Yoga has come in and out of my life over the last several years and played an integral role in keeping me injury free as a tennis player, helped me on my road to recovery after being diagnosed with fibromyalgia and has allowed me to find a connection with my mind, body and breath. Although my practice hasn’t been as consistent as I would like, there is one thing that remains the same  – every time I get back into it my first thought is always, “I should have never stopped” because I just feel so amazing afterwards.

Lolë White Tour

Through yoga you’re body becomes stronger, leaner and more flexible. Most see changes in terms of their body fat, are able to cope with stress better, learn to slow down and be more mindful, and let go of things that no longer serve them. And interestingly enough, the more more you become in tune with your mind and body, you actually begin to listen to your intuition and inner voice more often.

Lolë White Tour

I’ve tried many yoga studios in Toronto and definitely have my favourites that I hit up; Moksha Yoga, Misfit Studios, 889 Yoga, Chi Junky and believe it or not, the yoga classes at Equinox are pretty damn great…but there’s nothing like doing a flow outside, especially close to water.

Lolë White TourPhotography by Tristan O’Brien (@tristancobrien)

On Thursday July 28th, Lolë brings back their cult fave “Lolë White Tour” yoga event to Toronto at Exhibition Place. This is one of the most unique yoga events you will ever experience, where guests dress in all white and are guided through an incredible session at sunset dedicated to inner peace by some of the Toronto’s leading Yoga instructors. Tickets are not easy to come by but thanks to the Lolë team, I am able to give away a pair of tickets to one lucky reader. Entering the giveaway is easy…you must follow @LoleWomen on Instgram and leave a comment on my most recent Lolë post on my Insta account (@SashaExeter) letting me know why the practice of Yoga is important to you. The winner will be announced and contacted directly on Wednesday July 27th at 8pm. *Please note, contest is open to Toronto residents only. Good luck!

#LoleWhite #LoleWhiteTour 

Author

So Sasha is a balanced lifestyle blog which covers Sasha's daily musings and let's her share her tips, tricks and everything that inspires her in fashion, beauty, fitness, food, art, design, health and wellness with other women. With her love and passion for fashion, coupled with consistent inquiries from both friends and strangers about how she stays fit, where she shops, eats, and travels to, Sasha finally decided to create So Sasha in October 2012. Apart from being a self-proclaimed fashion fanatic with a penchant for mixing luxe labels with budget finds, she is also a foodie (who loves organic, clean eating) and considers herself a "well-heeled" traveler...pun intended. Having lived in cities around the world, Sasha currently calls Toronto home and lives with her Yorkie/Bichon mix Brooklyn.

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