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Through SoSasha.com and social media I get a chance to share parts of my life and amazing experiences with my followers, but I have come to realize that although you all love the brand experiences and story telling, you’re also very interested in learning the little things about me…the quirks, idiosyncrasies, guilty pleasures, what motivates me or how I stay motivated and a bit more about my personal life. I sat down with LouLou Magazine not too long ago, for a rapid-fire Q&A session where I got to dish on what’s in my handbag, my favourite workout partners, what makes me “happy”, The Kardashians and much more.
In case you missed it, I am currently collaborating with the magazine on their #366DaysOfLooks project. Catch up on all my favourite OOTD’s by heading to LouLouMagazine.com/SashaExeter.
Posted on August 22, 2016 by
This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine.
If you’ve just begun to work out or have been working out for years, there is one thing I’m sure everyone can agree on…it can be insanely challenging to work out alone. I am certain that more than half of the people that spend big bucks on trainers and pricey group classes do so because they need the motivation and accountability, not because they don’t know what they are doing. Over the years I’ve learned some slightly tactical ways that not only help me avoid skipping solo workouts but also push me a bit more while doing them.
1. Find a Community Challenge:
Photography by JessBaumung.com
Challenges are good. Finding a community is also good. Combining both is great motivation. I’ve seen both the Adidas and Nike Women community execute this so well over the years. One of my favourite aspects of social media is that other people’s posts can easily inspire you. You can discover new workouts, learn new recipes and even share your own progress if you want. In case you missed it, I recently posted details regarding this summer’s Vector® Challenge which is perfect for those trying to stay on track with their solo workouts. The Vector® 21-day Challenge acts as a form of accountability in a way, as you must post an image of yourself on Instagram, Twitter or Facebook that shows how you push yourself physically or mentally using the hashtag #TasteVectory for 21 Days. Participating in the contest allows you to be eligible to receive Vector products delivered to your home for 21 days and also gives you an entry for the grand prize, a $1,000 fitness prize pack.
*You can find full contest details at the end of this post.
2. Listen to Audiobooks or a Podcast:
It is much more easier to get bored on a relaxed, easy run than it is when you have an intense interval or speed workout. Even for those who don’t love running to music, you may be surprised at how many more kms you’re able to run when you are entertained by an entertaining podcast or an audiobook.
3. Make Whatever You Do To Exercise Your Favourite Thing:
If you find an activity you love that counts as exercise, you are almost guaranteed to not miss a workout. And sorry loves, just because you love shopping – it unfortunately doesn’t count as cardio. I always giggle to myself when people say they hate running but have started doing it and find they struggle to stay motivated. Isn’t it a no-brainer that you will find every excuse in the book to get out of doing something you hate? Working out is a bit like a job. Find something you love and you will want to do it everyday. Just because everyone seems to be running or doing crossfit, don’t feel pressured to follow others. You may resonate more with rock climbing, kayaking, aerial/acro yoga or cycling.
4. Create Goals:
It’s not rocket science and definitely nothing new. When you work out day in and day out on your own with no coach or trainer to push you, it’s super easy to fall into a slump. Goals are something we should be setting for ourselves in all aspects of our lives and fitness should be of no exception. They can be big or small but in the best-case scenario, you are setting both. You may have a goal to do 10 pull-ups in a row without assistance or stopping or a goal of running a distance race (half-marathon or marathon). Whatever sounds fun and challenging to you and will make you proud of your accomplishment, set that as your target goal.
To be eligible for the Vector® Challenge and make sure your entry is counted, please make sure that you tag the appropriate brand handles (Instagram/Facebook @Vector and Twitter @Vector_Ca) and ensure your profile is “public” on the platform you are posting on. Winners for the grand and secondary prizes will be chosen at random from those properly using the hashtag for the 21 days. *Contest is open to Canadian residents only, excluding Quebec and ends September 5th. Click Try Vector®, Taste Vectory® for more detailed rules and regulations. Good luck!
Posted on August 17, 2016 by
The 2016 Olympic Games in Rio are in full swing and it’s almost impossible not to be inspired by the talented athletes on the quest for gold for their respective countries. Although we may not be training for our own appearance at the 2020 Olympics, we can most definitely train to be our own best athlete.
The Limited Edition Canadian Olympic Apple Watch Band
If you’ve been watching the games closely you may have noticed some of Canada’s favourite Olympic hopefuls like; Melissa Bishop, Andre De Grasse, Brianne Eaton, Emilie Fournel, and Nathalie Achonwa wearing Apple’s new Limited Edition “International Collection” watch. Not only is the new “International Collection” watch band a great way to show your support for your country during the games, the Apple Watch is a phenomenal tool to help you get fit or stay fit, no matter what your focus is.
Photos by Jess Baumung Photography
The reason why my Apple Watch is such a big part of my life is because it has all the elements of a superior SportsWatch while also possessing the capabilities of an all-day activity tracker. I use it to track my sleep, my meals, my runs, cross training workouts and much more. There’s no shortage of amazing apps available on this watch, but I have rounded up 4 that will help motivate you in hopes to make you become a better athlete:
Spring Running Music:
Running with music may not be for everyone. Some, like me, prefer to hear their own breathe and footsteps, but if the BPM of Beyonce’s latest album Lemonade is the motivation you need to pound the pavement, then download Spring from the App Store immediately. This amazing app let’s you to leave your phone behind and still access your music. Apple Watch doesn’t allow you to plug in headphones but you can still use it with a wireless headset like my go-to Rose Gold Beats By Dre Solo2 to help you log your miles. Download Spring right now here.
Looking to perfect that golf swing? Want to improve your running technique to get faster in the 5k or on the track? Learning a new sport for the first time? Hudl Technique is a unique app I’ve discovered for iPhone and Apple Watch that allows you to record your technique and review in slow motion playback so you can get a closer look at your form so you can learn how to improve it. Need additional feedback? You can share your technique vids with Hudl users worldwide to get form suggestions and feedback. Download the Hudl Technique App here.
Map My Run:
There are several running apps available on the Apple Watch including it’s native running (and fitness) tracker, but Map My Run has a dedicated and significant community to encourage a running lifestyle. This app lets you log more than 600 different types of workouts, record GPS activities, sync and share activity on Apple Health and MyFitnessPal plus socially share workouts with friends. Download MapMyRun here.
Not everyday do we feel motivated to wake up and crush workouts right away. Human not only tracks your activities throughout the day but it also pushes you to move at least 30 minutes a day by sending you reminders straight to your wrist. The app also automatically picks up your bike rides, walks, runs and other activities that go on for a minute or more and logs them to the app. Download the Human Activity Tracker here.
Fourteen countries are represented in the highly covetable watch bands (below are some of my personal faves) and they are available for purchase right now for $49 USD. If you’re an Apple fan and in Brazil this summer, you better get your hands on one as they are only sold at one Apple store in the world and it’s in Barra da Tijuca in Rio. Here’s a glimpse of a few bands within the collection.
Search for more inspiring fitness tips from myself and other my other #DegreePartners by using the hashtag #BeTheMotion on Instagram and Twitter!
Posted on August 15, 2016 by
As picky as I can be with my workouts, I’m just as particular about the clothes I wear when doing them. Gap has been making workout wear for several years now and it’s growing success and popularity was the catalyst for @GapFit launching separately on Instagram last week, which will focus solely on promoting the latest from the brand’s activewear collections. To celebrate their coming of age in the social space, the GapFit team hosted a fitness retreat in the Hamptons, the destination every New Yorker dreams of spending their summer at!
So what was on the itinerary for this epic summer weekend? Sweat, sweat and more sweat. Gap teamed up with Canadian cutie and the creator of AKT in Motion, Anna Kaiser, to put us through a handful of workouts and ended the weekend with a stretching and foam rolling class designed for us to test out the GapFit’s hero pieces from the current collection. Women from all over the world arrived in Montauk last Friday (Editors from some of your fave glossies and digital publications; Vogue, Elle, Refinery 29, and Fashionista.com just to name a few) and stayed at the infamous beachside resort Gurney’s Montauk. If you’ve never been to the Hamptons before, the Gurney’s property is exactly what you would expect a hotel there to look like. Fresh minimal, clean aesthetic but not in a stuffy way. A very relaxed vibe that immediately makes you feel like you’re at home visiting a friend at their beachside compound.
Aside from the hotel being dreamy, it was the workout gear that got most of the ladies excited when we each arrived to our rooms. Beautifully coloured prints adorned the bras, tights and shorts and the perfect light weight tanks to layer over our looks during or post workout were all packed into the a black quilted Gap backpack. My faves – Lightweight Mesh Tank and the Breathe Air Twist Back Tank, which both have GDry moisture wicking fabric to keep you cool and dry even during the most intense workouts. Not to be outdone by the Summer Sports gFast Training Tights and matching bra. I’m actually a “workout in my sports bra” kind of girl and the GapFit bras did not disappoint. It was legit 95 degrees during our Hamptons stay so we greatly appreciated the Coolmax® lining in the bras and four way stretch fabric.
Capris are not my favourite thing and if you’ve been following me on snapchat you are already well aware of this. I have had many a rants about how I feel about my long legs in capri tights BUT I couldn’t deny the cuteness of the gFast cross training tights that also came with matches bras. Not only do they look good but their functional too! The four way stretch system in the tights allowed to move during our sessions with ease and they each seemed to retain their shape throughout the day without the fabric becoming baggy in the wrong areas (you know the unsightly sagging in the bum, crotch and waist areas). Also, have you ever had the drawstring from your favourite pair of tights come completely out of the waistband in the washing machine? It’s one of my pet peeves to be honest. The gFast capris include an adjustable enclosed drawcord to prevent this from ever happening and a flat lock system to also stop everyone’s worst nightmare – chaffing.
Photography by Max Breslow Photography for GapFit
Special thanks to Gap Canada and GapFit for an unforgettable experience in Montauk. I left the Hamptons with sore muscles, a belly full of amazing seafood, new friendships and memories that will last a lifetime. All these GapFit looks are currently available in store and can also be found online at GapCanada.ca.
Posted on August 12, 2016 by
Hey guys, Kristen Vander Hoeven here…it’s been a while but I am back in the kitchen with Sasha and excited to share some of my favourite summer recipes that you can easily duplicate at home. During a recent afternoon hanging out we both discovered that during the warmer months we prefer “low maintenance meals” – grilled veggies and salads paired with protein or fish. But sometimes we can get into a salad rut, prepping the same version of the classic side, which eventually just gets boring. I’ve created a delicious Grilled Corn & Strawberry Radish Salad that has been a hit with my cottage guests and followers over on my website SpooningNForking.com. Not too surprising because who doesn’t love summer corn and fresh strawberries?
PREP: 20 MIN
COOKING: 5 MIN
|3 cobs of corn
1 cup of sliced strawberries
4 radishes sliced (I used a mandolin)
1 handful of basil roughly chopped
2 tbsp of diced chives
3 tbsp of sherry vinegar
6 tbsp of Evoo
1/2 tbsp on maple syrup
1tsp of salt
1/2 tsp of ground pepper
Turn on your grill to medium heat. Remove your corn from the husk and place on grill rotating every 3-5 min. You want to char your corn but not kill it!! See note below if you do not have a grill.
NOTE: If you do not have a grill of some sort, you can do this in a large skillet on high heat or directly on top of a gas burner.
Posted on August 6, 2016 by
This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine.
In case you missed it, I recently announced my involvement in the Vector® Challenge. If you did, you can catch the first post here. For those who have been following me for a while now, you already know that I just can’t say no to a challenge and in an effort to not do it alone, I am inviting you guys to do it with me.
Most of us are aware of the importance of goal setting, but in the real world with demanding careers, personal commitments, health issues, family, etc, it’s sometimes difficult to see them through. I am always open and honest about the issues I encounter trying to stay on track, as I too find it challenging at times, which is why I happily accept challenges like these when they present themselves.
Last week I talked about how speed work and weight training somewhat intimidates me, but as they say, great things never come from comfort zones. As of August 1st, not only am I tackling both during the Vector® 21-day Challenge, I’m also incorporating them in a 2-a-day workout program consisting of both a workout and run.
Haven’t tried any Vector products before? Perhaps this challenge is the perfect way to get you acquainted with their ridiculously delicious Vector® Meal Replacement, energy bars and granola. The cereal, aka the “meal replacement in a bowl” is not only a great option for breakfast, but because it contains proteins, carbs plus 22 vitamins and minerals, it becomes the perfect snack option when you’re too busy when there is not enough time to make something to eat.
Photos by JessBaumung.com
Participating is easier than you think. Simply post an image of yourself on Instagram, Twitter or Facebook every day with the hashtag #TasteVECTORY for 21 days. To ensure your entry is counted, please make sure that you tag the appropriate brand handles (Instagram/Facebook @Vector and Twitter @Vector_CA) and ensure your profile is “public” on the platform you are posting on. These pictures should show how you push yourself physically or mentally. Everyone participating in the challenge will automatically be entered for a chance to win the grand or secondary fitness prize packs valued at $1000 and $500 respectively. Winners will be chosen at random from those properly using the hashtag for the 21 days. *Contest is open to Canadian residents only excluding Quebec. Click Try Vector®, Taste Vectory® for more detailed rules and regulations. Good luck guys!
Posted on August 5, 2016 by
When I created my site a few years back I made it a point to promise myself. It was to only align myself with brands that had products or services I would use if SoSasha.com didn’t exist. In other words, these things would have to be so good that I would use my hard earned money to purchase them. That was a barometer I felt I needed to have for myself to avoid getting caught up in promoting something just for a paycheque or free product etc which happens far too often in this industry. I was introduced to Genuine Health a while back and got immediately hooked on their Greens+ Extra Energy formula. A month or two later, the company rolled out a new line of vegan fermented protein products in the form of protein powders and bars. I was skeptical – I believed the brand was on to something with their Greens+ product line, but was certain that their fermented products wouldn’t measure up. Well, boy was I wrong. Turns out the brand’s Greek yogurt fermented powder is one of our favourite protein supplements and we have yet to find another protein bar that tastes as good as theirs. After my experience with Genuine Health products over the course of the last 7 months, I became intrigued and wanted to try other things.
I have shared my stories on my health condition more than a handful of times so most of you are well aware of my kidney diagnosis and other interrelated issues associated with chronic pain and gut health issues. The muscular and joint pain I have experienced since 2009 at times has been debilitating. I am not proud of the amount of pharmaceutical drugs I have pumped into my body but for years I thought it was the only way to survive. I found relief with medicinal marijuana but extended use just was not a viable option. It would cause me to eat the entire contents of my fridge and it was simply not practical for work and driving purposes. So, I have been suffering in silence trying to regulate the pain with diet and exercise and both may I had has given me dramatic results. However, there is still a few times a month where I am sidelined to crippling pain.
With my current track record with Genuine Health products when I discovered that they had branched out into pain relief, I couldn’t get my hands on the products fast enough. I did my research first and the first thing that stood out was the claim it worked in 5 days. “Impossible. There is no way that is accurate information!” was the first thing out of my mouth, followed by an eye roll. The second thing that caught my eye was the name Biovaflex, the key ingredient to Genuine Health’s FAST Pain Relief+ and FAST Joint Care+ products. This name was brand new to me but after doing some reading, I soon discovered the ingredient that dervices from natural eggshell membrane, has key bioactives that reduces pain and inflammation, while feeding the body all the essential nutrients we need for proper joint health and flexibility in addition to collagen, elastin and nourishing proteins.
Ok, so back to this “results in 5 days” theory. I admit, I was a pessimist at first but when you suffer from pain as bad as I do, you would be a fool to not try an all-natural product that promises to keep pain at bay in a safe way. When the my package arrived, I immediately ripped open the box, read the instructions for the FAST Pain Relief+ and FAST Joint Care, while my boyfriend poured me a glass of water. I wanted to waste no time getting started. The former is a clinical strength supplement to help relieve acute pain caused by headaches, muscle aches, back pain and chronic flare-ups – and three out of four of these are the bane of my existence. In addition to this life altering ingredient we now know as Biovaflex, this miracle pill also includes Devil’s Claw (a natural inflammatory ingredient) and White Willow Bark, nature’s Asprin, making it the fastest, most natural and effective way to manage pain. And to be honest, the word fast is in the product names for a reason. I started to notice visible difference in just 4 days which exceeded mine expectations. I also started taking the Joint Care product as well at the same time. It increases mobility and range of motion with a noticeable reduction in inflammation markers like C Reactive protein and helps to rebuild joint cartilage. It’s been approximately 3 weeks and I have noticed a huge difference in my joints and neck, which have lead to a dramatic decrease in headaches and migraines. I have only had to take an over-the-counter pain medication once in 3 weeks which used to be a four time a week occurrence. Would I consider this a success – absolutely! Not to mention, I have just decided to personally challenge and push my body into a 2-a-day program where each day consists of a run and workout in which I am sure the only way this is going to be possible is with Genuine Health’s pain relief products.
While I have seen some incredible results, I am not 100% pain free. I am not quite sure if I will ever be to be honest, but I am thrilled at the improvements I have seen from using these products. I think if I re-introduced an anti-inflammatory diet, I could essentially be pain free, but only time will tell.
Photography by JessBaumung.com
To make complete this pain relief category and to make it a true trifecta, Genuine Health also has FAST Arthritis Pain Relief+ for those suffering from osteoarthritis or severe joint pain. Interested in giving any of the products a try? Click here to find a coupon to receive $5 off your purchase online or at a Genuine Health retailer. For more information on the brand’s diverse product offering head to GenuineHealth.com.
Posted on August 2, 2016 by
It’s been two months since we’ve officially moved into our new digs by the waterfront and it’s everything we were looking for, including double the square footage. Before taking possession, I thought of all the amazing benefits of having the additional room until after the second week when I realized the amount of time it takes to keep this place clean – eeeek! Between residential construction going on outside next door, our dog and my boyfriend dragging crap in on his running shoes from trail runs, I literally spent the first month cleaning the floors every single day. Obviously not my fave way to spend the little free time I had at home.
Enter my new Dyson Small Ball Animal! Honestly, I dreamed of owning a Dyson my entire adult life. I mean, it’s the Bently’s of vacuums and I am almost certain my friends (and snapchat followers) were slightly disturbed by my excitement the day I got it. I am still wondering if my happiness over a house hold cleaning appliance makes me a weirdo or god forbid a real adult.
In our home, sweeping only just wouldn’t do. I had found the sweeping motion allowed me to scoop up some dirt but for the most part I was simply sweeping the dust into the air which just ended up settling back onto the floor minutes later – super annoying! Dyson’s are known for their ability to maneuver easily into difficult spots, around furniture and the Small Ball has the latest ball technology that makes reaching hard to access spaces easy.
Most vac’s trick us into believing they’ve captured all unwanted dust particles with their loud motors but this bad boy’s 2 tier 19 Radial cyclones capture even the finest of dust, while also generating 30% less noise. A feature Brooklyn thanks me for. My old one terrified the crap out of my dog and she would bark incessantly until the vacuuming was over. Also, as a pet owner, a vacuum that has unique tools designed specifically for your fury friends is pretty cool. The Tangle Free Turbine tool removes hair from rugs, carpets and upholstery and believe it or not, there is also the Dyson Groom tool that removes hair directly from our pup before she sheds it around the condo. It also captures and removes dead skill cells and loose hairs keeping Brooklyn’s coat and our home tidy between her grooming appointments. With the majority of our floor being hardwood, the Articulating Hard Floor tool has soft nylon bristles that makes our floors look exactly the way they did the day we moved in…and if that’s not enough, the entire device only weights 5.5 kg. It’s sleek, small design saves storage space, making it perfect for condo living. Check out this video to see how the Dyson Small Ball Animal in action:
Photography by JessBaumung.com
I love finding things to make my life more efficient. With my new Dyson, I’m no longer cleaning our floors every single day, giving me more time to actually enjoy our condo instead of cleaning it. Learn more about the Dyson Small Ball Animal and the rest of the brand’s amazing products by heading to DysonCanada.ca.
Posted on July 31, 2016 by
For over 20 years Toronto’s first and only professional tennis tournament has had a special place in my heart. Now known as Rogers Cup, my earliest memories date back to being 10 years old tagging along to watch some of the world’s best players back when it was called the Players and DuMaurier Open. It was then I knew it was the sport I wanted to play seriously and I had dreams of one day playing on centre court. At 13, I no longer wanted to sit and watch matches from my Mom’s company’s private box and starting working each summer on the “Ball Boy” squad, quickly working my way up to an “On-Court” Supervisor by the time I was 15. As a kid, nothing was cooler than being on centre court under the starts for a big match.
As my own game excelled and I began traveling extensively as a junior, I stopped working at the tournament but some of my fondest memories from my childhood has been on the grounds of this tournament held at York University. Fast forward many (many, many) years LOL and I am still heading to the tournament each summer, but this time with clients, brands I work with or to cheer on my former hitting partners who are still on tour.
Montreal’s Franckie Abanda – National Bank of Canada Ambassador
This year, the National Bank of Canada celebrates it’s 10th year as the title sponsor…you may have noticed I recently I traveled to Montreal for the bank’s #ALTCourt soirée to commemorate their anniversary. Unlike the rest of the sponsors that have preceded National Bank, their partnership extends beyond the staging of Rogers Cup. They have helped many young athletes reach their full potential on the international tennis circuit by providing performance grants and brings significant support to the sport providing opportunities for future Canadian starts like my friend Franckie Abanda. And if that’s not enough, National Bank’s “On The Ball” initiative has been a huge hit – no pun intended! The program collects tennis balls that have lost their bounce and places them on the bottom of classroom chairs across Ontario and Quebec. This reduces the noise levels in classrooms, which increasing students’ ability to focus. To date, the program has collected over 1 million balls helping almost 340,000 students.
Photos by Meghan Yuri Young
I am back at the grounds today to watch the top 3 seeded players take on their opponents and will be enjoying some complimentary drinks between matches at the National Bank booth by centre court. If you’re heading to the tournament today, be sure it to check it out. You can win seat upgrades, prizes, plus their GIF cam and cinq a sept (5-7pm) cocktail hour is the perfect way to pass some time in between games. Get social and make sure to share your images on your favourite social channels from the booth using the hashtag #MyAdvantage.
Tickets for the remaining matches are still available for sale. Head to RogersCup.com to purchase online.
Posted on July 29, 2016 by
Yoga has come in and out of my life over the last several years and played an integral role in keeping me injury free as a tennis player, helped me on my road to recovery after being diagnosed with fibromyalgia and has allowed me to find a connection with my mind, body and breath. Although my practice hasn’t been as consistent as I would like, there is one thing that remains the same – every time I get back into it my first thought is always, “I should have never stopped” because I just feel so amazing afterwards.
Through yoga you’re body becomes stronger, leaner and more flexible. Most see changes in terms of their body fat, are able to cope with stress better, learn to slow down and be more mindful, and let go of things that no longer serve them. And interestingly enough, the more more you become in tune with your mind and body, you actually begin to listen to your intuition and inner voice more often.
I’ve tried many yoga studios in Toronto and definitely have my favourites that I hit up; Moksha Yoga, Misfit Studios, 889 Yoga, Chi Junky and believe it or not, the yoga classes at Equinox are pretty damn great…but there’s nothing like doing a flow outside, especially close to water.
Photography by Tristan O’Brien (@tristancobrien)
On Thursday July 28th, Lolë brings back their cult fave “Lolë White Tour” yoga event to Toronto at Exhibition Place. This is one of the most unique yoga events you will ever experience, where guests dress in all white and are guided through an incredible session at sunset dedicated to inner peace by some of the Toronto’s leading Yoga instructors. Tickets are not easy to come by but thanks to the Lolë team, I am able to give away a pair of tickets to one lucky reader. Entering the giveaway is easy…you must follow @LoleWomen on Instgram and leave a comment on my most recent Lolë post on my Insta account (@SashaExeter) letting me know why the practice of Yoga is important to you. The winner will be announced and contacted directly on Wednesday July 27th at 8pm. *Please note, contest is open to Toronto residents only. Good luck!
Posted on July 26, 2016 by