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The Ultimate Guide For Flying With An Infant

Traveling can induce anxiety but throw a baby into the mix, and it takes it to a whole new level. I was a hot mess a week before we left for Spain, trying to convince myself that packing up Maxwell’s entire room was a logical idea. Thank god I had two good friends who advised me it wasn’t and made me ditch half the items I planned on bringing along. And you know what? It all worked out just fine. We are so over this cold here in Toronto, we actually just booked our next family vacation to Mexico for my birthday and Mother’s Day. Here’s a few tips for infant travel I learned when Maxie was a newborn that will be sure to help you when you’re ready to take your first adventure with your baby.

HOW AND WHAT TO PACK

Babies don’t really need as much as we think they do so don’t even think about paying extra to pack an additional suitcase for them. Everything should be able to fit in you and your partner’s suitcases and carry on; you just need to be strategic. To make sure all the babies belongings stay clean and uncontaminated, I suggest roll fold everything and put them into zip lock bags. These bags also can come in handy for the trip back home for any items that get soiled with spit up or poop.

Huggies Mom Ambassador

Huggies Mom Ambassador

Huggies Mom Ambassador

Huggies Little Snugglers

When it comes to diapers and wipes, just like any other mum I am attached to a particular brand. Max has been wearing Huggies Little Snugglers since she was born and on a 9-hour flight to Barcelona and long days of sight seeing, these diapers provided extra protection that gave us the confidence we needed as new parents traveling as a family of three for the first time. While changes may be less frequent during travel, it’s important to have a diaper that provides a gentle layer between your baby’s skin and the mess. When your baby is still in the stages of poo explosions, Huggies Little Snugglers pocketed waistband and proven leak lock system helps to keep messes inside where they belong. While in transit though, it’s the wetness indicator that was the real MVP. There was no guessing game when it came figuring out if Maxie needed to be changed. The minute she got a bit fussy, we immediately checked the diaper’s wetness indicator for the blue line and made a beeline to the bathroom to change her.

Huggies Little Snugglers

As an infant, babies can go through approximately 12 diapers a day and to be honest, they can take up a considerable amount of room in your luggage. We packed the daily amount of diapers plus a travel pack of Huggies Natural Care wipes inside our carry-on luggage, just in case we got delayed or something and an additional 12 with another travel pack of wipes in our checked baggage for the return flight back. We stayed in an AirB&B in Barça so we actually shipped a pack of Max’s Snugglers down to the owner of the property so they were waiting upon our arrival. I know this is not realistic in every situation. You can also always check ahead of time to see if the diapers you use are sold in the city you are traveling to so you can buy them there.

Here’s a Sample Packing List For You To Use As a Guide

Carry-On Luggage

Checked Luggage

12 Huggies Snugglers Diapers 12 Huggies Snugglers Diapers & 8 Little Swimmers
Huggies Natural Care Wipes Travel Pack Huggies Natural Care Wipes Travel Pack
Extra Sleeper/Onesie 1 Bathing Suit
Swaddle Blanket Swaddle Blanket
Sweater Towel and 2 Wash Clothes
Toy and/or Teething Ring Baby Bath Wash, Lotion & Sunscreen
Infant Pain Reliever for Fever and Pain 3 Long Sleeve Onesies & 7 Short Sleeve Onesies
Pureéd Food and a Snack (6+ months) 3 Pairs of Pants
Baby Carrier or wrap 3 Dresses (if the baby is over 3 mths)
Fleece Blanket 3 Pairs of socks and 1-2 Shoes
Diaper Change Pad Sun hat & Sunglasses
Anti-Bacterial Gel Books for Story Time (age dependent)
Breast Pump (if you’re pumping) Sleep Sack & Stuffie
Formula & 1 Bottle (if you’re not breastfeeding) 2 Bibs Per Day of Travel
2 Bibs *Sound Machine & Baby Monitor for Sleep
Crib Sheet

Huggies Little Snugglers

Navigating Through the Airport and Getting Through Security

While most airports have a separate security for those traveling with young children, I still advise to arrive a bit early to avoid any unnecessary stress. To be honest, we have been whisked through separate security when we’ve had Maxwell in tow and it’s like traveling VIP style so I no longer get stressed about her getting fussy waiting in line ups. There’s always the dilemma amongst new parents in regards to whether or not to check the stroller when traveling. We choose to gate check ours instead of checking it in with our luggage for convenience. If this is the route you go, just ensure to bring along a stroller that can fold down in one piece. Trust me! If your stroller has to be broken down into two separate pieces, you run the risk of something going missing while in transit. Some people fear that their stroller may get damaged if it’s gate checked but I would much prefer to know I have the stroller with me and available as soon as we deplane, than running the chance of it getting lost or delayed. It also makes getting around the airport until boarding time easier. That being said, it will have to go through the X-Ray machine when you go through security. Our goal is always to travel lean, with as little as possible. If a car seat isn’t going to be necessary during your travels, leave it at home. Renting a car seat at your destination is the best way to go if you’re going to need it.

The last time we traveled I was breastfeeding exclusively but Max is now eating solids, drinking pumped milk and formula. Regulations that limit the amount of liquids you can bring through do not apply to breast milk or formula. Let the TSA Agents know you have breastmilk, and be careful of packing gel coolers they aren’t allowed through. A great suggestion that we were given is to pack your breastmilk in frozen peas for security when you travel. Don’t let them send your breastmilk through the x-ray machine.

Boarding and In-Flight

Boarding: Most airlines let families who are traveling with young kids board first, but this is a courtesy not a right. Check with the agent beforehand to let them know you are traveling with a young child and when you should board. As nice as it sounds to get situated early before everyone else gets on and not standing in line behind all the other passengers, once you are on that plane you don’t have anywhere to hide or much room to move around if they decide to start screaming. The best option is if you are traveling with your partner, have them go on early with your bags and get a seat, and then you can meet them on closer to take off.

Seat Selection: A baby under the age of 2 doesn’t require a seat, which means they travel for free – yay!  We plan to travel as much as we can during this time. However, this means your little one will have to be in your arms or wrapped to you throughout the flight if you choose not to purchase an extra seat. A useful tip when booking your flight and selecting your seats, if you’re choosing two seats in a row of three, select the two end seats leaving the middle one empty. Chances are, if it’s not a full flight, nobody is going to willfully choose to sit in between two people, which will leave the middle seat empty. Huge win. On our flight down to Barcelona, we were seated in a bulk head row so I was able to request a Baby Bassinet (or Sky Cot). This was brilliant. A bassinet is secured to the wall panel for babies under 8 months in front of you so they can sleep peacefully and parents can rest, eat and drink with extra leg room. I also elected Réjean to be the designated diaper changer during the flight so I made sure he was the one sitting in the aisle seat.

Feeding: You can relieve pressure on your baby’s ears during takeoff and landing by feeding feeding them. It worked for us like a charm. However, I also advise that you have a bottle on hand as they may reject the boob on the plane. I don’t know why but it happens and I’ve heard it from plenty of other mom’s. I like to also book our flights during Maxie’s nap time so feeding during takeoff means she usually falls asleep shortly after.

Consider The Season

Before flying with your newborn or infant make sure to consider the season. You might want to avoid taking a young baby on a plane during flu season. If you must take them on a plane, bring sanitizer wipes to clean the hand rest and other areas around the seat that the baby will put their mouth on… because we all know babies will touch everything and somehow it will end up in their mouth!

If you’re headed somewhere warm, make sure to bring along a sun hat, child safe sunscreen, baby sunglasses to protect their eyes from the sun and swimming diapers for the pool or beach – we have been using  Huggies Little Swimmers for Max’s pool and beach time.

Don’t Be Afraid

Don’t be afraid of anything. If you need help, especially if you’re a mama traveling alone…ask a flight attendant for assistance. Also, forget the fear of what other passengers will say if your baby cries or gets fussy. You will always have your one grumpy passenger who is incredulous that babies cry and angry that it is ruining his business trip. Ignore him. Babies cry, and many people on the flight are parents and grandparents and they understand. So before you go apologizing to everyone on the plane, relax and don’t let a crying baby stop you from future travel!

Photography by Jess Baumung

To learn more about Huggies or to find a diaper and wipes to fit your baby’s needs, visit: https://www.huggies.com/en-ca/diapers.

This post has been created in partnership with Huggies for monetary compensation and/or product. however all views and opinions are my own!

“You Can Have It All, Just Not At Once!”

You can have it all. Just not all at once!” I’m not quite sure where I heard that for the first time. Could have been Oprah. Could have been someone’s Instagram caption. Who knows. Just kidding, it was definitely Lady O. But I never really understood what it meant until I became a mother. I am sure all you mama’s out there will agree with me, it’s  bloody hard to keep it all together and I only have one baby. How the hell do y’all do it with multiples? I had delusions of grandeur that my modified mat leave was going to afford me time to do all of the things; hang with Max, learn how to edit videos, take cooking classes, host a mommy group for other new mother’s and periodically work on projects somewhere in between. Hahaha, well that has NOT been the case. A slew of amazing working opportunities have come my way and I’ve found it difficult to say no consequently creating a workload that has not only caused some anxiety but has also interrupted my ability to create a harmonious balance that I so desperately need. Taking on more than I probably should because…well, because life and bills need to be paid. But you know what? It’s f*cking tough when you’re self employed and your household requires two incomes to stay afloat. The blog and my branded partnerships comprise most of my time however, there’s also modelling gigs, consulting projects, guest speaking and commercial work also taking it’s share. So, full time hours. Full-time mommy. Struggling to somehow also fit in workouts, family time, a social life, and Réjean. Jesus, I just realized I typed out that list probably the way I am currently prioritizing them. Welp. Not intentional at all and yet another indication that I need to make a change.

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

That begin said, I will be going on a short hiatus for a bit, taking some much needed time to focus on my little nugget who seems to be growing at lightening speed right before my eyes. After my trip to Le Monastere des Augustines, I realized I need a proper re-set. My life and my brand is based on wellness and if I am going to talk the talk, I better be walking the walk. So, I have booked a vacation. Like, a real vacation not a press trip. I will be spending my first Mother’s Day away in México and will be drinking all of the margaritas. Our departure day cannot come soon enough, let me tell you. I also just really want to enjoy the rest of Maxwell’s first year, rather than having my head buried in a laptop or phone most of the day. Therefore, there won’t be as much action on my blog and social channels during the month of May. Unless it’s work I have already created prior or organic stuff I just feel like posting in the moment if I feel like it because exhaustion, weather inducing seasonal depression and lack of time has literally depleted my creativity.  I chose a career change to be able to be my own boss and creative my own rules, so it’s about time I action a plan that let’s me have as close to everything at the same time as possible.

And yes I know,  life looks glossy and perfect sometimes on the gram…but it really isn’t.  I try my best to share my experiences; the good, the bad and the ugly. Do y’all remember the dog eating Maxwell’s shit the other day? If you see me killing it at work, just know there’s other things that have fallen by the waist side that week in order for me to get shit done. I don’t even remember the last time I cooked a proper dinner for our family because I just don’t have the time.  That’s sort of become Réjean’s job tbh and I have had someone come in bi-weekly to help with cleaning until until a few weeks ago but I’ve fired them and realized how tough it is to fit in cleaning 1200 sqft while trying to juggle admin work and a baby at the same time. If you see me taking extra time to do cool things with Maxie like Giggly’s Baby Spa in the middle of the week, best believe that something work related was sacrificed and depending on how the day went, may have even skipped my workout.

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha
Photography by Nicole Cohen. Styling by Elizabeth Phipps

On Maxwell: Poppy Collection’s Anjali Romper // On Me: Zara’s Embroidered Dress With Perforations

I am not really sure what direction I will take going into June but I have a vague idea. An update will be shared once I am back in full effect. Just wanted to thank you guys for all your support. Honest to goodness, it’s all your the comments and DM’s that have gotten me through.

*Special thank you to the amazing and talented Nicole Cohen (@BlondeCoffeeBean) and Elizabeth Phipps (@Somersette_) for creating these magical images that I will not only cherish forever but is making me seriously reconsider baby #2.

For those who have wanted to details on Maxwell’s gorgeous romper from Instagram, you can find it and shop more of our faves from ultimate online baby boutique, Poppy’s Collection. Insanely adorable, it’s almost impossible to not to want everything. If I feel up to it I will share Maxie’s Mexico wardrobe which will consist of Poppy’s summer pieces.

5 Easy Ways to Prevent Diaper Rash

As a mother (new or seasoned veteran) we do whatever we can to keep our littles happy and healthy by any means necessary. The idea of our child being in any discomfort disturbs mom’s so much that we often find ourselves seeking out preventative measures for common conditions amongst babies in hopes we never have to encounter them. Funny enough, just when you think all the bases are covered, you can be hit with a little unexpected surprise leading you to spend countless hours reading comment boards and researching online.

We have been pretty lucky with Maxwell so far. I had worried a bit after she started sleeping through the night that being in the same diaper for 12 hours could cause some issues but we have been free and clear. No major concerns or issues however early on we saw the early signs of skin irritation in between her bum one day during a diaper change. My baby’s skin was nearly flawless, so to see this colour of crimson down there literally freaked me out. Terrified she was in any kind of discomfort and to be honest, worried it would soon turn into full blown diaper rash. My mother laughed when I called her on the verge of a diaper rash induced breakdown and quickly assured me that it’s a common condition that can be cleared up within a week once I incorporate a few extra steps into our diapering routine.

So, you’re probably thinking, “what are the causes of diaper rash and how do we prevent it?”  With newborns extra sensitive skin, special care needs be taken to ensure that the area stays as dry as possible and moisture down there is a major culprit. It’s also common amongst babies between the ages of 9-12 months when their bowel movements start to change due to the introduction of solid foods. However, allergic reactions to soap and laundry detergent are not to be overlooked. In order to determine the cause of Maxie’s irritation, I immediately changed her laundry detergent and only used olive oil on her skin until the redness cleared up completely. Once it disappeared, I was able to re-introduce products like gentle wipes. We love using Huggies Natural Care wipes because they are safe for baby’s sensitive skin. They are made with 99% water and filtered 3 times, so we don’t have to worry about putting it on her skin. They are also hypoallergenic, fragrance and alcohol free, with the healing properties of both aloe and vitamin E.

Following these ABCDE’s of diapering can help you prevent diaper rash on your bub’s bum:

Air:

  • Diaper-free time once a day was one of the best thing’s I could have done for Maxie early on and we continue to do it until this day. I typically like to let her air dry in the morning when she is well rested and fed for at least 5 minutes. I find when she is cranky she doesn’t like to lay around without clothes on.
  • I’ve also started having her spend this time inside her activity play centre where the colours and hanging toys keep her preoccupied, allowing her to kick around sans nappies for an extra 5-10 minutes which works wonders.
  • If you have a newborn, chances are you have no time for a blow-out, but you can always use your blow-dryer on a cool, low setting to help expedite the drying process if there is no time for a diaper-free session.

Barrier:

  • Adding a barrier between the diaper and urine (or stool) until the irritation heals is something my doula recommended quite early on. We opted for EVOO (extra virgin olive oil). It’s natural and literally found in everyone’s kitchen pantry. I know some mother’s use zinc-oxide diaper cream or petroleum jelly and have had great success with those too.
  • I applied it during every diaper change during her flare-up but now only use it at nighttime or when I think she may be in her diaper a bit longer than usual (i.e. a long car ride or during travel).
  • Cornstarch powder. Baby powder is apparently a no-no these days as they have been proven to be harmful to baby’s skin and lungs, however cornstarch powder is still widely used amongst mother’s, myself included. I put a bit of this powder on the infected area (I also use it in her neck folds where moisture builds up from sweat, saliva and milk residue) 2-3 times a day. Pro Tip – always put cornstarch powder onto your own hands first and then apply on baby’s skin to avoid powder dust getting into the air and your baby’s lungs.

Cleanse:

  • How you clean the area is extremely important. Always wipe gently and pat dry when tackling this area as rubbing can cause extra irritation. When Maxwell was a newborn, we found that putting her bottom under warm running water then using  Huggies Natural Care Wipes was the best way to clean after a bowel movement.

Diaper:

  • Your baby’s diaper is one of the most important elements to this prevention equation. There has been so many advances in protection technology in disposable diapers that choosing Huggies Little Snugglers for Maxwell was a no brainer. They’re designed to feel like a hug and let your baby’s skin breathe, so it helps protect their delicate skin.

Education:

  • Paying attention to your baby’s patterns is one of the first things my midwives told me after giving birth and it applies to everything – even skin health. Take note of how and when your bub gets any skin irritation down there and if you find it continues or worsens, talk to your pediatrician or health care provider.

To help you find the right diapers and wipes for your baby, visit https://www.huggies.com/en-ca/diapers.

This post has been sponsored by Huggies, however all views and opinions are my own!

5 Things You Should Consider When Looking To Hire A Trainer

I am working with a trainer for the second time in my life. The first time was while I was pregnant with Max (because I needed someone to force me to dial down and modify my workouts) and now postpartum. For years my workouts have always been with my team, a personal strength coach during my years playing tennis or workouts I created for myself. Getting back into a groove in the gym post pregnancy has been tough. Well, at least for me it has been. My body just wouldn’t move the way it used to and I was SO DAMN WEAK. I could have easily used my pelvic floor and wrist issues as an excuse to delay the hard work that was waiting for me because I was getting so discouraged but I figured if not now then when? And let’s be honest, when you’ve just had a baby people give you a free pass and tell you that you look great no matter how washed you look. If you’ve had a baby you know what I’m talking about, “Oh girl please, you JUST had a baby like yesterday and you look amazing!” But for my mental health and self confidence I had to get moving again and enlisted the help of a trainer.

There’s been so many of you sliding into my DM’s lately asking for advice on trainers like; how to find one, who is reputable in the city and why I’ve made SWAT my home for training and workouts? For me, the choosing SWAT Health was an easy decision. I needed someone who understood my limitations that came with postpartum fitness. That means, having the knowledge to put me through a Functional Movement Screen before taking a couple weeks to focus solely on creating a solid foundation again. With the plan of eventually progressing to a more intense program. A trainer who could be creative enough to come up with challenging workouts with the proper modifications for my wrist injuries. Not an easy task when it’s impossible to load any weight onto your hands. Most importantly, even though I am retired, I want to still train like an athlete. This meant the person chosen for the task probably needed to have been an athlete at some point too or experience training them, in order to come up dynamic workouts I would enjoy. I couldn’t think of anyone better than SWAT Health’s Co-Founder Kyle Ardill. The SWAT concept is based on a 360 approach to health and wellness incorporating chiropractic, physiotherapy, and massage into their offering. Since my body needs serious rebuilding right now, I am taking advantage of ALL of it. It’s been a crucial component to my journey because Kyle, Darcy (Chiro) and Phil (RMT) can all communicate to ensure they are providing me with the right rehab program within their respective disciplines to get me results. The education of the PT staff at SWAT is so diverse, the team has you covered whether you’re looking to do power lifting, HIIT/cross training, athletic based training, or group class workouts.

Kicked off my training program on January 8th with an FMS – Functional Movement Screen

So how do you find the right personal trainer? Things have gotten a little interesting in the fitness industry because of social media and it has certainly turned into a hot topic. With so much information at people’s fingertips thanks to the   internet and weekend fitness certification courses, becoming a personal trainer has replaced “handbag designer”, and “DJ” as the new fallback career in 2018. But here’s the thing folks, knowledge in personal training is not measured in a  CanFit Pro certification or having a big social media following. I think it’s also important to point out, a person’s physical appearance on Instagram doesn’t necessarily tell the whole picture. Looking fit doesn’t always mean someone has the knowledge base to train clients. There are loads of folks on the internet sharing their transformation before and after photos and using this as marketing tool to get clients and actually charge them money, which is appalling. More often than not, these transformation trainers as I like to call them, usually have leaned out because they stop putting garbage in their mouths, stopped binge drinking and started working out a bit. Not because of any well thought out training program they expertly developed for themselves. Yet, they are selling training to uneducated consumers who think they are getting a deal because their prices are competitive. And nobody should just assume that someone is a fitness expert because they have the word “fit” in their IG handle. I could go on and on but I think the point here is that people need to be informed, know what to look for and expect when hiring a professional in the field of fitness. If you’re thinking about a finding a personal trainer to help you achieve your fitness goals, I applaud you for making this first and very important step in your fitness journey.

Here’s 5 things you should consider when looking to hire a personal trainer:

  1. Certification vs. Experience. This is usually the first mistake many people make when they begin their search for a trainer. Instead of doing their due diligence and finding out how what a trainer’s experience is in terms of diversity in disciplines, they feel satisfied knowing that the person they have chosen to train them is certified. If you’re pregnant or a new mom, the goal should be to find someone who has worked with prenatal and/or postpartum clients. You may want to know if that person has experience training an athlete, has worked with a rehab client, who has the knowledge base to change up a client’s programming on training day if they are stressed or walk into a session injured.  Someone who is passionate about fitness and continues to educate themselves through courses and programs. A trainer who reads and does research, always wanting to learn because things are always evolving. Anyone can get a certification in personal training in 48 hours but not just anyone has the extensive knowledge base to tackle a wide range of training scenarios. You want a trainer that can provide a wide range of results for a wide range of the population.
  2. Authenticity. Yes folks, your trainer should be authentic…in other words living the lifestyle. And guess what? Your trainer should also be fitter than you, not the other way around. Ever. I never could understand how people would spend their hard earned money on a trainer that looks like a bag of milk. Your trainer shouldn’t be eating their weight in chicken wings or drinking energy drinks/soda. You wouldn’t hire a dentist with bad teeth, a lawyer that has never won a case or an accountant that doesn’t have their books straight. You need someone that has some credibility. Someone who is not a contradiction to the system. Someone who not only talks the talk but walks the walk.
  3. Results. What is a coach/trainer without results? Results are everything. Take the time and do your research. Ask your potential trainer for “receipts” aka show you results they helped their clients achieved. If they can’t show you results you can applaud and admire, then how can they help you reach your goals?
  4. Good Communication. This person should be an excellent listener and communicator. They have to hear what you’re saying. They can’t simply force you to do what they think you should be doing. It has to be a two way street; where they are providing you information and recommendations based on their experience in similar types of situations and the information you have given them. You both should be working together as a team. Your PT should be open and available to answer your questions and concerns outside of training via phone, email or in person. Last but not least, an excellent trainer will be able to fully explain why they are having you do the exercises in each of your workouts.
  5. Personalized Programming. There are a lot of IG famous people, Insta coaches and a plethora of template programs that people are purchasing online. You cannot pay money for a program that is not personalized. I repeat, you cannot pay for a training program that is not personalized. If that is the route you choose to go, there are tons of free options available online. Your program should be created specifically just for you based on where you are and what you want your end result to be.

How To Safely Use hydraSense for Infant Nasal Congestion

Becoming a mother means you will pretty much be wearing your heart on the outside of your body for the rest of your life. You will worry constantly about your child. You just can’t help it even if you tried. It’s an innate quality I think women have that is embedded in our DNA. It’s even worse when you are a first time mother desperately trying to learn the ropes of a new role that can be considered the toughest job on earth.

HydraSense for Babies

HydraSense for Babies

Hydrasense for babies

Maxwell has just turned five months and the learnings are endless. Just when you think you have mastered one thing and settled into a groove there is a sudden plot twist and you are back to square one. One of the most surprising discoveries came very early on just days after having Max. She had terrible nasal congestion that made it challenging for her to eat during her first week and putting her to lay down to sleep was nearly impossible. She screamed her head off, especially at night typically when anything gets worse. As new parents by the second night we were so panic stricken we rushed her to the emergency room. I remember the looks on the triage nurses faces as if to say, “We have another overreacting new mother over here thinking her newborn is dying” accompanied by an exaggerated eye roll. Seven hours later and we were told all was fine and that babies just have a lot of mucus post delivery because in the womb they are surrounded by fluid. Fast forward to today, we are still experiencing some nasal congestion to be quite honest and I think at this point it from a combination of a couple things. One, we live in a condo where air circulation and dryness can be much worse than inside a house. Two, the winter months don’t help either as the heating inside makes our place extremely dry. Plus, I am convinced that she is beginning the teething process, which can also create some congestion in the nasal passage.

Hyrasense - So Sasha

After Maxwell’s three month check-up I began using HydraSense products to help with her moderate nasal congestion as recommended by her doctor. We love that it’s a 100% natural source with seawater with more than 70 marine trace elements. They are actually the #1 nasal saline solution brand here in Canada for children and contains no medications, additives or preservatives – making it the #1 choice for Canadian mamas. Combined with our Dyson humidifier that we have set up in our room not far from her bassinet, we have seen quite a significant difference with Max’s mucus levels.

At home we apply HydraSense’s Ultra Gentle Mist twice daily During her morning wipe down and again during her bedtime routine. The nighttime application is critical because she is generally more stuffier at night and the last thing I want is for her sleep to be interrupted because of a congested nose while we are sleep training her. The bottle may  appear  large and what you would expect for an adult product but the tip is ultra soft and specially designed for use in the nostrils of infants.

Hydrasense

Hydrasense

hydrasense

To administer the spray, I put her on her back and turn her head to one side and press down on the applicator for 1-2 seconds in the upper nostril. I repeat the process on the other side and generally wait about a minute or so as she sometimes sneezes everything out. If not, I then use a nasal aspirator to remove any mucus debris still obstructing the nasal passage. The HydraSense Nasal Aspirator Kit is perfect to use during those times where there is stubborn mucus that has hardened inside your baby’s nose. It was at the top of my packing list when I was preparing for our trip to Barcelona in December and I even keep a vial or two in the diaper bag in case I need to clean her nose on the go. It comes with hydraSense EasyDose vials and the nasal aspirator has a tube with a mouthpiece and a hygienic filter that allows you to gently suck out any mucus while also prohibiting it from passing through the inhalation tube. Prior to using the aspirator, it’s best to apply 1-2 drops from the EasyDose vial into each nostril (make sure to not re-use a vial after it’s been opened). Then insert the aspirator into entrance of the nose and inhale through the mouthpiece to gently remove the mucus as needed. Once finished, I gently lift her up to allow any remaining mucus to drain out on it’s own. The final step; soak a tissue or cotton ball with hydraSense and wipe around the nose. Max has gotten so accustomed to this routine that I can even sometimes get a giggle out of her when we are use the aspirator.

Hydrasense

Hydrasense
Photography by Jess Baumung

Check out hydrasense.ca for more information on hydraSense products. To make sure this product is suitable for your baby, always read the instructions and follow the label. If your child’s symptoms persist, please contact your healthcare provider.

This post was created in partnership with hydraSense for monetary compensation and/or product however all views and opinions are my own.

The BabyTime Show Presented by Babies R’ Us Nov. 10-12th

My knowledge of babies and giving birth was definitely not where it needed to be when I found out I was having Maxwell. To be honest, I didn’t even know how many centimetres I had to be dilated to give birth until I was almost at the end of my pregnancy. A fact that I am not proud of. So you can only imagine how little I knew about what’s hot and trending in the baby world. Since becoming a mom, I have been relying heavily on friends and the other mom’s in the IG community to help put me on to all the things I needed to get me through the initial stages of motherhood.

For those first time mom’s and dazed & confused dad’s, “The BabyTime Show” is the perfect place for you to discover the amazing products out there for prenatal, babies and tiny tots all under one roof. Presented by Babies R’ Us, the show lands in Toronto on November 10-12th and will feature more than 200 exhibitors showcasing new and innovative products. My girl and ET Canada Host Cheryl Hickey will also be on hand as a guest speaker with other experts, the Healthy Mom’s Fall Marketplace will be set up focusing on eco-friendly products for those families that are into living a green lifestyle and a “Mommy and Me” pre/post natal yoga session, plus much more. And if you’re not expecting and have already gone through the newborn and baby phase, there is still tons for you too. Kids can meet their favourite Paw Patrol and Hachimal friends, sing and dance on the Toddler Time Stage with Bob the Builder and crawling babies can enter the Diaper Derby for a chance to win prizes.

Those attending the show will have different things they are interested in learning more about and I am certain some may discover something new for themselves or their little one that they didn’t even know existed. For me, the show will be about finding products and services that will help make my life easier as a very busy mom on-the-go.

We all have our own feeding preferences for our bubs and there is no right or wrong way. My decision has been to breast feed, even though I had great difficulties with it in the beginning. Continuing to work and still wanting to feed her breast milk means that I have had to acquire an adequate breast pump. Making that step was important so I can  pump out a substantial amount of milk to help Max get by while I am away at meetings and shoots. I had a manual hand pump for light expressing early on to relieve myself of breast engorgement or to pump small amounts of milk but I have just upgraded to the new Sonata by Medela who just happens to be one of the show’s exhibitors. This double electric pump is smart, quiet and SUPER responsive. The personalization features is what had originally piqued my interest. The Sonata (now available in Canada) connects to the MyMedela app, so I can do real-time tracking of Maxwell’s growth, my pumping sessions and access to tons of evidence based lactation info all on my personalized pumping dashboard. Went a little crazy with the accessories but we figured – go big or go home.

Shop My Fave Medela Products Here

 

And if it wasn’t for shows like this, I would have never discovered other great products like Sleepbelta hands free skin-to-skin system. Maxie and I LOVE it and it’s made right here in Canada. It’s the perfect thing for the 4th trimester to help make your baby feel safe and secure outside the womb during those first few months. Not only does it create a comfy place for your bub to sleep skin-to-skin (0-3 months), but as they get older, the Sleepbelt can be used forward facing while the baby sits on your lap (when baby has full head/neck control) and as a gentle chair support (when baby can sit unassisted).

The Baby Show + Sasha Exeter

JOIN ME FOR “MOMMY and ME” YOGA ON SATURDAY NOVEMBER 11TH

Maxie and I will be attending our very first yoga class together on the second day of the show, which will be lead by Laura Wood, Founder of & She Moves Yoga Studio. She will be sharing the importance of exercise during pre, during and post baby and lead the group through a gentle flow with our littles. Class is scheduled to take place before the doors open to the public on Saturday November 11th. Space is extremely limited and open on a first come, first serve basis and we hope to see you guys there. *Class participation allows for free attendance to the show that day.

The Baby Show + Sasha Exeter

The Baby Show + The Baby Show
Photos by Jess Baumung

The BabyTime Show Presented By Babies R’ Us at Metro Toronto Convention Centre, North Bldg. 225 Front St 

Dates & Times:          November 10-12th, 2017  from 10AM – 6PM

Cost:                            Parents/Friends ($17)   Grandparents ($10)    Children Under 10 FREE

Parking Available On Site

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