Category

FITNESS

Category

Joe Fresh #MakeYourMove Collection Week 2

ICYMI, last week I excitedly announced the launch of the curated activewear looks I did with everyone’s favourite accessible retailer Joe Fresh. Full of versatile separates that allow you to mix and match, the collection creates an endless wardrobe of clothes for your workouts at an such an affordable price it will legit blow your mind. Week #1’s was all about classic layering pieces and essentials for spring’s transitional weather that can easily take you to any of your favourite studio classes and workouts (in case you missed it, click here). This week it’s all about adding pop’s of colour, to help us get out of our winter ruts and finding the perfect tight and sports bra for support for our go-to workouts.

As seen on JoeFresh.com 

Tights were the topic of discussion in so many of my snapchat and instagram stories last year, resulting in tons of woman weighing in on what the “perfect tight” is for them. I have been famously known to dislike crops, advocating for the full length because of my long legs however I have become fond of the also flattering 7/8th and I am happy to say that all the full length tights in this collection are tall girl approved. They are also high waisted, like the Melange leggings pictured above,  giving adequate coverage when your bending forward during workouts or yoga poses. But let’s be real, the root of most women’s issues with activewear is finding the right sports bra that provides the right amount of support while still looking flattering. The push-up sports bra (shown above) and the pull-on active bra are my favourites – both under $20.

Photography by Jess Baumung for JoeFresh.com

Reflective Active Jacket $39  –  Push-Up Sports Bra $19  –  Scoop Neck Active Tank $16  –  Stripe Active Tee $29  –  High Waist Melange Active Legging $29  –  Mesh Insert Active Legging $29

Check back here every Monday over the next month as I will be sharing a new look each week built around my fave pieces from the new collection, which will do doubt be yours as well. For more of my #MakeYourMove curated looks and to view the entire Joe Fresh activewear collection head to JoeFresh.com/MakeYourMove.

Train Hard, Snack Smart with Wonderful Pistachios

The two most important factors that play a role in your overall fitness are 1) how you train/workout and 2) how you eat and snack. Everyday I see an alarming amount of people on social media posting their workouts and sharing their runs but no real progress. Most often than not, the reason behind this is poor diet or them not doing the amount of training they claim to be doing on social media. For me, it’s always been simple. I like to stick to functional workouts based on basic training fundamentals, keep my body guessing by frequently mixing up my works and ALWAYS snack smart. And I love the idea of athlete inspired workouts. Why? Because I know they are effective and how could it not be cool to train like some of the best athletes in the world?

For the next year, I’m teaming up with the Wonderful Pistachios brand and will be sharing different ways for you to enjoy them on-to-the go and how they can be incorporated into your favourite dishes at home. Both nutrient dense and delicious, pistachios have long been my nut of choice, mainly because of their monounsaturated and polyunsaturated fats, fibre, protein and antioxidant content. I know for some there is a concern regarding the calorie count with pistachios but the good news is, researchers say sticking to in-shell pistachios can significantly slow down consumption because the empty shells offer a visual cue of how much you’ve eaten. Actually, preliminary behavioural studies have proven that in-shell snackers ate 41% fewer calories than those who snacked on shelled nuts, which is commonly known as the “Pistachio Principle“.

Thanks to the Wonderful Pistachios team, an exclusive group of us were lucky enough to participate in an intimate workout based on Toronto Maple Leaf’s Left Winger, James van Riemsdyk’s off-ice training at SWAT Health – a high performance training studio for elite and professional athletes. The workout, led by SWAT Founder and former football player Kyle Ardill, was no joke. We kicked it off with some dynamic movements and stretches to get are bodies warm and loosened up, followed by speed and agility work. All elite athletes train hard during their season, which are reflected in their physiques, however hockey players are notorious for the strength of their lower bodies. Specifically, quads and glutes. That means, we were getting ourselves into a 40 minute session focusing on the targeted muscles that allow hockey players to be quick and strong on the ice like; skater lunges, weighted side and reverse lunges, one legged dead lifts, a series of glute activations with resistance bands and a killer core workout circuit. If that wasn’t enough, Kyle had me end the session with some sled work (with him on it of course!) with the weight totalling over 300 lbs.

What many people often forget, what you eat post workout can be just as important as the workout itself. Usually we find it difficult enough to squeeze in a workout throughout the day, let alone take time to prepare a meal post workout, but nobody can ever be too busy for a smoothie. They are quick to prep, tasty AF and when you pack them with the right ingredients, they can actually be rather filling, helping you stay full until your next meal. On hand that morning was Registered Dietician and Abbey’s Kitchen founder Abbey Sharp, who helped create our post workout treat, a Pistachio & Tahini Protein Smoothie that you can easily make at home by using the following:

  • 1/3 cup Wonderful Pistachios, unsalted and shelled
  • 1 cup 2% Plain Greek Yogurt
  • 4 ripe figs, stems removed and quartered
  • 2 dates, pitted and diced
  • 2 tsp, tahini
  • 1 cup 1% milk (or you can substitute for Almond milk if you’re lactose intolerant or prefer the taste

Photography by Charlie Lindsay @DonCharleone

OPTIONAL GARNISH:

  • 1/3 cup Wonderful Pistachios, unsalted and shelled
  • 1 cup 2% Plain Greet Yogurt
  • 4 ripe figs, stems removed and quartered

INSTRUCTIONS:

In a blender, pulse the pistachios until they reach a ground up consistency. Add in the yogurt, figs, dates, tahini and milk. Puree until smooth. To serve, pour into two glasses. Top with sliced fig, crushed pistachios and pomegranate arils.

Stay tuned fin 2017 for more of my snack and meal ideas with Wonderful Pistachios #GetSnackin

Make Your Move Towards Your 2017 Fit Goals in Joe Fresh Activewear

It’s the start of yet another year. Despite the frigid cold temps here, January is one of my favourite months because no  matter what has happened in the previous calendar year, January marks the beginning of something new and fresh (pun intended). And the best part is, wherever you are right now is far from who you will be at the end of 2017 and that excitement is what fuels me every single day. After a much needed break over the holidays, I’m kicking off the year by sharing four activewear looks I curated with the amazing team at Joe Fresh from their forthcoming Spring ’17 collection. To showcase how diverse and versatile the line is, I was able to show each look in three different ways, giving you guys more inspo and wearable options at a price point so amazing you’d be crazy to not get the entire head to toe looks.

As seen on JoeFresh.com

When it comes to activewear, I have seen and worn just about everything on the market so my standards when it comes to quality and functionality are higher than most. It’s so important to have the right support and fabrications in your clothes to allow you to feel and perform at your best, or chances are you’re not going to stay committed to working out. Joe Fresh has stepped things up this year and has created what I think is a very solid collection of activewear that can take you from the gym to the street (and everywhere in between) – that feels good, looks great, and is affordable…making it accessible to everyone!

If you were to take a peek inside my closet, you would find a common thread with my workout clothes. I have been known to get a bit crazy about tights. I am VERY particular with the cut and length, preferring a high waisted silhouette to give me adequate coverage in the rear during certain bending, yoga poses or lifting in the gym. Also, with  spring transitional weather being so unpredictable at times, the options of layers is always welcomed.

Photography by Jess Baumung for JoeFresh.com

Floral Running Active Jacket $39  –  Print Contrast Active Legging $29  –  Scoop Neck Active Tank $16  –  Reflective Active Long Sleeve Tee $29  –  Cut Out Active Tee $29

Check back here every Monday over the next month as I will be sharing a new look each week built around my fave pieces from the new collection, which will do doubt be yours as well. For more of my #MakeYourMove curated looks and to view the entire Joe Fresh activewear collection head to JoeFresh.com/MakeYourMove.

Fuel For Your Busy Day – Genuine Health’s Vegan Greens+ O

It is almost impossible to get your recommended daily intake of greens and through the food we eat alone, so I will always be an advocate of nutrient rich supplements like Genuine Health’s greens+ formula. For over two decades, greens+ has been Canada’s go-to green food supplement and if you’ve used it before, that fact won’t be surprising at all to you. Over the last year, it has become a vital part of my routine, giving me the energy I need to power through my crazy days and avoid that mid-afternoon slump. The laundry list of benefits from this superfood formula is what gets people hooked and after seeing a difference in just after a week in my energy levels, mood, cognitive health, and performance in the gym, there was no turning back for me.

Genuine Health Vegan Greens+ O

Genuine Health Vegan Greens+ OPhotography by Jess Baumung

One of the things I really admire about Genuine Health is that they are never satisfied at just creating great products. You know that old adage, “if it ain’t broke, don’t fix it!”? Well – this doesn’t apply to this brand and their products.  As a team, they are always looking for ways to make their products better, more accessible, and with more benefits. Genuine Health’s most lucrative category, greens+, has continued to expand offering new and improved variants more tailored to people’s specific needs. The newest product that has been introduced into the line is Vegan greens+ O, designed to help those who like me, have food allergies and ingredient sensitives which can sometimes make taking supplements challenging.

So how could Genuine Health possibly make it’s award winning greens+ any better? First, they have included only organic ingredients – hence the “O” in the name and is also 100% vegan. They have also somehow managed to remove the allergens from their unique herbal blend and replaced them with more effective and innovative ingredients like organic spirulina, broccoli sprouts, chia seeds and sunflower lecithin, so now everyone can enjoy improved health, energy and vitality.

Genuine Health Vegan greens+ O

Check out GenuineHealth.com to learn more about Vegan greens+ O, which now comes in Acai Mango, Vanilla and Unflavoured, where to buy details, in addition to the rest of their amazing product line.

Tech Talk: What You Need to Know About Apple TV 4G

I did a TV detox for almost a year. Not intentionally, but with Netflix, Shomi, Crave and other online streaming options allowing us to watch our fave programs on our laptops, what was once one of the most used things in my household ended up sitting on a console collecting considerable amount of dust. Well, a lot has changed around here since getting Apple TV. Since it’s launch in 2010, it’s design had really not evolved and it was still using an interface dating back to the iPod days, quite possibly the reason why the device has consistently been eclipsed by it’s prodigy siblings, the iPad and iPhone. If you’re one of those people who prefer to wait for a later generation of a product so a brand has time to get all the kinks out, then now would be the time to try out the best version to date of Apple TV.

The latest version has powerful hardware, a significantly redesigned remote and an operating system worthy of an Apple product in 2016. Plus, there’s a legit app store now, which turns the device into a killer platform for entertainment, workouts and gaming right in the comfort of your own living room.

Apple TV Fitness Apps

The ultra sleek new Siri remote not only looks attractive when placed on your coffee table or TV console, but it’s also super functional. Say goodbye to endless button pushing kids. With the smooth touch surface, selecting and navigating is made so much easier with swipe capabilities. In addition to the menu and play/pause buttons, which the remote had before, there is now a home button and volume controls. Plus, since it’s wireless you don’t even have to point it directly at the Apple TV console. Worried about having to add yet another remote to your collection? We’ve trained the intelligent Siri remote to adapt to work as our television remote control.

Apple TV Fitness AppsHere’s what you will receive with you Apple TV purchase. *Note HDMI cable is sold separately

Once you’ve set up your Apple TV, which can be done simply on the corresponding app on your iPhone, the well laid out home screen makes it easy to search iTunes for movies, shows and music, and search/download from the app store etc. There aren’t any third-party apps installed by default, which is kind of a good thing in my personal opinion. This means, only the apps you love and use frequently are displayed on the home screen. The only downfall so far to be honest, is not having access to some of the new and amazing third-party apps that have been developed for 2016 that are not available in Canada *welp*. I frothed at the mouth thinking of all the potential binge watching I could do on HBO, Showtime and HULU and the workouts on Beach Body On Demand but nope – no dice for us Canadian residents. However, there are still a handful of apps making Apple TV a worthwhile purchase even if you reside south of the border…and let’s start with some that will get/keep you in shape:

Apple TV fitness apps

Fitness Focused Apps

Think you have no time to get to the gym after work? Can’t get out of bed extra early to make it to that yoga class? Or better yet, need some inspiration for some active mobility stretches before you run? I’ve combed the app store and online to find fitness apps that ticked all the boxes; high quality videos of varying lengths and forms of exercise, affordable prices, an app perhaps with an iOS version that sends me push notifications to nudge me when I haven’t worked out. Even a corresponding Apple Watch app component that will tap into the watch’s sensors to track my heart rate and cals burned. This may be too much of an ask, but I remained hopeful. After spending some considerable time trolling and testing, I’ve realized there is a HUGE potential for health and fitness apps on this platform and has even got me thinking of someday creating my own third-party app. With the updated version of Apple TV, tvOS has made it much easier for third-party apps to be created, so I suspect we will see a lot more comprehensive fitness apps popping up in the near future. Although there are some great options out there, I still think the fitness focused apps haven’t reached their full potential yet. Here’s a few of the contenders that were able to meet some of my tough criteria…

Zova:

Apple TV Fitness AppsPhotography by JessBaumung.com

One of the first tvOS fitness apps created, Zova also comes highly recommended by the peeps at Apple. It offers a ton of free video content, which is awesome, and is even equipped with Apple Watch integration so you’re able to see your heart rate on the TV screen while you workout. However, you have to pay $10+ a month to unlock the premium version. Still cheap in comparison to most others though, but I would have liked to see at least one option in the app store that was available free to users. Furthermore, majority of the videos are much shorter than I would have liked to see – 15 mins or less and no instruction. There’s just a model demonstrating each move sans voiceover. On the plus side, Zova is great for those who want to be led through a quick ab workout, short flow sequence to start the day or pre run stretch routine.

Daily Burn:

Apple TV Fitness Apps

Daily Burn has been featured in Vanity Fair, the New York Times, Shape, Good Morning America and the Today Show because of the success of it’s subscribers and now I know why. With over 500 workouts in 20+ amazing programs from strength training, HIIT, weight training, yoga, dance and more – there is something for everyone. Plus, there is a new 30 minute Daily Burn 365 workout every single day at 9am EST that replays on demand for 24 hours, specifically designed for beginners. When you download the app on Apple TV, your eligible for a 30 day free trial – something that most apps should allow you to do so you can ensure you are getting what you’re promised prior to purchasing. Once your free month is up, the premium membership will run you $36.99/mth. Workouts average anywhere between 30-40 minutes making them great on their own but also works well when you add in a run or other cardio workout but the app does not sync with the Apple Watch to monitor calories burned and heart rate.

Grokker:

Apple TV fitness apps

This yoga focused app also provides users with nutritional plans and cooking videos for those who are looking for some food inspo. Grokker’s program ranges from one week to six weeks in length and the series are designed to save you time with over 70 goal oriented series to choose from. My suggestions, “Get Tight in 28“, “x5 Intensity“, “Daily Muscle Relief” and the “21 Day Relax Mindfulness Meditation“. Love that you can schedule workouts in the in-app calendar as a reminder of which series you should be doing next. Users can also easily track progress such as total minutes of exercise and calories burned to stay motivated. If you have an Apple Watch, you will be able to track your heart rate and active energy during both fitness and yoga workouts while also contributing to your Activity Rings. Free to download and use, but just like the rest of the more sophisticated fitness apps out there, you have to pay for the good stuff. A premium subscription enables you to download an unlimited number of premium videos per month and will cost you $14.99 or $119.99 monthly or annually respectively.

Cody:

Apple TV Fitness Apps

Cody is the priciest out of the bunch because you actually pay per plan, not by month – so if you’re looking for an affordable fitness app, this isn’t it! The cost depends mainly on which plan you pick but on average will cost you somewhere between $40-50 and there is no free trial option. Some may argue that it is in fact good value for money because the videos are super high quality plus Cody offers offline downloads so you can do your workouts on your iOS device while traveling. If you’re the type that likes a variety and prefers to switch things up each day, you may not love that the app forces you to stick within a program, however on the plus side, this is the best way to achieve results.

Honourable Mentions

I would be straight up lying if I told you this was my only use of my Apple TV at home. Let’s be honest here, there are a plethora of entertainment, news, music, food and television streaming apps to make you forget all about cable television. On heavy rotation at our place right now – Netflix, TED Talks, Shomi, CityTV, People Entertainment Weekly Network, The Scene, Kitchen Stories, Made to Measure (for all my fave fashion documentaries and movies), and RedBull TV.

Apple TV is available at Apple stores, Best Buy locations and online at Apple.com starting at $199.

Activia Women #InSync Series and Commercial

This year has been very emotional for me. The word “emotional” usually has a negative connotation to it, but in this particular instance, its all positive. A few months ago I was approached by Danone to be apart of an amazing campaign with Activia Yogurt. The very first thing that stood out about this potential partnership was that it did not appear to be a blatant product push. In fact, when I read the campaign overview I was surprised to see that the project was not product focused at all, but rather a chance for 9 Canadian women to be able to tell the country their story on how they live a balanced life.

Could this really be possible? Can a company actually want to focus on my personal story and journey, rather than promoting their existing products or a recent product launch? Well…turns out, yes they most certainly did and the timing couldn’t have been any more perfect. After the struggles I’ve had to endure, there has been many times where I wanted to give up and didn’t understand why I kept getting faced with so much adversity. However, 2016 has been my best year yet and I have finally started to reap the rewards of all the hard work I put into getting healthy and building a personal brand.

Activia Women InSync Series

I’ve fought my illness for a very long time, only becoming more successful with managing it’s ugly symptoms in recent years by learning to live in sync. Meaning, putting a system in place and developing a new lifestyle for myself that contained the right amount of exercise, activity, diet and meditation. Furthermore, also learning to create boundaries between my work and personal life. So goodbye to working until midnight and never having a day off.  Creating a more harmonious balance in my life not only helped facilitate my recovery, but it also allowed me to spend more time with my family, friends and to nurture the first serious relationship I had been involved in for what seemed like ages. Don’t get me wrong, this was no easy feat. This turn of events began almost five years ago and at this time, my full time job was to just get healthy. My weekdays were filled with medical appointments, meetings with my dietician, naturopath, acupuncturist, reiki specialist, chiropractor and RMT, oh and let me not forget my psychologist and the numerous Cognitive Behavioural Therapy classes I had to attend to help me deal mentally with everything going on. My illness isolated me and caused me to become anti-social, ultimately was the end of my engagement (which truth be told was a relationship that was flawed and toxic from the start) not to mention the tangible losses such as; my loss of income from not being able to work, my vehicle, and having to move back in with my parents as an adult. Trust me, it was a lot of loss all at once and looking back now, it’s not at all surprising why I was also suffering from depression and anxiety.

People always ask me how I found the strength to turn things around. To be honest, a lot from that time was a blur and I cannot really remember every single detail. I am athlete and competitive by nature so I think I just wasn’t going to go out without a fight. I knew truly deep down that up until that point, I had not done everything I could to rehabilitate myself, besides drowning my body in pharmaceutical meds prescribed by specialists and laying in bed watching my life pass me by – which was clearly not working. I mean, I didn’t think things could possibly get any worse, so I decided to attempt the alternative route with eastern medicine. This change of direction, in addition to my ridiculously supportive family, eliminating stress, changing my diet and consistent exercise was critical in getting me to where I am today.

As part of this multi-faceted campaign with Activia, I shot an individual commercial going a bit deeper into my personal story, which was shot earlier this summer in Montreal. When you live something day to day, it’s difficult to see how far you’ve come but being a part of this project has allowed me to reflect on everything that has happened and see my exponential growth. I cried uncontrollably the first three times I watched this video.  Almost not recognizing the person in it because just five years ago I was a young women on bed rest suffering from a debilitating illness not knowing what the future holds. My life has changed dramatically and through balance I’ve created, I feel strong, I am happy, I am creative, I feel limitless and I am finally in sync.

activia-chatelaine_100eos5d_2167

There’s so much more to come in this campaign and I can barely contain my excitement, so stay tuned. In the meantime, click here to learn more about the other 8 women and their stories, search the hashtag #InSync on social media or follow Activia Canada on Instagram and Youtube.

Nordstrom Presents: Camp Nordstrom in Toronto September 10th

It’s been a long time coming for fashion lovers south of the border but Nordstrom is finally opening it’s doors here in Canada this fall. The luxury retailer has pulled out all the stops making sure the highly anticipated openings of their CF Toronto Eaton Centre and Yorkdale locations September 16th and October 21st at 10am respectively, are on top of everyone’s minds. To help celebrate the launch of the much welcomed luxury department store, Nordstrom is hosting a slew of events over the next several weeks but the one I am most excited for is Camp Nordstrom fitness event taking place on Saturday September 10th.

Camp Nordstrom Toronto

Mackenzie White - Nordstrom Camp TorontoMackenzie White, Model and Yoga Instructor

As a leading fashion speciality retailer offering carefully curated clothing, shoes, accessories and beauty collections, Nordstrom has also entered the fitness apparel game by launching their exclusive modern activewear collection, Zella, in 2007 which features flattering workout separates for women designed to let you to move with ease, a men’s and children’s collection, in addition to swimwear . Camp Nordstrom is a one day only fitness event, hosted by yours truly, where guests will be able to check out the Zella line and participate in one of two complimentary fitness classes led by Model and Yoga Instructor Mackenzie White.

Camp Nordstrom

Camp Nordstrom Toronto

Camp Nordstrom TorontoPhotos by JessBaumung.com

What I’m Wearing: “Live In” Leggings and “Pure Energy” Seemless Bralette c/0 Zella by Nordstrom

What can you expect: Taking place outdoors at Toronto’s Sherbourne Common Park on Lower Sherbourne at Queen’s Quay, the Camp Nordstrom event will feature both a morning and afternoon high energy boot camp style class with a yoga cool down, a Greenhouse Juice Pop-UP bar, an interactive photo booth, giveaways and much more.

WHEN:      Saturday September 10th, 2016

                  Registration at 9am & noon

                  Classes commence at 10am & 1pm

WHERE:  Sherbourne Common Park. 61 Dockside Drive. Toronto, ON. M5A 1B6

I will be hosting both sessions and hope to see you there!

4 Simple Tricks to Stay Motivated When You Work Out Alone #TasteVectory

This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine.

If you’ve just begun to work out or have been working out for years, there is one thing I’m sure everyone can agree on…it can be insanely challenging to work out alone. I am certain that more than half of the people that spend big bucks on trainers and pricey group classes do so because they need the motivation and accountability, not because they don’t know what they are doing.  Over the years I’ve learned some slightly tactical ways that not only help me avoid skipping solo workouts but also push me a bit more while doing them.

1. Find a Community Challenge:

Vector 21 Day ChallengePhotography by JessBaumung.com

Challenges are good. Finding a community is also good. Combining both is great motivation. I’ve seen both the Adidas and Nike Women community execute this so well over the years. One of my favourite aspects of social media is that other people’s posts can easily inspire you. You can discover new workouts, learn new recipes and even share your own progress if you want. In case you missed it,  I recently posted details regarding this summer’s Vector® Challenge which is perfect for those trying to stay on track with their solo workouts. The Vector® 21-day Challenge acts as a form of accountability in a way, as you must post an image of yourself on Instagram, Twitter or Facebook that shows how you push yourself physically or mentally using the hashtag #TasteVectory for 21 Days. Participating in the contest allows you to be eligible to receive Vector products delivered to your home for 21 days and also gives you an entry for the grand prize, a $1,000 fitness prize pack.

Vector 21 Day Challenge

*You can find full contest details at the end of this post.

2. Listen to Audiobooks or a Podcast:

It is much more easier to get bored on a relaxed, easy run than it is when you have an intense interval or speed workout. Even for those who don’t love running to music, you may be surprised at how many more kms you’re able to run when you are entertained by an entertaining podcast or an audiobook.

3. Make Whatever You Do To Exercise Your Favourite Thing:

If you find an activity you love that counts as exercise, you are almost guaranteed to not miss a workout. And sorry loves, just because you love shopping – it unfortunately doesn’t count as cardio. I always giggle to myself when people say they hate running but have started doing it and find they struggle to stay motivated. Isn’t it a no-brainer that you will find every excuse in the book to get out of doing something you hate? Working out is a bit like a job. Find something you love and you will want to do it everyday. Just because everyone seems to be running or doing crossfit, don’t feel pressured to follow others. You may resonate more with rock climbing, kayaking, aerial/acro yoga or cycling.

4. Create Goals:

It’s not rocket science and definitely nothing new. When you work out day in and day out on your own with no coach or trainer to push you, it’s super easy to fall into a slump. Goals are something we should be setting for ourselves in all aspects of our lives and fitness should be of no exception. They can be big or small but in the best-case scenario, you are setting both. You may have a goal to do 10 pull-ups in a row without assistance or stopping or a goal of running a distance race (half-marathon or marathon). Whatever sounds fun and challenging to you and will make you proud of your accomplishment, set that as your target goal.

Vector 21 Day Challenge

To be eligible for the Vector® Challenge and make sure your entry is counted, please make sure that you tag the appropriate brand handles (Instagram/Facebook @Vector and Twitter @Vector_Ca) and ensure your profile is “public” on the platform you are posting on. Winners for the grand and secondary prizes will be chosen at random from those properly using the hashtag for the 21 days. *Contest is open to Canadian residents only, excluding Quebec and ends September 5th. Click Try Vector®, Taste Vectory® for more detailed rules and regulations. Good luck!

Visit Sponsors Site

Get Inspired to #BeTheMotion with Apple Watch & the 2016 Olympic Games

The 2016 Olympic Games in Rio are in full swing and it’s almost impossible not to be inspired by the talented athletes on the quest for gold for their respective countries. Although we may not be training for our own appearance at the 2020 Olympics, we can most definitely  train to be our own best athlete.

Degree Be The MotionThe Limited Edition Canadian Olympic Apple Watch Band

If you’ve been watching the games closely you may have noticed some of Canada’s favourite Olympic hopefuls like; Melissa Bishop, Andre De Grasse, Brianne Eaton, Emilie Fournel, and Nathalie Achonwa wearing Apple’s new Limited Edition “International Collection” watch. Not only is the new “International Collection” watch band a great way to show your support for your country during the games, the Apple Watch is a phenomenal tool to help you get fit or stay fit, no matter what your focus is.

Degree Be The MotionPhotos by Jess Baumung Photography

The reason why my Apple Watch is such a big part of my life is because it has all the elements of a superior SportsWatch while also possessing the capabilities of an all-day activity tracker. I use it to track my sleep, my meals, my runs, cross training workouts and much more. There’s no shortage of amazing apps available on this watch, but I have rounded up 4 that will help motivate you in hopes to make you become a better athlete:

Spring Running Music:

Running with music may not be for everyone. Some, like me, prefer to hear their own breathe and footsteps, but if the BPM of Beyonce’s latest album Lemonade is the motivation you need to pound the pavement, then download Spring from the App Store immediately. This amazing app let’s you to leave your phone behind and still access your music. Apple Watch doesn’t allow you to plug in headphones but you can still use it with a wireless headset like my go-to Rose Gold Beats By Dre Solo2 to help you log your miles. Download Spring right now here.

Hudl Technique:

Looking to perfect that golf swing? Want to improve your running technique to get faster in the 5k or on the track? Learning a new sport for the first time? Hudl Technique is a unique app I’ve discovered for iPhone and Apple Watch that allows you to record your technique and review in slow motion playback so you can get a closer look at your form so you can learn how to improve it. Need additional feedback? You can share your technique vids with Hudl users worldwide to get form suggestions and feedback. Download the Hudl Technique App here.

Map My Run:

There are several running apps available on the Apple Watch including it’s native running (and fitness) tracker, but Map My Run has a dedicated and significant community to encourage a running lifestyle. This app lets you log more than 600 different types of workouts, record GPS activities, sync and share activity on Apple Health and MyFitnessPal plus socially share workouts with friends. Download MapMyRun here.

Human:

Not everyday do we feel motivated to wake up and crush workouts right away. Human not only tracks your activities throughout the day but it also pushes you to move at least 30 minutes a day by sending you reminders straight to your wrist. The app also automatically picks up your bike rides, walks, runs and other activities that go on for a minute or more and logs them to the app. Download the Human Activity Tracker here.

Fourteen countries are represented in the highly covetable watch bands (below are some of my personal faves) and they are available for purchase right now for $49 USD. If you’re an Apple fan and in Brazil this summer, you better get your hands on one as they are only sold at one Apple store in the world and it’s in Barra da Tijuca in Rio. Here’s a glimpse of a few bands within the collection.

Apple Watch International Collection

Search for more inspiring fitness tips from myself and other my other #DegreePartners by using the hashtag #BeTheMotion on Instagram and Twitter!

 

GapFit x AKT Hamptons Summer Retreat

As picky as I can be with my workouts, I’m just as particular about the clothes I wear when doing them. Gap has been making workout wear for several years now and it’s growing success and popularity was the catalyst for @GapFit launching separately on Instagram last week, which will focus solely on promoting the latest from the brand’s activewear collections. To celebrate their coming of age in the social space, the GapFit team hosted a fitness retreat in the Hamptons, the destination every New Yorker dreams of spending their summer at!

GapFit2016-Montauk_5580

GapFit2016-Montauk_4845

GapFit2016-Montauk_5503

GapFit2016-Montauk_5291

GapFit2016-Montauk_5163

GapFit2016-Montauk_5427

GapFit2016-Montauk_5954

So what was on the itinerary for this epic summer weekend? Sweat, sweat and more sweat. Gap teamed up with Canadian cutie and the creator of AKT in Motion, Anna Kaiser, to put us through a handful of workouts and ended the weekend with a stretching and foam rolling class designed for us to test out the GapFit’s hero pieces from the current collection. Women from all over the world arrived in Montauk last Friday (Editors from some of your fave glossies and digital publications; Vogue, Elle, Refinery 29, and Fashionista.com just to name a few) and stayed at the infamous beachside resort Gurney’s Montauk. If you’ve never been to the Hamptons before, the Gurney’s property is exactly what you would expect a hotel there to look like. Fresh minimal, clean aesthetic but not in a stuffy way. A very relaxed vibe that immediately makes you feel like you’re at home visiting a friend at their beachside compound.

Gurney's Montauk

gurneys montauk

gurneys montauk

Aside from the hotel being dreamy, it was the workout gear that got most of the ladies excited when we each arrived to our rooms. Beautifully coloured prints adorned the bras, tights and shorts and the perfect light weight tanks to layer over our looks during or post workout were all packed into the a black quilted Gap backpack. My faves –  Lightweight Mesh Tank and the Breathe Air Twist Back Tank, which both have GDry moisture wicking fabric to keep you cool and dry even during the most intense workouts. Not to be outdone by the Summer Sports gFast Training Tights and matching bra. I’m actually a “workout in my sports bra” kind of girl and the GapFit bras did not disappoint. It was legit 95 degrees during our Hamptons stay so we greatly appreciated the Coolmax® lining in the bras and four way stretch fabric.

GapFit AKT Summer Retreat

GapFit2016-Montauk_5640

GapFit2016-Montauk_4934

GapFit2016-Montauk_5623

GapFit2016-Montauk_5715

Capris are not my favourite thing and if you’ve been following me on snapchat you are already well aware of this. I have had many a rants about how I feel about my long legs in capri tights BUT I couldn’t deny the cuteness of the gFast cross training tights that also came with matches bras. Not only do they look good but their functional too! The four way stretch system in the tights allowed to move during our sessions with ease and they each seemed to retain their shape throughout the day without the fabric becoming baggy in the wrong areas (you know the unsightly sagging in the bum, crotch and waist areas). Also, have you ever had the drawstring from your favourite pair of tights come completely out of the waistband in the washing machine? It’s one of my pet peeves to be honest. The gFast capris include an adjustable enclosed drawcord to prevent this from ever happening and a flat lock system to also stop everyone’s worst nightmare – chaffing.

GapFit2016-Montauk_6218

GapFit2016-Montauk_6339

GapFit2016-Montauk_6406

GapFit2016-Montauk_6368Photography by Max Breslow Photography for GapFit

Special thanks to Gap Canada and GapFit for an unforgettable experience in Montauk. I left the Hamptons with sore muscles, a belly full of amazing seafood, new friendships and memories that will last a lifetime. All these GapFit looks are currently available in store and can also be found online at GapCanada.ca.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: