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My Active 48 Hour Getaway in Whistler, B.C.

Traveling almost five hours by plane and two hours by car for only two short days, not to mention the jet lag, sounds a bit crazy but a destination as dope as Whistler can definitely make you do some out of the ordinary things. I took off with a bunch of friends a couple of weeks ago for a quick getaway to kind of go off the grid and do all of the outdoorsy things. Honestly, I hadn’t had that much fun in a long ass time.

We stayed at the Four Seasons Resort Whistler, which as you can imagine was a treat in itself, and fully took advantage of literally every activity offered on-site. The amazing thing about traveling with like-minded friends is everyone in the group was down to take advantage of the short time we had there, so we did all of the things imaginable during this time of the year – ski, snowboarded, hiked, worked out, and even ran some trails.

The only way to beat the jet lag – 6am gym workouts with my girls @BlueBirdKisses and @Melsays

But here’s the fun part. Everyone on the trip are all Apple Watch users. Some new and most like me, have had the various versions since the first generation watch debuted. So, as you can imagine, the weekend turned pretty competitive with everyone clamouring to close their activity rings first. Apple Watch has come a long way over the past few years with several updates to both the hardware and software. The one thing I really love about the Series 4 is that no matter what workout or activity I do, the native workout app that is built into the watch can accurately track it thanks to the insane amount of workout options that are now readily available. From badminton, volleyball, functional training to even mind and body movement, the watch captures any and everything. For those two days, we were basically hitting our goals half way into the day.

I’ve used my watch pretty much every day since getting my very first one over 3 years ago and you know what, I’m still discovering features that can enhance how I use it in my daily life and for training. I picked up a few new things during these few days, but I think that was destined to happen when your amongst a group of people that also rely on their watch day to day. The biggest thing for me was how to properly categorize all the different types of movement I do within one session at the gym. My workouts are always start with some cardio (Peloton ride) or dynamic warm-up, HIIT or strength training and usually conclude with stretching or intervals on the assault bike. Instead of choosing only one option on the Activity App when I start my workout, I can actually now account for each individually by swiping right on my watch face while the workout is in progress and selecting the new (or + button) to begin a new workout, so I am getting credit accurately for each style of movement. I will have to take you guys through it live in action on my IG stories one of these days.

We were extremely lucky to be able to ski and snowboard on the best slopes in the country during this time of the year. It was low season so no lines at the chair lifts and not much action on the mountain. I actually don’t ski or snowboard, but promised myself that this year I would do more things that challenge and scare me. So, I was suited and booted in rental gear (I now deeply regret not purchasing a sick outfit of my own before we left Toronto)  and did a couple hours of lessons from two insanely amazing instructors. Far from an expert and left learning how to ride both the heel and toe side…the foundation of snowboarding and enough to get me pumped to pick it up again next winter.

I would have never imagined how much of a workout an hour of beginner snowboarding would be, but thanks to this dope third party app we all used called Snoww, think Strava for skiers and snowboarders where you can follow friends and compare/track your stats, I was able to track everything from the amount of time I spent on the hills, distance, max speed, vertical and the number of runs completed. Let me be clear though, my vertical, distance and max speeds were a joke and not worth mentioning but it was still really cool to be able to have all that data and have the met. I am just happy I was able to stay on my feet and survived without broken bones. What was really cool about the app, was that I was able to track my friends in real time to see where they were at. With everyone being at various levels, we were split up into different groups and I could see exactly where the girls in my crew were at any given time.  I was able to iMessage them to meet up without even having to take my phone out of my pocket. Brilliant, because my worst nightmare is dropping my phone on a chair lift. The watch’s communication capabilities with messaging, calling and notifications, legit makes it the perfect device for hitting the slopes hands-free.

There was no better way to decompress after our time on the slopes than with a calming yoga flow inside of Audain Art Museum. I am sure you remember seeing it on my IG stories. It was stunning space that was sun drenched thanks to the huge windows and had beautiful lines that left you no choice but to admire every square inch of the place. Yoga was one of the new workouts that has recently been added into the Workout App with Watch OS 5. Looking back at my metrics, I burned less than I would normally during a yoga class but this flow was restorative in nature and exactly what we needed after all the travel and hill time. At the end of our session, we did some guided meditation and used the Breathe App to help with breathing. I love this app so much that I have it as a complication on my watch face. I use it several times a day. With reminders pushed to my watch throughout the day, I end up taking a few moments to do some deep breathing and it significantly lowers my stress level. Below you can take a look at my metrics from that day. You’ll see that I more than doubled my move goal, exercised for 258 minutes, which I am pretty sure that’s the most I’ve ever done in one day and crushed my stand goal:

My favourite part of our Whistler adventure was the trail run on the last day. It’s so much different than road running and my god there is no better place to do it. It’s known for some of the best single track trails for mountain biking and we ended up on one of them halfway through our route. It makes me want to move back out west to consider this my backyard. We had Ray Zahab, ultra distance runner, Canadian adventurer, and Explorer in Residence of the Royal Canadian Geographic Society lead our trail run. But before heading out that morning, we spent an hour or so hearing tales of his unsupported expeditions to some of the planets hottest and coldest places plus his experience running 14,000+ km across the world’s deserts. Ray is also an obsessed Apple Watch user and uses it for his training, fitness tracking and even navigation on his expeditions which has allowed him to speak at numerous Apple Distinguished Educator events internationally.

Photos shot by Mirae Campbell and on my iPhone XS

We learned some tips on how to run optimally to avoid impact and injury on the trails and to focus our gaze a foot in front of us while running instead of directly down at our feet, which I assume most would to in fear of tripping or falling. I’ve just looked back at the metrics that was collected in the Activity App on my phone from my watch and my pace was so much slower than what it normally is but the elevation gain was about 133m and going uphill and downhill in dirt, snow, and ice is bound to slow you down. The air was so fresh and the surroundings was so lush, it was really a beautiful experience and makes me want to seek out trails to run outside the city at home. It really was the perfect way to end this trip.

I could actually go on forever about this watch and the funny thing is, even though I’ve gone through every watch series from one to four, I am still learning new things about it that help make my life and training better. I get messages from so many of you saying you’re on the fence about getting an Apple Watch and I think once you truly understand the depth the device has, it’s really a no brainer. I’ll be sharing some of the new tips and tricks I’ve discovered on my IG soon that have been game changers for me and useful in my day-to-day life and with training.

Tech Talk: Everything You Need To Know About Apple GymKit

If you own an Apple watch and cardio is a big part of your gym workouts, sit down and get ready to have your mind blown.  And if you’re not already an Apple Watcher user, chances are you will be after you’re finished reading this. Along with the Watch0S 4 updates recently, whether you are set up with the most up-to-date watch or still rocking the Series2, you can now make it work directly with your favourite gym cardio equipment.

Thanks to a new fitness-focused feature and NFC (the technology used for tap payments like ApplePay), you can now share tons of information between your watch and compatible gym equipment that’s actually accurate. So, no more frustration when you’re finished your workout with the discrepancy over mileage or calories burned or freaking out half way through a treadmill run when you discover you forgot to start the activity app on your watch – HELLO, ME ALL THE TIME! Now, every single intricate detail to your workout will be synced with your your watch and because it already has all of your basic info such as height, weight, sex, etc – it can give you a more accurate read of what you did during your workout. This info is then stored on your watch and goes towards your activity rings. Forgetting to start your watch at the beginning of a workout will never be an issue again. You can just tap the watch at any point mid or post workout and the data will sync up. So if you’re competitive about closing your rings everyday this is the best thing ever because you will still get full credit for your sweat sesh in the workout app.

So Sasha - Apple GymKit

If you’re not sold yet here’s why Gym Kit is so damn brilliant. Using the Apple Watch independently of your cardio equipment of choice, you’re pretty much only going to get one accurate reading and that’s for heart rate. It’s virtually impossible to accurately track distance and elevation and like, who properly calibrates the equipment before they start a workout anyways? Nobody.

I got invited to Equinox Yorkville a few weeks ago to test out my Apple Watch Series 3 with their new Life Fitness equipment they just recently upgraded to so they could facilitate GymKit and guys, it is a definite game changer. Also, super bummed because for years I was a member at the brand’s two Toronto locations and the minute I gave it up, they bring in this state of the art equipment *cue the tears*. After stepping on the equipment, I tapped my watch and started the workout from the treadmill auxiliary panel. This automatically activated the workout app and away I went running through a simulated trail route I had picked somewhere in Ireland. The data between the two devices were completely identical and even if I stopped to take a break just to see what would happen, the workout immediately paused on my watch too.

So Sasha - Apple GymKit

The data I was able to collect from my treadmill working was actually shocking to say the least. I was able to see distance, time, accurate calories, average pace, elevation gain, in addition to both average and recovery heart rate. It is pretty much impossible to obtain that much data from any other indoor workout.

Ok, so I understand you may not all be runners and some of you would rather walk off the side of the cliff than do a treadmill workout but the Apple Watch also works brilliantly with the stairclimber and indoor bike. You will have the ability to accurately capture the number of stairs climbed, which was not possible before with the watch and if you’re a cycling enthusiast, then you will be happy to know that it will retrieve the same data as a treadmill workout with the watch but it will also capture RPM and power wattage from the bike. If you’re an avid rider you know those are difficult for even outdoor cyclists to capture.

GymKit Compatible Equipment

This was everyone’s number one question to the Apple Canada team during our briefing session. What brands are going to be compatible with GymKit technology? The top three industry players are obviously on board; Life Fitness, Matrix Fitness, and of course TechnoGym. But there’s also Schwinn, Stair Master, Star Trac, Cybex, SCIFIT, and Nautilus with skin in the game too. Even though all the major players are on board, it doesn’t necessarily mean that your watch is going to connect at every piece of cardio equipment at the gym. Well, not yet anyway! It’s currently limited to treadmills, bikes (minus spinning bikes), ellipticals, and stair masters.

Photos by George Pimental and Nathalia Allen

Where Can You Find GymKit Equipment in Toronto?

Equinox Yorkville is the first club in Canada to support the newly launched technology with Life Fitness equipment, but a roll-out to other clubs is planned for the near future says Apple Canada. GymKit has already been introduced into fitness clubs in the United States, London, Japan and Hong Kong.

Tech Talk: What You Need to Know About Apple TV 4G

I did a TV detox for almost a year. Not intentionally, but with Netflix, Shomi, Crave and other online streaming options allowing us to watch our fave programs on our laptops, what was once one of the most used things in my household ended up sitting on a console collecting considerable amount of dust. Well, a lot has changed around here since getting Apple TV. Since it’s launch in 2010, it’s design had really not evolved and it was still using an interface dating back to the iPod days, quite possibly the reason why the device has consistently been eclipsed by it’s prodigy siblings, the iPad and iPhone. If you’re one of those people who prefer to wait for a later generation of a product so a brand has time to get all the kinks out, then now would be the time to try out the best version to date of Apple TV.

The latest version has powerful hardware, a significantly redesigned remote and an operating system worthy of an Apple product in 2016. Plus, there’s a legit app store now, which turns the device into a killer platform for entertainment, workouts and gaming right in the comfort of your own living room.

Apple TV Fitness Apps

The ultra sleek new Siri remote not only looks attractive when placed on your coffee table or TV console, but it’s also super functional. Say goodbye to endless button pushing kids. With the smooth touch surface, selecting and navigating is made so much easier with swipe capabilities. In addition to the menu and play/pause buttons, which the remote had before, there is now a home button and volume controls. Plus, since it’s wireless you don’t even have to point it directly at the Apple TV console. Worried about having to add yet another remote to your collection? We’ve trained the intelligent Siri remote to adapt to work as our television remote control.

Apple TV Fitness AppsHere’s what you will receive with you Apple TV purchase. *Note HDMI cable is sold separately

Once you’ve set up your Apple TV, which can be done simply on the corresponding app on your iPhone, the well laid out home screen makes it easy to search iTunes for movies, shows and music, and search/download from the app store etc. There aren’t any third-party apps installed by default, which is kind of a good thing in my personal opinion. This means, only the apps you love and use frequently are displayed on the home screen. The only downfall so far to be honest, is not having access to some of the new and amazing third-party apps that have been developed for 2016 that are not available in Canada *welp*. I frothed at the mouth thinking of all the potential binge watching I could do on HBO, Showtime and HULU and the workouts on Beach Body On Demand but nope – no dice for us Canadian residents. However, there are still a handful of apps making Apple TV a worthwhile purchase even if you reside south of the border…and let’s start with some that will get/keep you in shape:

Apple TV fitness apps

Fitness Focused Apps

Think you have no time to get to the gym after work? Can’t get out of bed extra early to make it to that yoga class? Or better yet, need some inspiration for some active mobility stretches before you run? I’ve combed the app store and online to find fitness apps that ticked all the boxes; high quality videos of varying lengths and forms of exercise, affordable prices, an app perhaps with an iOS version that sends me push notifications to nudge me when I haven’t worked out. Even a corresponding Apple Watch app component that will tap into the watch’s sensors to track my heart rate and cals burned. This may be too much of an ask, but I remained hopeful. After spending some considerable time trolling and testing, I’ve realized there is a HUGE potential for health and fitness apps on this platform and has even got me thinking of someday creating my own third-party app. With the updated version of Apple TV, tvOS has made it much easier for third-party apps to be created, so I suspect we will see a lot more comprehensive fitness apps popping up in the near future. Although there are some great options out there, I still think the fitness focused apps haven’t reached their full potential yet. Here’s a few of the contenders that were able to meet some of my tough criteria…

Zova:

Apple TV Fitness AppsPhotography by JessBaumung.com

One of the first tvOS fitness apps created, Zova also comes highly recommended by the peeps at Apple. It offers a ton of free video content, which is awesome, and is even equipped with Apple Watch integration so you’re able to see your heart rate on the TV screen while you workout. However, you have to pay $10+ a month to unlock the premium version. Still cheap in comparison to most others though, but I would have liked to see at least one option in the app store that was available free to users. Furthermore, majority of the videos are much shorter than I would have liked to see – 15 mins or less and no instruction. There’s just a model demonstrating each move sans voiceover. On the plus side, Zova is great for those who want to be led through a quick ab workout, short flow sequence to start the day or pre run stretch routine.

Daily Burn:

Apple TV Fitness Apps

Daily Burn has been featured in Vanity Fair, the New York Times, Shape, Good Morning America and the Today Show because of the success of it’s subscribers and now I know why. With over 500 workouts in 20+ amazing programs from strength training, HIIT, weight training, yoga, dance and more – there is something for everyone. Plus, there is a new 30 minute Daily Burn 365 workout every single day at 9am EST that replays on demand for 24 hours, specifically designed for beginners. When you download the app on Apple TV, your eligible for a 30 day free trial – something that most apps should allow you to do so you can ensure you are getting what you’re promised prior to purchasing. Once your free month is up, the premium membership will run you $36.99/mth. Workouts average anywhere between 30-40 minutes making them great on their own but also works well when you add in a run or other cardio workout but the app does not sync with the Apple Watch to monitor calories burned and heart rate.

Grokker:

Apple TV fitness apps

This yoga focused app also provides users with nutritional plans and cooking videos for those who are looking for some food inspo. Grokker’s program ranges from one week to six weeks in length and the series are designed to save you time with over 70 goal oriented series to choose from. My suggestions, “Get Tight in 28“, “x5 Intensity“, “Daily Muscle Relief” and the “21 Day Relax Mindfulness Meditation“. Love that you can schedule workouts in the in-app calendar as a reminder of which series you should be doing next. Users can also easily track progress such as total minutes of exercise and calories burned to stay motivated. If you have an Apple Watch, you will be able to track your heart rate and active energy during both fitness and yoga workouts while also contributing to your Activity Rings. Free to download and use, but just like the rest of the more sophisticated fitness apps out there, you have to pay for the good stuff. A premium subscription enables you to download an unlimited number of premium videos per month and will cost you $14.99 or $119.99 monthly or annually respectively.

Cody:

Apple TV Fitness Apps

Cody is the priciest out of the bunch because you actually pay per plan, not by month – so if you’re looking for an affordable fitness app, this isn’t it! The cost depends mainly on which plan you pick but on average will cost you somewhere between $40-50 and there is no free trial option. Some may argue that it is in fact good value for money because the videos are super high quality plus Cody offers offline downloads so you can do your workouts on your iOS device while traveling. If you’re the type that likes a variety and prefers to switch things up each day, you may not love that the app forces you to stick within a program, however on the plus side, this is the best way to achieve results.

Honourable Mentions

I would be straight up lying if I told you this was my only use of my Apple TV at home. Let’s be honest here, there are a plethora of entertainment, news, music, food and television streaming apps to make you forget all about cable television. On heavy rotation at our place right now – Netflix, TED Talks, Shomi, CityTV, People Entertainment Weekly Network, The Scene, Kitchen Stories, Made to Measure (for all my fave fashion documentaries and movies), and RedBull TV.

Apple TV is available at Apple stores, Best Buy locations and online at Apple.com starting at $199.

8 Carry-On Essentials for Light Air Travel

For years I’ve always envied people who are able to travel with only carry-on luggage. And to be honest, I was not only envious, but also confused. Very confused. How can women travel for more than one night with a 21″ rolling case? I mean, how does she manage to squeeze in all the unnecessary outfits that she will never wear during her trip? Doesn’t she want to bring her ionic blow dryer? Isn’t it tough to pack multiple shoes, especially with high heels? And what about ALL her beauty and skincare products? *gasp*  During my travels on numerous press trips, I have learned a few tricks that has allowed me to join the club of savvy travellers who are not chained to the bag carrousel at their destination. This learning curve has allowed me to fit all the necessities into just one carry-on bag, although I do also bring along a backpack or large tote along as my handbag to cram in anything else that may not fit in my rolling luggage. So since “sharing is caring” here’s some of carry-on MUST HAVES that makes me feel like I have the basics covered:

  1. Rimowa Limbo Multiwheel 22″: Traveling with carry-on can only be done if you have the right bag. I’ve long been a fan of Rimowa luggage for it’s aesthetic, functionality, durable materials, and superior quality. No matter the size or type of bag, Rimowa always offers tons of storage components it’s internal set, taking away some of the anxiety of traveling with one piece of luggage. The multiwheel feature allows the bag to glide seamless in tandem by your side or pulled from behind.
  2. Dermalogica Skincare: On shorter trips, I have learned to edit down my skincare to just a few products. This is a huge feat seeing as though I use anywhere between 15-20 products a day on my face at home. Traveling can cause stress, skin accumulates dirt and debris and we all know that cabin air during flights wreak havoc on skin so it’s important to travel with some options to keep your skin clean, clear and hydrated. Clear skin all lies in how you cleanse. Before washing my skin, I use cleansing wipes (not pictured above) and Dermalogica’s Precleanse. The latter’s nourishing olive, apricot, and kukui nut oils removes make-up, sunscreens and oil-based debris. Also, I love multi-duty products like Dermalogica’s Multivitamin Thermafoliant. This powerful, self-heating skin polisher has chemical and physical exfoliants to not only refine your skin’s texture but also promotes skin firmness and enhance the penetration of vitamins into the skin. The best part, it’s formulated without artificial fragrances and colours. $55 CDN for Precleanse $77 CDN for Multivitamin Therafoliant
  3. The Esteé Edit “Beam Team”: Ummm this product is absolutely brilliant if you dropping majority of your skincare products like third period French class to be able to travel checked-in luggage free. Beam Team is a double duty daily moisturizing lotion. The tube contains a lightweight illuminating and hydrating lotion and wait for it, if you flip the cap top you will find a flattering for all skin shades, highlighting balm. $42 CDN
  4. Jo Malone “Wild Bluebell” Cologne: Who doesn’t love scents by Jo Malone? The brand has a wide variety of colognes ranging from; citrus, floral, fruity, spicy, and woody that can satisfy just about any scent palette. One of my go-to’s when traveling is Wild Bluebell in the 1 floz (30ml) bottle. The size couldn’t be more perfect for travel, plus the light, fruity scent won’t overbear your in-flight neighbours. $65
  5. Hermés Belt: Why travel with multiple belts when you can have just one chic, reversible option. I love my double sided Hermés belt kid. I’ve had it for years. I have misplaced it three times and literally felt my heart stop beating each time I did. The epsom calfskin leather strap in black (with tan on the reversible side) with gold plated metal buckle, literally goes with everything. I can’t say it’s cheap but hey, it’s essentially two belts for the price of one, so it’s all about perspective right? $1,405 CDN
  6. Apple 11″ MacBook Laptop: Size matters. When I am not traveling I love have access to a desktop monitor or larger laptop screen when I’m traveling, the 11″ MacBook has become my trusty companion for both work and play (I mean, I still have to stay up to date with my fave shows when I am on the road). It’s much thinner, lighter, faster, and sleeker than it’s predecessors and also have improved graphic performance. If that’s not enough, up to 10 hours of battery life.
  7. The Barest Lip Colour by The Esteé Edit: You don’t need to travel with an army of lipsticks and lip pencils, trust me. When I have limited luggage space, I stick to just one lippy that I can easily rock from day to night. Loving this neutral shade by The Esteeé Edit which is available at Sephora.ca. $26 CDN
  8. Shoes – a flat and a heel option: I don’t care whether it’s business or pleasure, I think every woman should travel with both a heel and a flat. I love these neutral shoes from Ann Taylor (left) and Loft (right) which are sadly from their summer collections and no longer available.

Interesting in learning more of my skincare secrets? Stay tuned as I will be sharing my skin story with Dermalogica Canada over the next few weeks. Follow along by using the hashtag #MyFaceMyStory on your favourite social channels.

SSFit: Spotify Summer Sixteen Training Playlist

You’ve heard me say time and time again that the right outfit can motivate you to workout, but a dope playlist is never to be underestimated. If you’re in the gym solo, it can be difficult AF to stay focused, give 100% and push yourself until the end of your planned workout. I hear so many times from people that they head to the gym with plans of doing an hour long workout and end up bailing 30 minutes later. No judgements here…I get it. It’s probably how I feel when I go to the nail or hair salon. I immediately start thinking of all the things I “could” be doing instead of being there for much longer than I really want to be.

SSFit Summer Sixteen Training Playlist

If it’s not possible to have a workout buddy or accountability partner in the gym, I would say you better get some good tunes to keep your butt committed to your planned workouts. There’s a few tracks I have had on heavy rotation lately and based on all your requests on Twitter, I have compiled them into a 45 minute Spotify playlist titled, “SSFit: Summer Sixteen Training Playlist” (there’s a sneak peek above) for you that will seamlessly take you through your warm-up, workout, cool-down and even a slow tempo’d track for you to stretch to.

And your playlist is only as good as the headphones you use to listen to it, amirite? I’ve gone back to wireless headphones and currently addicted to my new Beats by Dre Solo 2 Wireless On-Ear Headphones in rose gold. The intelligent design buffers outside noise with earcup padding and has a wide range of sound to allow listeners to enjoy music the way artists intend us to. They pair easily with my iPhone6 and I can move freely up to 9 meters away from my connected device. I really hate interrupting workouts with calls, but if I need to jump on one quickly with my agent, I can do so with the hands free mic. If you’re familiar with wireless headphones you’re probably wondering about the battery life right? The Solo 2 headphones were made for people on the go and can stay unplugged all day thanks to the 12 hour rechargeable battery. Available for sale now on Apple.ca for $329.95.

Photo by Jess Baumung.com for LouLou Magazine

Want details on my training look? Head to louloumagazine.com/sashaexeter for the details and the rest of my #366DaysOfLooks.

Tech Talk: Food Accountability with Apple Watch & Lark App

Food Accountability with Lark

Ok, so here’s the ugly truth people. Exercise alone won’t give you the body you want. Sure you’ll feel better. Have more energy. Sleep better and even move better. I know it’s not what you want to hear and you were probably hoping I would say, “I workout everyday so I can eat what I want!” Could you imagine if that were true?  I would eat chocolate cake for breakfast every single day. But unfortunately that’s not how it works kids. You simply can’t out train a bad diet.

Food Accountability with Lark

Food Accountability with Lark

Since the beginning of the year, you’ve probably noticed I’ve been religiously wearing an Apple Watch strapped to my wrist; to run, at the gym, out and about, to sleep (for those of you who follow me on snapchat) and even with evening wear to events.  This has all been in an effort to find out whether wearable technology can really enhance my life like brands claim it can. This results so far may surprise you. I will be sharing some of my findings over the coming weeks but after reading several tweets on my timeline about food accountability, I felt compelled to jump the gun and share this little secret. I confess…I have an issue with food. I love everything that’s bad for me. Carbs, sugar, anything with gluten and the occasional cocktails – all of which cause me issues due to my health condition. It’s super easy to sneak in a cupcake (or 2) when nobody’s around. It’s almost as if it doesn’t count because only you knew it happened. Well, when I deviate from my prescribed and highly suggested foods, I feel the affects physically. Having to record everything that goes into my mouth holds me accountable. I recently discovered this genius tool while researching apps for my Apple Watch called Lark. I have used the app for six out of the last eight weeks and noticed a considerable difference in what I consumed when I was not recording my meals and snacks through it.

Eating healthy would be much easier if we had a personalized nutritionist telling us what we should eat, what we shouldn’t and suggest healthier choices to our favourite foods, wouldn’t it? Well, imagine if your best friend was a certified nutritionist and she checked in on you several times during the day to give you feedback on what you’ve eaten, your activity level and workouts. That’s Lark in a nutshell.

Food Accountability with Lark

Compatible for both Apple Watch and iPhone devices, Lark uses a mix of artificial intelligence and human experts to help people stay in line with their goals, get fit and lose weight. The app helps you track all the elements that goes into a healthy lifestyle and also has a texting interface that stimulates communicating one-on-one with a personal health coach. Personally, I often get sidetracked with my hectic schedules and in the past it wasn’t uncommon for me to accidentally skip a meal or not get enough water intake but frequent texts from Miss Lark forces me to be more mindful. It was ranked in Apple’s Top 10 apps in 2015 and it’s clear why. Here’s how it works:

The lesson is quite simple, recording your meals and activity makes you accountable and forces you to make better choices during the day when it comes creating healthy habits. Instead of falling victim to shitty takeout during a busy workday, I instead noshed on this amazing Ahi Tuna Poke Bowl created by our resident foodie expert Kristen Vander Hoeven with SOTO Sake; a premium, gluten free Japanese sake and my meal feel into the “green” category otherwise known as the “healthy” zone. Meals that are borderline fall in the “orange” or safe category, followed by the “red” category which probably needs no explanation. In case you missed this ridiculously healthy recipe on the bloggie, you can find it here. And not to worry, Kristen promises prepping a meal with raw fish at home isn’t as scary as you think.
Ahi Tuna Poke Quinoa Bowl
Stay tuned for more on how my Apple Watch is helping me keep a well balanced lifestyle. In the meantime, you can learn more about Lark and download this amazing app for free here.

Marble MacBook by Nuvango

Marble MacBook Cover

My love of interior design and Pinterest has fuelled my obsession with Carrera marble in recent months. Growing up my family’s homes over the years have always had beautiful stone work (granite and marble) because my Father has been in the business for 35 years, but there is something about classic Carrera that I will always gravitate to. During one of my late night Pinterest creeping sessions, I stumbled upon a DIY marble MacBook cover and spent that entire weekend trying to locate marble contact paper for a DIY post for the blog – to no avail. Luckily, a little birdie on social media told me about Nuvango (formerly known as Gelaskins). If love art, either buying or creating, then you need to check out their site immediately.

Nuvango

The  site allows you to upload your own photos, customize artwork, or logos and turn them into framed prints, stretched canvases, cases and skins for all your favourite devices. And that’s not all…you can also create an artist profile and sell your art to the world. How dope is that? As you can probably guess, I wasted absolutely no time in finding Carrera marble artwork on the site and ordering a cover and skin for my iPhone and MacBook, which I received just two days after ordering!

Marble MacBook Cover

If you are interested in creating customized art for your device click here. I have received so many compliments on my laptop over the last few weeks it’s insane. To get this exact one, click here to create your Carrera marble skin for any of your Apple, Samsung or Blackberry devices.

 

Burberry Prorsum SS/14 “English Rose” Runway Collection

Burberry SS/14 Runway Collection

It is not often I review runway collections on my site, but Christopher Bailey’s latest collection for Burberry left me with no choice but to share it with those who were not fortunate to have attended the show earlier this week at London Fashion Week or missed the livestream. The British heritage brand is dedicate to marrying fashion with digital and social strategies, you may remember my post a couple months ago on the Burberry Kisses Campaign, the label’s innovation with Google. This time around they’ve teamed up with Apple in their pursuit to continue to merge physical and digital experiences and believe it or not, the all new iSight camera on the soon to be released iPhone 5s was actually used to film and share photos of behind the scenes, runway and post show footage.

The dreamy collection was filled with macaron hues of lavendar, cornflower blue, pale yellow with of course some neutrals tossed into the mix. The models, who strutted down the runway to the uber cool tunes of English indie singers George Ezra, James Bay and Jake Bugg, looked like sexy librarians in mixed prints and angels sent from above wearing organza shirts, cashmere jumpers, feminine lace dresses and sheer pencil skirts – which I hear will be toned down for the retail versions!

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The highlight of the collection for me was undoubtedly the outerwear. Burberry, is obviously known around the world for it’s trench and military inspired coats which I adore, but these references were very minimal and the focus seemed to be on a more unstructured, voluminous silhouette , light merino wool and cashmere jackets with rounded shoulders in addition to brilliant belted coats with very open necklines.

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To round out the jaw-dropping runway show, there were over-the-top skirts adorned with gargantuan coloured gems and stunning evening coats which the Designer says were inspired by bright dew drops on rose petals – also apparent in the collection’s evening bags *sigh* And just when I thought I might pass out from all the beauty, Brit-It Girl Cara Delevigne closed the show in a clear gem adorned jacket followed by pink rose petals falling from the ceiling during the finale walk. I was literally left breathless with goosebumps. You can preview the full collection here or catch the runway show livestream below…Enjoy!!!! xx

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