Lane Keep Assist, Knee Airbags and much more.

2017 GMC Acadia

2017 GMC Acadia

2017 GMC Acadia

I’m not sure about you, but I’m always a fan of anything that makes long road trips bearable or working on the road manageable and GM’s fleet was ahead of it’s time introducing 4G LTW wifi connectivity via OnStar, Apple Car Play capabilities (allowing drivers to utilize all the functionalities of their iPhone or Android devices to make calls, send texts, listen to music and access maps all displayed on an 8″ colour touch audio system), plus Five USB ports ensures everyone is happily connected and charging.

A common worry for those moving from a car to cross over or SUV is no doubt gas mileage and rightfully so. Advanced design and engineering as allowed the 2017 Acadia to be over 700 lbs lighter than it’s predecessor, resulting in better fuel economy. You will find fuel range for the Acadia different depending on the model and engine size of course. For car buyers who’s priority is fuel efficiency the clear choice is the 2.5L engine getting drivers 11.0/9.2/10.2 L/100km (City/Highway/Combined). If fuel efficiency take a back seat to performance, then the 3.6L V6 engine with 310 horsepower plus active fuel management is the way to go with 13.0/9.3/11.3 (City/Highway/Combined) L/100km.

The 2017 GMC Acadia is already available in showrooms now in Canada and price points for the base 4-cylinder front drive only Acadia SL start at $29,995, with the top line Acadia Denali AWD starting at $47,845. For more information on all Acadia models head to

Posted on by Sasha in AUTOMOTIVE, LIFESTYLE, TRAVEL Leave a comment

Up Close & Personal With Yours Truly in LouLou Magazine

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Through and social media I get a chance to share parts of my life and amazing experiences with my followers, but I have come to realize that although you all love the brand experiences and story telling, you’re also very interested in learning the little things about me…the quirks, idiosyncrasies, guilty pleasures, what motivates me or how I stay motivated and a bit more about my personal life. I sat down with LouLou Magazine not too long ago, for a rapid-fire Q&A session where I got to dish on what’s in my handbag, my favourite workout partners, what makes me “happy”, The Kardashians and much more.
In case you missed it, I am currently collaborating with the magazine on their #366DaysOfLooks project. Catch up on all my favourite OOTD’s by heading to
Posted on by Sasha in FASHION, FEATURES Leave a comment

4 Simple Tricks to Stay Motivated When You Work Out Alone #TasteVectory

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Vector 21 Day Challenge

This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine.

If you’ve just begun to work out or have been working out for years, there is one thing I’m sure everyone can agree on…it can be insanely challenging to work out alone. I am certain that more than half of the people that spend big bucks on trainers and pricey group classes do so because they need the motivation and accountability, not because they don’t know what they are doing.  Over the years I’ve learned some slightly tactical ways that not only help me avoid skipping solo workouts but also push me a bit more while doing them.

1. Find a Community Challenge:

Vector 21 Day ChallengePhotography by

Challenges are good. Finding a community is also good. Combining both is great motivation. I’ve seen both the Adidas and Nike Women community execute this so well over the years. One of my favourite aspects of social media is that other people’s posts can easily inspire you. You can discover new workouts, learn new recipes and even share your own progress if you want. In case you missed it,  I recently posted details regarding this summer’s Vector® Challenge which is perfect for those trying to stay on track with their solo workouts. The Vector® 21-day Challenge acts as a form of accountability in a way, as you must post an image of yourself on Instagram, Twitter or Facebook that shows how you push yourself physically or mentally using the hashtag #TasteVectory for 21 Days. Participating in the contest allows you to be eligible to receive Vector products delivered to your home for 21 days and also gives you an entry for the grand prize, a $1,000 fitness prize pack.

*You can find full contest details at the end of this post.

2. Listen to Audiobooks or a Podcast:

It is much more easier to get bored on a relaxed, easy run than it is when you have an intense interval or speed workout. Even for those who don’t love running to music, you may be surprised at how many more kms you’re able to run when you are entertained by an entertaining podcast or an audiobook.

3. Make Whatever You Do To Exercise Your Favourite Thing:

If you find an activity you love that counts as exercise, you are almost guaranteed to not miss a workout. And sorry loves, just because you love shopping – it unfortunately doesn’t count as cardio. I always giggle to myself when people say they hate running but have started doing it and find they struggle to stay motivated. Isn’t it a no-brainer that you will find every excuse in the book to get out of doing something you hate? Working out is a bit like a job. Find something you love and you will want to do it everyday. Just because everyone seems to be running or doing crossfit, don’t feel pressured to follow others. You may resonate more with rock climbing, kayaking, aerial/acro yoga or cycling.

4. Create Goals:

It’s not rocket science and definitely nothing new. When you work out day in and day out on your own with no coach or trainer to push you, it’s super easy to fall into a slump. Goals are something we should be setting for ourselves in all aspects of our lives and fitness should be of no exception. They can be big or small but in the best-case scenario, you are setting both. You may have a goal to do 10 pull-ups in a row without assistance or stopping or a goal of running a distance race (half-marathon or marathon). Whatever sounds fun and challenging to you and will make you proud of your accomplishment, set that as your target goal.

Vector 21 Day Challenge

To be eligible for the Vector® Challenge and make sure your entry is counted, please make sure that you tag the appropriate brand handles (Instagram/Facebook @Vector and Twitter @Vector_Ca) and ensure your profile is “public” on the platform you are posting on. Winners for the grand and secondary prizes will be chosen at random from those properly using the hashtag for the 21 days. *Contest is open to Canadian residents only, excluding Quebec and ends September 5th. Click Try Vector®, Taste Vectory® for more detailed rules and regulations. Good luck!

Visit Sponsors Site

Posted on by Sasha in CONTESTS, FITNESS Leave a comment

Get Inspired to #BeTheMotion with Apple Watch & the 2016 Olympic Games

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Degree Be The Motion

The 2016 Olympic Games in Rio are in full swing and it’s almost impossible not to be inspired by the talented athletes on the quest for gold for their respective countries. Although we may not be training for our own appearance at the 2020 Olympics, we can most definitely  train to be our own best athlete.

Degree Be The MotionThe Limited Edition Canadian Olympic Apple Watch Band

If you’ve been watching the games closely you may have noticed some of Canada’s favourite Olympic hopefuls like; Melissa Bishop, Andre De Grasse, Brianne Eaton, Emilie Fournel, and Nathalie Achonwa wearing Apple’s new Limited Edition “International Collection” watch. Not only is the new “International Collection” watch band a great way to show your support for your country during the games, the Apple Watch is a phenomenal tool to help you get fit or stay fit, no matter what your focus is.

Degree Be The MotionPhotos by Jess Baumung Photography

The reason why my Apple Watch is such a big part of my life is because it has all the elements of a superior SportsWatch while also possessing the capabilities of an all-day activity tracker. I use it to track my sleep, my meals, my runs, cross training workouts and much more. There’s no shortage of amazing apps available on this watch, but I have rounded up 4 that will help motivate you in hopes to make you become a better athlete:

Spring Running Music:

Running with music may not be for everyone. Some, like me, prefer to hear their own breathe and footsteps, but if the BPM of Beyonce’s latest album Lemonade is the motivation you need to pound the pavement, then download Spring from the App Store immediately. This amazing app let’s you to leave your phone behind and still access your music. Apple Watch doesn’t allow you to plug in headphones but you can still use it with a wireless headset like my go-to Rose Gold Beats By Dre Solo2 to help you log your miles. Download Spring right now here.

Hudl Technique:

Looking to perfect that golf swing? Want to improve your running technique to get faster in the 5k or on the track? Learning a new sport for the first time? Hudl Technique is a unique app I’ve discovered for iPhone and Apple Watch that allows you to record your technique and review in slow motion playback so you can get a closer look at your form so you can learn how to improve it. Need additional feedback? You can share your technique vids with Hudl users worldwide to get form suggestions and feedback. Download the Hudl Technique App here.

Map My Run:

There are several running apps available on the Apple Watch including it’s native running (and fitness) tracker, but Map My Run has a dedicated and significant community to encourage a running lifestyle. This app lets you log more than 600 different types of workouts, record GPS activities, sync and share activity on Apple Health and MyFitnessPal plus socially share workouts with friends. Download MapMyRun here.


Not everyday do we feel motivated to wake up and crush workouts right away. Human not only tracks your activities throughout the day but it also pushes you to move at least 30 minutes a day by sending you reminders straight to your wrist. The app also automatically picks up your bike rides, walks, runs and other activities that go on for a minute or more and logs them to the app. Download the Human Activity Tracker here.

Fourteen countries are represented in the highly covetable watch bands (below are some of my personal faves) and they are available for purchase right now for $49 USD. If you’re an Apple fan and in Brazil this summer, you better get your hands on one as they are only sold at one Apple store in the world and it’s in Barra da Tijuca in Rio. Here’s a glimpse of a few bands within the collection.

Apple Watch International Collection

Search for more inspiring fitness tips from myself and other my other #DegreePartners by using the hashtag #BeTheMotion on Instagram and Twitter!


Posted on by Sasha in FITNESS, HEALTH & WELLNESS Leave a comment
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