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Test Driving the ASICS Metaride Running Shoe

It’s been almost six months of running in the Metaride shoe, ASICS newest innovation in running footwear and it’s become one of the three shoes that are in my shoe rotation each week for my runs. I get loads of questions about the Metaride when I post in them on Instagram or when other runners see me in them during my runs, so I’m going to share a few facts about the shoe here. Keep in mind though, no matter how well I explain the shoe’s technology or describe how it feels to run in them, the Metaride is just something you have to experience for yourself firsthand.

ASICS Metaride Running Shoe

Asics Metaride Running Shoe

ASICS Metaride Running Shoe

Every runner, whether you’re a jogger, age group competitor or elite runner, the goal is to always run faster and more efficient and ASICS made a strong claim about this shoe helping runners do exactly that. How? The new innovation they call Guidesole technology. The design teamed figured if they found a way to stabilize the ankle at a certain angle with the shoe’s design, it would be able to reduce energy usage and that would allow for more efficient running. The result, a shoe that has given me, and countless other runners, a completely new running experience, where it feel as if my legs are legit rolling automatically with little to no effort.

ASICS Metaride Running Shoe

How It Works

The Metaride shoe works, and works well, because it optimizes all three phases of the gait cycle when you run: footstrike, toe-off and the flight phase…this is when your foot is off the ground. Here’s the trifecta that makes this shoe so unique and a dream to run in:

  1. The improved cushioning helps to reduce muscle fatigue when the foot hits the ground.
  2. The stiff foot and unique curved sole, increases running efficiency by reducing the movement of the ankle joint because guess what? Too much ankle mobility at higher speeds actually wastes energy.
  3. The shoes center of mass is closer to the heel, making it super easy to swing the foot forward

My thoughts when I first saw the shoe wasn’t so positive. I wasn’t sure how I felt about the design and it was slightly bulky, so naturally I thought the shoe was going to be heavy. However I did like the circular upper knit of the shoe. It’s super breathable and helps the shoe fit true to size. On the downside, is the shoe’s weight. It’s heavier than what I am accustomed to wearing and comes in around 10.4oz, significantly heavier than the other two shoes I currently run in, but the additional size and weight is worth the feeling of a more efficient stride.

Photos by David Pike

The MetaRide basically forces you to land mid-foot and then has an extreme toe spring. The landing feels really springy and then launches you forward in your stride. There is a bounding sensation almost when you first put them on, but that settles down as you get into your mileage. After 5-6 km’s on my first run in them, I totally forgot about the sensation of feeling like my feet were in a rocking chair.

Is the Metaride shoe perfect? Nope…but will I continue to run in them throughout the fall/winter season? Absolutely. My only wish is that they develop a lighter version of the shoe or a racing version, as this design is made specifically to be a trainer. The Metaride is available both in store and online for $300.

My Go-To Cold Weather Running Gear

Well winter has arrived, which means we can pretty much expect single digit temperatures for the next several months. If you’re anything like me, your runs and workouts don’t stop because of a little snow or cold weather, so the only way to feel comfortable and avoid skipping them is to have the right winter gear that can handle the elements. I have certainly worn my fair share of technical winter running clothes over the years in the worst elements imaginable  – rain, hail, sleet and tons of snow so I am pretty particular with the pieces that I wear. They must have breathable fabrics, allow me to move freely, keep me warm of course, plus also be wind and waterproof. That is pretty much a non-negotiable. A combination many brands can’t seem to execute successfully across the board.

Asics Canada + Sasha Exeter

Asics Canada + So Sasha

The  ASICS Lite-Show collection and you can find pieces from it on their website under “Cold Weather Running“. It’s all I’ve been running in over the last two months and so far…so freaking good. I’ve actually found myself wearing less layers than I usually do for this time of the year and have persuaded so many of my my friends to grab pieces from the collection too. I know so many of you also follow my homegirl Ana of BlueBirdKisses.com and she’s been raving about her pieces on her IG stories lately.

Asics Canada + Sasha Exeter

ASICS Canada + Sasha Exeter

ASICS Canada + Sasha Exeter

ASICS Canada + Sasha Exeter

ASICS Canada + Sasha Exeter

So yay, no more double layers of tights and four layers up top that used to make me feel like the abominable snowman moving as slow as a tortoise. Now on the bottom, it’s just the one pair of the Lite-Show winter tights.  They are extremely thick with an ultra warm lining that make them a little more stiff than regular running tights. Right now, I have three in rotation; two pairs of black (one 7/8 length and one full) and the deep blue. All black is usually my favourite for running and workouts, but for some reason I’m really into the blue. For my easy runs, I’ve only needed to wear one of my Thermopolis Plus LS long sleeves and my jacket but for faster runs or doing hills, where the jacket is just simply too warm for right now, I opt for all season long sleeve as a base layer with the Lite-Show Winter 1/2 Zip over top (also comes in Performance Black and Red Alerte in case you’re not into the Mid Grey/Ironclad colourway I’m wearing above). On the days that it’s colder, I sometimes wear the jacket until I’ve done a 2k warmup and then drop it back off at my concierge before back outside. 

ASICS Canada + So Sasha

ASICS Canada + Sasha Exeter
I am literally obsessed with these Dynaflyte 3 running shoes from the Lite-Show collection

But guys, it’s the Lite-Show jacket that’s really going to be the hero of the collection once the deep chill arrives. I literally have no idea how it’s only priced at $100 CDN. I swear, if it was a product from a competitor, you would 100% be sold in stores and online for over $350. And please don’t let the affordable price point fool you. It’s still one of the best winter outerwear pieces I’ve ever worn. It comes in black and the colour I’m wearing here is called Cordvan. It’s lightweight but still SO thermal and moisture wicking – the number one combination you need to be looking for when it comes to winter running gear! If you’re new to running in the cold, then my suggestion is to invest in the jacket, a thermal plus a regular long sleeve for layering. Those should be top priority but if you can, go the extra mile (no pun intended), and grab a pair of the Lite-Show tights too.

Accessories. Can’t forget those because they are obviously super important this time of year. I know a lot of you had questions about the gloves, ear warmers, hats I wear. You can find all the winter appropriate accessories you’ll need this season at the Toronto flagship location at 364 Queen St West but my Lite-Show headband and beanie you can find right now online. For my American friends though, you can shop all the winter accessories online on the US site. My Lite-Show gloves were great for the fall but as the temperature drops I have had to layer an extra pair overtop so I will probably be upgrading to a new thermal pair shortly to make sure my little fingies are warm during rain and wet snow. The socks will also get an upgrade too. I love the look of no-show socks but once December rolls around they won’t be very practical. I usually switch up to a single tab or quarter sock to protect the ankles more.

Y’all seem to love all the new training and running gear you’ve been seeing on IG and my stories so I will be sure to post and link the items here too as new collections drop.

SHOP ALL MY COLD WEATHER RUNNING PIECES

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