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The Ultimate Sweat Getaway – The Carillon Miami Wellness Resort

For the last few years my goal has been to find a warm and sunny place to seek refuge during the winter months. The ultimate wellness vacation, if you will, where workouts, spa treatments and meditation are literally the only thing on the agenda. I finally found it guys and turns out, I didn’t have to look very far. Located in the north end of Miami in the family friendly hood of Surfside, The Carillion Miami Wellness Resort is legit the perfect spot for the fitness obsessed. Not a newbie to the Miami scene, the property actually was built back in the early 1950s, but went through a major rebrand, plus an expansion. The hotel now consists of three separate towers of accommodations, a huge state-of-the-art fitness facility with featuring Technogym cardio and strength training equipment, multiple movement studios, restaurants, a juice & coffee bar and 750 feet of private beachfront.

It’s a luxury to stay in accommodations that make you feel just as comfortable as you do at home. We had one of the two bedroom suites (that range from 920-1,140 sqft) with partial beach views to call home during our stay. It had a separate living room with a pull out sofa, a fully equipped kitchen and spacious bathrooms.

SHOP MY JOE FRESH NIGHTIE (NOW 20% OFF) ON JOEFRESH.COM/CA

It’s unique; world-class wellness center is what sets this hotel apart from the rest in Miami. There are 20+ fitness classes a day for guests to choose from that caters to all fitness levels. Several digital program boards can be found throughout the property that lists the daily class schedule. Classes generally start at 7am, usually with sunrise meditation, which is absolutely beautiful when you get to see if during a class from the Ocean Studio, and end daily around dinnertime. There’s a mix of everything from yoga, cycling, boxing, kettle bell training, Pilates, strength training, Tabata, Barre, dance classes, TRX, roll & release and even treadmill running classes. Seriously, the list just goes on and on.

It was the perfect time to put some of the new Joe Fresh activewear collection to test.  I have been living religiously in their essential strappy sports bra for months, but a brand new design has been released just in time for summer. It has a deep v neckline with a cute and subtle mesh detail. The best design detail however I feel honestly lives in the back of this bra. Multi straps criss cross around the shoulder blades down to the band. Not only cute, but also functional. With my breast size cup being anywhere between a B & C cup, it actually provides me with enough support to wear across all the activities that I do. I liked pairing the light purple colour of the strappy mesh sports bra with these the new purple printed cropped leggings. If you adore this print and love activewear sets instead of separates, the strappy mesh sports bra comes in this print as well.

I wanted so badly to give you guys an inside peek at the group classes but we had to respect the privacy of the other guests and residents – yup, there are people that live at The Carillon year round and I am JEALOUS of their year round access. I did two boxing classes during my stay and it was the real deal.

Took a few boxing classes with this no nonsense coach during my stay and it was the best workout I have had in ages.

I used muscles I didn’t even think I had and could barely raise my arms for the remainder of the trip, let alone pick up Maxie. The instructor was badass and it was far from a fluffy class. We mixed up bag work and worked individually with him and the hand pads. I learned SO much about proper technique and developed a great foundation to build off of.

SHOP MY JOE FRESH STRAPPY SPORTS BRA AND HIGH WAISTED LEGGINGS ON JOEFRESH.COM/CA

Guys, these are the best fitting leggings I’ve ever worn. I’ve worn so many different style of tights over the years from different brands, but this high waisted legging with reflective feature may forever be my favourite. Ok, yes they don’t have the beautiful patterns that some of the other Joe Fresh tights have that are seasonal and this is probably done on purpose. It’s a style that carries over from season to season and is a collection staple. I first got them in green and decided before the trip that I couldn’t leave without another pair, and bought these. What makes them so great? They are the most supportive leggings without being restrictive somehow. They are a perfect length for ladies with long legs like moi and the waist band is high and actually stays put through during any and all exercises, even squats, downward dogs and lunges.

Shop my Ultra Soft Crop Leggings on JoeFresh.com/CA. Tank out soon but currently available in other colours here.

My comfort level is in strength and functional training, so I also managed to get in some solo workouts outside of the group classes, but I wanted to take the opportunity while I was there to work on my weaknesses. Yoga and meditation. Yup folks, it was time to progress a bit from the hand holding of guided meditation and headstands to being able to sit alone with my thoughts for an extended period of time and transition finally to balancing solely on my forearms. IT IS SO DAMN TOUGH. I did manage to get up after a couple of attempts and held it for what felt like forever (in real time about 20 seconds) and I was on a high for the rest of the day. Chilling in the Ocean Studio at sunrise or alone on the beach at 6am set was the perfect way to stat the day and was the perfect spot for solo meditation. Watching the sunrise in Miami is just magical. Almost as good as the sunsets.

I posted one of my solo workouts on Instagram during my time at The Carillon Miami Wellness Resort in their epic gym and I think I got just as many comments about the tights as I did about the exercises. You can view the killer upper body workout that I shared here. The peach and purple pattern on these printed crop leggings reminds me of a painting. I’ve paired them with my plum stappy sports bra, but I started my workout with the new tank top that comes in a gorge orange sherbet colour, that I knotted in the middle. The best thing about these tanks, besides being a flattering razor back and moisture wicking, is that they are only $16, or 2 for $24. I swear by them and have them in every colour they come in.

Still needs some work and foot placement is off but finally transitioning from a regular headstand to this.

Well, if the fitness facility hasn’t won you over, then I think the food and the wellness programming is going to blow your mind. Full spa amenities, obvi, with massage, face, body and Ayurvedic experiences. And hello, the property also has a thermal experience, which is the heart of their spa offering.

It’s actually one of the country’s most expansive hydrotherapy circuits. Similar to Body Blitz here in Toronto, the thermal spa has a series of hot and cold areas to help warm, cleanse and relax guests prior to treatments or after workouts. I am not kidding you, it’s open all day…closes as late as 8pm and it’s complimentary for guests of the hotel. I had to ask a few times just to make sure I was hearing correctly.

The Carillon Miami Wellness Resort also has a nutritionist on staff that you can speak to during your stay with to help design a tailor meal plan just for you or a 28-day kick start weight loss program. They even have a Grocery Guru program where you can get educated on how to grocery shop intelligently and even medical nutrition therapy is offered. If you’re all sorted on the nutrition front, you will be happy to know that the property has so many healthy food options on it’s in-suite dining menu and lobby resto, The Strand Bar & Grill. The seasonal and ingredient driven menu highlight’s southern Florida’s organic community and has tons of options for guests who are calorie conscious. We loved the breakfast so much there. Our favourite thing on the menu post workout in the morning was the insane, mile high Avocado toast.

Most impressive – the wellness lectures that are also made available to guests free of charge. They occur almost every single day and are held midday in the hotel’s wine lounge. For guests who are anti-aging obsessed, there several therapies such as; Cryotherapy, Salt Float Zero Gravity Therapy, Infrared Sauna and other methods to reverse the aging process. These non-traditional spa services each can provide pain relief, detoxification, relaxation, anti-aging results and promotes healing. These non-traditional service offerings can be a la carte or can be paired with additional spa services to enhance results.

Scoop Maxie’s pink polka dotted swimsuit for only $14 here

Now the million dollar question that I know some of you fit mamas are wondering, “Is the resort family friendly?” – it 100% is. There were definitely families around and it was still surprisingly, very quiet. The property is quite spread out, so even though they were at capacity during our visit, you would have never known. There were tons of beach chairs available every single day (no additional surcharge to lounge under a shaded chair between workouts) and always room poolside to chill and eat lunch between taking dips.

Our suite had a huge bathtub. It was amazing to soak in at night after the workouts and it made it easy to give Maxie her baths. The food options for kiddies were beyond delicious. Adults traveling without a family could enjoy their stay without babies and kids milling about, as there are sections of the resort and pools that are adults only. For families with older children, the hotel has options for kids to join in on the fitness fun. I saw a little girl around the age of 5 taking daily private ballet classes. I mean, how luxury is that?! There are also group family fitness classes on the north tower lawn a couple days a week where everyone in the family can get in a sweat together. Maxie is still a bit too young for that, so my mom and I made her feel included and created our own mini workouts with her. I almost cannot handle how cute these matching outfits are. Maxie’s bodysuit is from the Joe Fresh toddler activewear collection.

The bond between my mother and child is just incredible. Also, love how my mother has embraced knotted her tanks. SHOP OUR LOOKS: Printed Active Legging // Toddler Active Bodysuit // Mesh Back Tank

I think one of the best things about Miami is that the gastro scene is on point and there are delicious and healthy food options just about anywhere you go. We rented an SUV while we were there and returning back to Sacred Space Miami to eat at Plant Miami was a non-negotiable. If you’re planning an upcoming visit to Miami, pay a visit to this lifestyle complex that houses a gallery, plant-based restaurant, a curated wellness and lifestyle store, workshops, and Flow yoga and meditation studio.

The Sacred Space Miami

The Sacred Space Miami

The Sacred Space Miami

The Sacred Space Miami

The Sacred Space Miami

SHOP MY LOOK: STRIPED BIKINI BRA // OVERLAP BEACH SHORT, STRAW PANAMA HAT

Have you ever com to the end of a trip looking forward to going home and getting back to your routine? That’s usually me, except this time, this experience was such a vibe, I could have easily stayed a full week. Maybe even a month LOL. With Miami being only a stone’s throw away, I doubt this will be my last visit to The Carillon Miami Wellness Resort. Having experienced it for a few days, I could create an elevated experience to fully optimize the program and amenities.

You can shop my favourite active pieces right now from my very own “Make Moves with Sasha Exeter” product page and find the rest of our looks online by heading to JoeFresh.com/ca and from now until December 31st, 2019, you can enjoy 25% off regular priced items when you use my promo code “Sasha25”. Click here for full promo details.

This post is sponsored by Joe Fresh and The Carillon Miami Wellness Resort, however all views and opinions are my own and not of the brands I have collaborated with.

Receive 25% off All Joe Fresh Activewear and More This Year

Y’all asked. We’ve answered!

Seriously, you guys rock. There has been such an overwhelming response to my activewear campaign with Joe Fresh and the pieces itself, I am blown away. The support you all have given me and the brand has been next level and trust me when I saw it has not gone unnoticed. So to thank you, we’re giving you 25% off your online purchases when you use the code “Sasha25“.

This ain’t no one time offer either. This is good for the rest of 2019 and that is actually the best news because the rest of the collections dropping this year just get better and better. Here’s a look at some of my favourite looks from the first summer collection…part two will hit stores and online in June.

Ohhhhh and guess what, I have my own little section on www.joefresh.com/ca that houses all my favourite pieces from the active collection each season. So much easier to quickly find the pieces you see me wearing in the gym.

  • From the homepage, hover over the “Active” tab
  • Select “Sasha Exeter”
  • Click on the “Shop Now” tab

Photography by Bettina Bogar for JoeFresh.com

Here are the terms to the promo you need to be aware of. The “Sasha25” promo code is valid online only  at www.joefresh.com/ca. Save 25% off regular priced items only. It is only available to Canadian residents only at this time….but hoping that may change in the future. To redeem online, enter the promotional code in your shopping bag. The offer excludes Baby Gift Boxes and clearance items. Cannot be combined with any other coupons or promotional offers, is not redeemable for cash and cannot be applied to previous purchases. Offer valid from May 6, 2019 at 12:01AM EST to December 31, 2019 at 4AM EST.  Joe Fresh reserves the right to cancel any order due to unauthorized, altered, or ineligible use of discount and to modify or cancel these promotions.

This post is sponsored by Joe Fresh, however all views and opinions are my own and not of the brands I have collaborated with.

Gut Health Series Part One – How I Developed Leaky Gut

I have been wanting to write about this topic for a long ass time. I have touched on leaky gut syndrome from time to time on a surface level over the years, but have never really been able to do a deep dive into just how bad my gut issues were and the FULL impact it had on my overall health. There are two main reasons why I haven’t opened up fully until now. 1) I was fucking embarrassed to be honest, at how bad it had gotten and 2) If it was connected to a sponsored post, I would usually be asked to remove or tone down some of my symptom explanations because some brands felt they were too raw and descriptive *shoulder shrug*. So alas here we are, years later, with a healthier gut, but still a work in progress. Sooooo what exactly is leaky gut? Leaky gut, or “intestinal permeability” is a condition where the lining of the small intestine becomes damaged, causing any undigested food particles, toxic waste products, and bacteria to literally leak into the gut lining and flood the blood stream. Yup, it really is as gross as it sounds guys! The body then treats these as foreign substances entering the blood. This can cause an autoimmune response in the body including sudden inflammatory and allergic reactions such as migraines, irritable bowel/digestion issues, eczema, chronic fatigue, several food allergies, rheumatoid arthritis and more.

But let’s start at the beginning shall we. Here’s the thing about the gut, the microflora that lives in there is highly specific to each individual and typically stays in harmonious balance. That being said, there can be periods of time within someone’s life where that balance is disturbed by things like environmental factors, chronic stress, drug treatment or toxin overload (worst offenders being antibiotics, asprin, NSAIDS, excessive drug and alcohol consumption ), and the biggest culprit; a poor diet. With my lifestyle back then, I was ticking off most of the boxes with a corporate career that required extensive travel around the country, barely any sleep, entertaining clients late at night and partying hard with friends on the weekend. It took a toll and over the course of a couple years of this lifestyle it eventually caught up to me. And let’s remember, my body was already at a deficit, having been diagnosed with a very rare kidney disease while I was attending Howard University in Washington, DC eight years earlier. In the beginning, these symptoms were subtle and were ignored for almost two years. At the time, they could have easily been mistaken for other things. The vaginal infections, strong sugar and refined carb cravings, and the acne that appeared on my face the day after consuming foods that contained those things. The bloating and gas that took over my stomach immediately after eating. Mood swings and insane irritability. Seasonal allergies that just randomly popped up one day out of nowhere along with itchy ears – SO WEIRD. An increase in migraines and a nagging stiff neck. They were all the early textbook signs of candida overgrowth that eventually resulted in in leaky gut syndrome. How?

Well, even though I found the symptoms to be worsening, I continued to ignore them and be in denial. Truthfully, had I known then what I know now, it would never have gotten as bad as it did. I started to get concerned though when I noticed some real issues with my vagina. UGH. I swear to God, chronic vagina issues are every woman’s nightmare. I had never suffered from yeast infections or UTI’s growing up during my teenage years, but they started to appear out of nowhere. Over-the-counter meds took care of the first four or five infections that popped up and I also found in the early stages if my period came during a yeast infection, once the bleeding stopped, the itchiness and discharge disappeared along with it. I was given strong meds and antibiotics to try and tackle the yeast infections, but my body ended up becoming resistant to them and the infections just worsened. Anyone who has had their share of yeast infections know that antibiotics just wipe out all the good gut bacteria we need and can cause rebound infections. My vagina eventually was permanently left swollen to the point that the vulva was permanently spread apart. The candida/yeast overgrowth was so bad, I could barely walk. Then rectal irritations also became a thing. I remember the itching and burning being unbearable, I would just cry uncontrollably for hours at a time in despair. Frustrating because I didn’t know the root cause nor could I find a cure. I kept most of the gory symptoms to myself because they were so embarrassing. It is awful knowing there is something terribly wrong with your body and zero clue as to what’s going on. The physical symptoms eventually created psychological ones. I developed bad anxiety. My heart would literally race at night thinking of all the things that could be wrong with me that the doctors hadn’t yet discovered. I was convinced my time left on this earth was going to be short and it was clear that if this continued, my relationship with my fiancé would fall apart, there would be no wedding and no babies in my future. So, helloooo depression. It was like a domino effect of symptoms and I was falling deeper and deeper into a hole.

Those years are still a bit of a blur, so I couldn’t tell you exactly when, but shit just f*cking hit the fan. The chronic symptoms I had developed got even worse. I would get super sick on date nights before the meal was even over with insane bloating and fatigue that would set in before the cheque would arrive. When things were at it’s worse; migraines, vaginal irritation, and skin rashes would appear immediately after eating or drinking alcohol. I was so fatigued there was no amount of sleep that would make me feel rested. I could barely move. Soon, the migraines that would last for days, went on for weeks at a time. My neck pain legit was diagnosed as myofacial pain syndrome and there was zero mobility, making it difficult to even drive. You’re probably wondering why a physician had not diagnosed what the hell was going on. At the end of day, most general practicing physicians know very little about leaky gut syndrome and candida overgrowth. In fact, they know very little about a lot of things, but that’s a whole other story. They also are not in the game of “Let’s find the root cause of your issues” because let’s face it, they are taught to tackle illness with writing prescriptions for pharma meds. My G.P. had tested me for Lupus several times, celiac disease, MRI’s, HIV, anemia, thyroid disorders, mononucleosis, Lyme disease, nerve damage tests for the joint and nerve issues.  You name it, we tested it and it all came back inconclusive. Finding no answers from the tests was actually worse than being told they discovered something seriously wrong because at least if we found out what it was, we could do something about it. With no concrete answers, I was then being told I was becoming a bit of a hypochondriac and things along the lines of, “You know Sasha, you just need to get more sleep and reduce your stress levels. Or perhaps a career change.” I finally started to keep a diary. I withdrew myself from all my social circles and spoke to nobody. My diary allowed me to vent, dream and document shit. This is when I discovered that a lot of my symptoms were tied to what I was eating. That’s when I knew there was something bigger going on.

By this point, my kidney ailment and fibromyalgia had me basically bedridden, so there was not much for me to do but read and research on my laptop. This is how I first self-diagnosed my candida overgrowth and leaky gut issues. From what I had learned, I armed myself with the knowledge I needed to rehabilitate myself and find alternative practitioners that were down to help me get my life back in a safe and effective way. It took my body a long time to get to that state, so it took almost two years to properly recover, but I am happy to say that those dark days are far behind me. I still have to keep a watchful eye on my diet and stress levels and there are several things I do daily to help keep a healthy balance of gut flora. I promise to share more about this later on in the series, but based on all your DM’s and comments when I was in Miami with Activia for the Gut Health 2019 summit, there seems to be a lot of interest in the topic and I wanted to give some more background as to why I am so passionate about it. I also wanted to share my my truth in hopes that it may help some of you. Have you been struggling with similar symptoms that have gone undiagnosed?

HERE ARE 10 SIGNS YOU MAY HAVE LEAKY GUT SYNDROME

  1. Chronic diarrhea, constipation, gas or bloating
  2. Nutritional deficiencies
  3. Poor immune system
  4. Headaches, brain fog, memory loss
  5. Excessive fatigue
  6. Skin rashes and problems such as acne, eczema or rosacea
  7. Cravings for sugar or carbs
  8. Arthritis or joint pain
  9. Depression, anxiety, ADD, ADHD
  10. Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn’s

My first suggestion would be to start a daily food journal or diary and keep track of everything you intake for at least two weeks. Make notes on your body’s reaction after consumption – physical pain, irritations, fatigue or mood changes.  Seek out assistance for a qualified N.D. (Naturopathic Doctor) and bring along your journal to your initial assessment appointment. A good N.D. will suggest a series of tests that will help confirm a diagnosis and point you in the right treatment direction. The tests are super helpful because they will help identify specific sensitivities and will reveal the types of toxins or deficiencies that are contributing to your symptoms. Here’s a list of ones you should suggest they perform:

  • Zonulin or Lactulose Tests
  • IgG Food Intolerance Test
  • Stools Tests
  • Organic Acid Vitamin and Mineral Deficiencies Tests
  • Lactulose Mannitol Test

The answer to the question you’re probably asking yourself right now, “But how long does it take to recover from leaky gut?” Well, it differs from person to person and typically depends on the severity. Most sufferers of candida overgrowth and early signs of leaky gut can be healed in 1-2 months with a serious plan, but a case as bad as mine took nearly 12 months to fully heal. There’s a process, that I like to refer to as the 4 R’s that can help heal a leaky gut…

  1. REMOVE foods and factors that damage the gut.
  2. REPLACE these with healing foods as you follow an anti-inflammatory leaky gut diet.
  3. REPAIR the gut with specific leaky gut supplements like butyric acid.
  4. REBALANCE your microbiome with probiotics (beneficial bacteria). This is key because bacteria in your gut are a major component of the intestinal barrier. They help promote resistance to the colonization of harmful or pathogenic bacteria species by competing for nutrients. Gut microbiota also regulate the digestion and absorption of nutrients and help supply epithelial cells with energy.

In part two of my Gut Health Truth series, I will dish on the foods you should eat and the specific ones you should stay away from if you’re dealing with leaky gut issues. Even if you’re not, following this specific food protocol can be very helpful to anyone that is suffering from undiagnosed chronic pain, inflammation, sleep disorders, and skin issues so stay tuned!

Why It’s So Cool To Sweat at Dew Sweat House

Something new has popped onto Toronto’s wellness scene and dare I say, it just may be the best thing since sliced bread, or celery juice, if you’re a millennial 😉  Newly opened Dew Sweat House, an minimally designed infrared sauna spa in the city’s east end, is the first of it’s kind in Canada. Co-owned by Sue Kuruvilla, whom I’ve known for so many years I can no longer keep count, and her long time friend Julliane Smola, opened this spot with hopes of introducing the amazing benefits of sweat detoxification north of the border. Sue’s first sweat house experience last year in LA was so life changing, it became the catalyst for the duo’s new venture.

Dew Sweat House - So Sasha

Dew Sweat House - So Sasha

Dew Sweat House

I’ve been a devout fan of infrared saunas for the last decade. It played a big part of my road to recovery and helped me tremendously with the detoxifying process of my pain meds, insomnia, skin issues and most importantly the joint and muscle pain I had caused by Fibromyalgia. But you don’t need to be suffering from a chronic illness to reap the benefits of sessions at Dew Sweat House.

HOW IT WORKS

Each session is 55 minutes. When I arrived, I switched into a sweat-friendly outfit that I was told to bring along with me – sweatpants, long sleeve tee and socks. These items helped absorb the sweat and prevented me from reabsorbing anything back into my skin. As I settled into my bed underneath the infrared blanket, Sue adjusted the blanket temperature setting for me, which can go up to 80 degrees celsius, as I decided what I was going to watch on Netflix. I love me some hot yoga. Actually, I love me some hot anything, so I was able to start at a slightly higher setting than a newbie. But if this whole sweating thing is new to you, they will be sure to ease you into to process at the starting level if you prefer. Fun fact for those who are interested in how much you will really sweat during your session…you can expect two to three times the amount than you would in a conventional sauna.

Here’s the deal, you can walk in to this experience thinking you just want to just zone out, meditate or sleep. You may be there with a friend and you want to gossip or you can choose to catch up on an episode of Dirty John on Netflix. Any of those are all good and fine but without sounding too pessimistic, the meditation route will be the most challenging. If you make it 40 minutes long of deep meditation or sleep, you may find it difficult during the last 10-15 minutes of your session. This is when shit get’s real. This is when the heat really ramps up. I actually decided to x nay Netflix and my noise cancelling headphones, preferring to catch up with Sue instead and chat about life and business and found the time flew by. However, just like she predicted, with 12 minutes left on the clock, I was desperately looking around for the bottle of lemon water she set out for me and happily welcomed a cold towel infused with lavender.

WHAT TO EXPECT POST SWEAT

First of all, you’re going to be a sweaty mess but I kinda loved it and it’s proof you know shit was working. I don’t think I’ve ever been that sweaty in clothes before. You’re going to want to get out of those wet clothes ASAP and into something dry. Heads up, they don’t actually have showers on the premises but they also suggest you wait 45 minutes to an hour before showering anyways. I brought a little plastic bag to house my dirty clothes for the commute home. The Dew team really encourages guests to hang around and chill after their session. I certainly did to enjoy a cup of Pluck tea and a plateful of oranges. I swear they were CaraCara oranges and the sweetest ones I’ve ever had. This is kind of set up so you can take your time and allow your body temp to return back to normal before heading out the door.

Dew Sweat House - Sue Kuervilla

Photography by Bettina Bogar

You will definitely feel amazing right after your session, but you know what…you’ll realize most of the benefits later that night when you go to bed. I guarantee you, it will be the most restful and deep sleep you’ve had in ages. Dew does a body good and every time you sweat, you will do a bit of good too. By sweating at Dew, you’re helping the team donate free sessions to folks that have recently gone through cancer treatment.

Are you ready to “Dew” this? For more information, pricing and to book online, hit up www.dewsweathouse.com

“You Can Have It All, Just Not At Once!”

You can have it all. Just not all at once!” I’m not quite sure where I heard that for the first time. Could have been Oprah. Could have been someone’s Instagram caption. Who knows. Just kidding, it was definitely Lady O. But I never really understood what it meant until I became a mother. I am sure all you mama’s out there will agree with me, it’s  bloody hard to keep it all together and I only have one baby. How the hell do y’all do it with multiples? I had delusions of grandeur that my modified mat leave was going to afford me time to do all of the things; hang with Max, learn how to edit videos, take cooking classes, host a mommy group for other new mother’s and periodically work on projects somewhere in between. Hahaha, well that has NOT been the case. A slew of amazing working opportunities have come my way and I’ve found it difficult to say no consequently creating a workload that has not only caused some anxiety but has also interrupted my ability to create a harmonious balance that I so desperately need. Taking on more than I probably should because…well, because life and bills need to be paid. But you know what? It’s f*cking tough when you’re self employed and your household requires two incomes to stay afloat. The blog and my branded partnerships comprise most of my time however, there’s also modelling gigs, consulting projects, guest speaking and commercial work also taking it’s share. So, full time hours. Full-time mommy. Struggling to somehow also fit in workouts, family time, a social life, and Réjean. Jesus, I just realized I typed out that list probably the way I am currently prioritizing them. Welp. Not intentional at all and yet another indication that I need to make a change.

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

That begin said, I will be going on a short hiatus for a bit, taking some much needed time to focus on my little nugget who seems to be growing at lightening speed right before my eyes. After my trip to Le Monastere des Augustines, I realized I need a proper re-set. My life and my brand is based on wellness and if I am going to talk the talk, I better be walking the walk. So, I have booked a vacation. Like, a real vacation not a press trip. I will be spending my first Mother’s Day away in México and will be drinking all of the margaritas. Our departure day cannot come soon enough, let me tell you. I also just really want to enjoy the rest of Maxwell’s first year, rather than having my head buried in a laptop or phone most of the day. Therefore, there won’t be as much action on my blog and social channels during the month of May. Unless it’s work I have already created prior or organic stuff I just feel like posting in the moment if I feel like it because exhaustion, weather inducing seasonal depression and lack of time has literally depleted my creativity.  I chose a career change to be able to be my own boss and creative my own rules, so it’s about time I action a plan that let’s me have as close to everything at the same time as possible.

And yes I know,  life looks glossy and perfect sometimes on the gram…but it really isn’t.  I try my best to share my experiences; the good, the bad and the ugly. Do y’all remember the dog eating Maxwell’s shit the other day? If you see me killing it at work, just know there’s other things that have fallen by the waist side that week in order for me to get shit done. I don’t even remember the last time I cooked a proper dinner for our family because I just don’t have the time.  That’s sort of become Réjean’s job tbh and I have had someone come in bi-weekly to help with cleaning until until a few weeks ago but I’ve fired them and realized how tough it is to fit in cleaning 1200 sqft while trying to juggle admin work and a baby at the same time. If you see me taking extra time to do cool things with Maxie like Giggly’s Baby Spa in the middle of the week, best believe that something work related was sacrificed and depending on how the day went, may have even skipped my workout.

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha

Poppy's Collection - So Sasha
Photography by Nicole Cohen. Styling by Elizabeth Phipps

On Maxwell: Poppy Collection’s Anjali Romper // On Me: Zara’s Embroidered Dress With Perforations

I am not really sure what direction I will take going into June but I have a vague idea. An update will be shared once I am back in full effect. Just wanted to thank you guys for all your support. Honest to goodness, it’s all your the comments and DM’s that have gotten me through.

*Special thank you to the amazing and talented Nicole Cohen (@BlondeCoffeeBean) and Elizabeth Phipps (@Somersette_) for creating these magical images that I will not only cherish forever but is making me seriously reconsider baby #2.

For those who have wanted to details on Maxwell’s gorgeous romper from Instagram, you can find it and shop more of our faves from ultimate online baby boutique, Poppy’s Collection. Insanely adorable, it’s almost impossible to not to want everything. If I feel up to it I will share Maxie’s Mexico wardrobe which will consist of Poppy’s summer pieces.

5 Things You Should Consider When Looking To Hire A Trainer

I am working with a trainer for the second time in my life. The first time was while I was pregnant with Max (because I needed someone to force me to dial down and modify my workouts) and now postpartum. For years my workouts have always been with my team, a personal strength coach during my years playing tennis or workouts I created for myself. Getting back into a groove in the gym post pregnancy has been tough. Well, at least for me it has been. My body just wouldn’t move the way it used to and I was SO DAMN WEAK. I could have easily used my pelvic floor and wrist issues as an excuse to delay the hard work that was waiting for me because I was getting so discouraged but I figured if not now then when? And let’s be honest, when you’ve just had a baby people give you a free pass and tell you that you look great no matter how washed you look. If you’ve had a baby you know what I’m talking about, “Oh girl please, you JUST had a baby like yesterday and you look amazing!” But for my mental health and self confidence I had to get moving again and enlisted the help of a trainer.

There’s been so many of you sliding into my DM’s lately asking for advice on trainers like; how to find one, who is reputable in the city and why I’ve made SWAT my home for training and workouts? For me, the choosing SWAT Health was an easy decision. I needed someone who understood my limitations that came with postpartum fitness. That means, having the knowledge to put me through a Functional Movement Screen before taking a couple weeks to focus solely on creating a solid foundation again. With the plan of eventually progressing to a more intense program. A trainer who could be creative enough to come up with challenging workouts with the proper modifications for my wrist injuries. Not an easy task when it’s impossible to load any weight onto your hands. Most importantly, even though I am retired, I want to still train like an athlete. This meant the person chosen for the task probably needed to have been an athlete at some point too or experience training them, in order to come up dynamic workouts I would enjoy. I couldn’t think of anyone better than SWAT Health’s Co-Founder Kyle Ardill. The SWAT concept is based on a 360 approach to health and wellness incorporating chiropractic, physiotherapy, and massage into their offering. Since my body needs serious rebuilding right now, I am taking advantage of ALL of it. It’s been a crucial component to my journey because Kyle, Darcy (Chiro) and Phil (RMT) can all communicate to ensure they are providing me with the right rehab program within their respective disciplines to get me results. The education of the PT staff at SWAT is so diverse, the team has you covered whether you’re looking to do power lifting, HIIT/cross training, athletic based training, or group class workouts.

Kicked off my training program on January 8th with an FMS – Functional Movement Screen

So how do you find the right personal trainer? Things have gotten a little interesting in the fitness industry because of social media and it has certainly turned into a hot topic. With so much information at people’s fingertips thanks to the   internet and weekend fitness certification courses, becoming a personal trainer has replaced “handbag designer”, and “DJ” as the new fallback career in 2018. But here’s the thing folks, knowledge in personal training is not measured in a  CanFit Pro certification or having a big social media following. I think it’s also important to point out, a person’s physical appearance on Instagram doesn’t necessarily tell the whole picture. Looking fit doesn’t always mean someone has the knowledge base to train clients. There are loads of folks on the internet sharing their transformation before and after photos and using this as marketing tool to get clients and actually charge them money, which is appalling. More often than not, these transformation trainers as I like to call them, usually have leaned out because they stop putting garbage in their mouths, stopped binge drinking and started working out a bit. Not because of any well thought out training program they expertly developed for themselves. Yet, they are selling training to uneducated consumers who think they are getting a deal because their prices are competitive. And nobody should just assume that someone is a fitness expert because they have the word “fit” in their IG handle. I could go on and on but I think the point here is that people need to be informed, know what to look for and expect when hiring a professional in the field of fitness. If you’re thinking about a finding a personal trainer to help you achieve your fitness goals, I applaud you for making this first and very important step in your fitness journey.

Here’s 5 things you should consider when looking to hire a personal trainer:

  1. Certification vs. Experience. This is usually the first mistake many people make when they begin their search for a trainer. Instead of doing their due diligence and finding out how what a trainer’s experience is in terms of diversity in disciplines, they feel satisfied knowing that the person they have chosen to train them is certified. If you’re pregnant or a new mom, the goal should be to find someone who has worked with prenatal and/or postpartum clients. You may want to know if that person has experience training an athlete, has worked with a rehab client, who has the knowledge base to change up a client’s programming on training day if they are stressed or walk into a session injured.  Someone who is passionate about fitness and continues to educate themselves through courses and programs. A trainer who reads and does research, always wanting to learn because things are always evolving. Anyone can get a certification in personal training in 48 hours but not just anyone has the extensive knowledge base to tackle a wide range of training scenarios. You want a trainer that can provide a wide range of results for a wide range of the population.
  2. Authenticity. Yes folks, your trainer should be authentic…in other words living the lifestyle. And guess what? Your trainer should also be fitter than you, not the other way around. Ever. I never could understand how people would spend their hard earned money on a trainer that looks like a bag of milk. Your trainer shouldn’t be eating their weight in chicken wings or drinking energy drinks/soda. You wouldn’t hire a dentist with bad teeth, a lawyer that has never won a case or an accountant that doesn’t have their books straight. You need someone that has some credibility. Someone who is not a contradiction to the system. Someone who not only talks the talk but walks the walk.
  3. Results. What is a coach/trainer without results? Results are everything. Take the time and do your research. Ask your potential trainer for “receipts” aka show you results they helped their clients achieved. If they can’t show you results you can applaud and admire, then how can they help you reach your goals?
  4. Good Communication. This person should be an excellent listener and communicator. They have to hear what you’re saying. They can’t simply force you to do what they think you should be doing. It has to be a two way street; where they are providing you information and recommendations based on their experience in similar types of situations and the information you have given them. You both should be working together as a team. Your PT should be open and available to answer your questions and concerns outside of training via phone, email or in person. Last but not least, an excellent trainer will be able to fully explain why they are having you do the exercises in each of your workouts.
  5. Personalized Programming. There are a lot of IG famous people, Insta coaches and a plethora of template programs that people are purchasing online. You cannot pay money for a program that is not personalized. I repeat, you cannot pay for a training program that is not personalized. If that is the route you choose to go, there are tons of free options available online. Your program should be created specifically just for you based on where you are and what you want your end result to be.

The Latest Wellness App That Will Keep You Motivated in 2018!

I think most of us have good intentions when it comes to sticking to our health and fitness goals. That being said, we’re all human so it is not uncommon to get sidetracked along the way. And let’s be honest, staying motivated during the cold winter months can really be a difficult task. I’m personally finding it extremely difficult getting back into shape post baby, not to mention humbling. There’s been countless times I’ve wanted to bail on my early morning workouts so I have been relying heavily on wearable technology and apps to help me stay accountable because this has NOT been a walk in the park.
Carrot Rewards App + So Sasha

Carrot Rewards

You guys have heard me shamelessly express my love for loyalty programs over the years. I decorated Maxie’s entire nursery with items from retailers on Aeroplan’s eStore just so I could earn extra miles to go towards our first family vacay.  Well, a few weeks ago I discovered on a brilliant app called Carrot Rewards available on both Apple and Android. I’ve been using it every day since as a way to help encourage me to make healthier choices and better all-round lifestyle choices, while earning points and miles towards my favourite loyalty programs. Intrigued? Thought you’d would be. Here’s how it works…

Carrot Rewards App - So Sasha

The app is designed to help educate and reward Canadians for making better, healthier choices for themselves, for their families and for the planet. By being active and doing quizzes to learn about healthy living and wellness, Carrot users earn points from their favourite loyalty programs including Aeroplan® Miles, More Rewards® Points, SCENE®Points, Petro- Points, and Drop points and I’m told there are more loyalty reward partners to be added over the next few months.

Honestly, the app’s subtle way of getting users to increase and track their daily steps, become more physically active and make better food choices makes it one of my top fitness trends of 2018. I’ve been personally earning extra Aeroplan miles by opting to take the stairs instead of the elevator and choosing to walk to do some of my errands instead of driving around the city. The app was named Canadian App of the Year in Mobile Syrup’s 2017 Reader’s Choice Awards, and I can see why. With the app’s compatibility with my Apple watch, the steps from my workouts and runs are also accounted for and there are so many chances to earn bonus rewards when I scroll through the app by sharing my own meal prep recipes, taking quizzes on nutrition or inviting friends to join Carrot Rewards.

The “Tip of the Day” also serves as a gentle reminder for things most people may overlook

Many  Canadians fall short on Vitamin D in the winter. Turn to your diet to up your levels. Try salmon, mushrooms, eggs and fortified products like milk, soy and tofu.”

Carrot Rewards App - So Sasha

Carrot Rewards App - So Sasha
Photos by Jess Baumung

For more information, visit Carrot Rewards on Twitter, Facebook or Instagram and follow along via #CarrotRewards, #WellnessRewarded and #WalkLearnEarn. Download the app for free on your Apple or Smartphone.

Carrot Rewards - So Sasha

 This post has been sponsored by Carrot Rewards, however all views and opinions are my own!

How To Safely Use hydraSense for Infant Nasal Congestion

Becoming a mother means you will pretty much be wearing your heart on the outside of your body for the rest of your life. You will worry constantly about your child. You just can’t help it even if you tried. It’s an innate quality I think women have that is embedded in our DNA. It’s even worse when you are a first time mother desperately trying to learn the ropes of a new role that can be considered the toughest job on earth.

HydraSense for Babies

HydraSense for Babies

Hydrasense for babies

Maxwell has just turned five months and the learnings are endless. Just when you think you have mastered one thing and settled into a groove there is a sudden plot twist and you are back to square one. One of the most surprising discoveries came very early on just days after having Max. She had terrible nasal congestion that made it challenging for her to eat during her first week and putting her to lay down to sleep was nearly impossible. She screamed her head off, especially at night typically when anything gets worse. As new parents by the second night we were so panic stricken we rushed her to the emergency room. I remember the looks on the triage nurses faces as if to say, “We have another overreacting new mother over here thinking her newborn is dying” accompanied by an exaggerated eye roll. Seven hours later and we were told all was fine and that babies just have a lot of mucus post delivery because in the womb they are surrounded by fluid. Fast forward to today, we are still experiencing some nasal congestion to be quite honest and I think at this point it from a combination of a couple things. One, we live in a condo where air circulation and dryness can be much worse than inside a house. Two, the winter months don’t help either as the heating inside makes our place extremely dry. Plus, I am convinced that she is beginning the teething process, which can also create some congestion in the nasal passage.

Hyrasense - So Sasha

After Maxwell’s three month check-up I began using HydraSense products to help with her moderate nasal congestion as recommended by her doctor. We love that it’s a 100% natural source with seawater with more than 70 marine trace elements. They are actually the #1 nasal saline solution brand here in Canada for children and contains no medications, additives or preservatives – making it the #1 choice for Canadian mamas. Combined with our Dyson humidifier that we have set up in our room not far from her bassinet, we have seen quite a significant difference with Max’s mucus levels.

At home we apply HydraSense’s Ultra Gentle Mist twice daily During her morning wipe down and again during her bedtime routine. The nighttime application is critical because she is generally more stuffier at night and the last thing I want is for her sleep to be interrupted because of a congested nose while we are sleep training her. The bottle may  appear  large and what you would expect for an adult product but the tip is ultra soft and specially designed for use in the nostrils of infants.

Hydrasense

Hydrasense

hydrasense

To administer the spray, I put her on her back and turn her head to one side and press down on the applicator for 1-2 seconds in the upper nostril. I repeat the process on the other side and generally wait about a minute or so as she sometimes sneezes everything out. If not, I then use a nasal aspirator to remove any mucus debris still obstructing the nasal passage. The HydraSense Nasal Aspirator Kit is perfect to use during those times where there is stubborn mucus that has hardened inside your baby’s nose. It was at the top of my packing list when I was preparing for our trip to Barcelona in December and I even keep a vial or two in the diaper bag in case I need to clean her nose on the go. It comes with hydraSense EasyDose vials and the nasal aspirator has a tube with a mouthpiece and a hygienic filter that allows you to gently suck out any mucus while also prohibiting it from passing through the inhalation tube. Prior to using the aspirator, it’s best to apply 1-2 drops from the EasyDose vial into each nostril (make sure to not re-use a vial after it’s been opened). Then insert the aspirator into entrance of the nose and inhale through the mouthpiece to gently remove the mucus as needed. Once finished, I gently lift her up to allow any remaining mucus to drain out on it’s own. The final step; soak a tissue or cotton ball with hydraSense and wipe around the nose. Max has gotten so accustomed to this routine that I can even sometimes get a giggle out of her when we are use the aspirator.

Hydrasense

Hydrasense
Photography by Jess Baumung

Check out hydrasense.ca for more information on hydraSense products. To make sure this product is suitable for your baby, always read the instructions and follow the label. If your child’s symptoms persist, please contact your healthcare provider.

This post was created in partnership with hydraSense for monetary compensation and/or product however all views and opinions are my own.

The Power of Protein and How It Can Fuel Your Day

Protein is something we are all aware needs to exist in our diets. Most of us think of meat, poultry, fish, eggs or tofu. If working out is apart of your lifestyle or you’re an athlete, you may have protein powder or bars as part of your daily routine as well. But you guys, how many of you use milk and milk products as a form of protein in your diet? I am going to guess not many think of them immediately as a protein go-to but rather think of them as a complement like milk for cereal for example or cheese on…well let’s just say cheese on any and everything because it makes everything taste better.

But before I talk about why milk and milk products are great sources of protein, let me first start with what protein is exactly and why it’s important. No matter what your dietary preferences are, protein is an essential macronutrient we all need to help maintain our overall health. Protein contributes to developing antibodies to boost out immune system. For those of you working hard in the gym these days – getting a jump on your 2018 fitness goals, we need protein to help build  and repair our muscles. Especially after a hardcore workout or training.

The Power of Protein - Dairy Farmers of Canada

The Power of Protein - Dairy Farmers of Canada

Now here’s the deal with how to best optimize your protein intake. A good rule of thumb is to distribute your protein evenly over your meals, so 30 grams during breakfast, lunch and dinner. Also, referred to as the 30-30-30 Rule. Utilizing milk products as an extra source of protein is often overlooked but I have made a conscious effort to integrate it into my day because the high quality proteins found in them help satisfy my hunger throughout my busy days.  With an increase in frequency and intensity with my workouts now that my body is a much better place post baby, I find that adding more protein from milk, yogurt bowls and even cheese into my diet gives me the strength and stamina I need to make it through the day with work, workouts and Maxwell.

The Power of Protein - Dairy Farmers of Canada

I am not sure if any of you out there track your intake of protein but to help you get an idea of the amount of protein you can expect to see from consuming milk products in your day-to-day life here’s some numbers to help put things into perspective for you:

  • A glass of milk (250 ml) contains 8 grams of protein
  • 3/4 cup of greek yogurt (175 ml) contains 17 grams of protein
  • 1/2 cup of cottage cheese (125 ml) contains 15 grams of protein
  • 50 grams of cheddar cheese (1 1/2 Oz) contains 12 grams of protein

Yogurt bowls are an easy way to start incorporating more milk products into your diet. I love added fresh fruit, chia and hemp seeds to mine for a bit of sweetness and crunch. It’s shocking how filling this snack really is. And whenever I need a bit of inspiration on new ways to add milk proteins to my existing meals, I check out DairyGoodness.ca for some recipe inspo. Below you will find the recipe details to a Bean and Barley salad that I discovered recently on the website. I made some slight modifications to it just for taste (removed the olives and used TK peppers) so it still packs all the same nutritional goodness.

The Power of Protein - Dairy Farmers of Canada

The Power of Protein - Dairy Farmers of Canada

Ingredients

1/2 of pearl barley and couscous

1 can (540 ml) of black, red, white or lima beans (no salt added)

1 cup (250 ml) of cucumber, cut in half lengthwise and sliced in half

1 cup (250 ml) of bell pepper, your choice, diced

1/2 cup (125 ml) of red onion, diced

1/4 cup (60 ml) of fresh lemon juice

1/4 cup (60 ml) of fresh parsley

1 tbsp of dried oregano

3 1/2 Oz (100 grams) of Canadian Feta Cheese, coarsely crumbled

Freshly ground pepper and sea salt to taste

Preparation

In a saucepan, bring 6 cups (1.5 L) of water to a boil and cook barley for approximately 20 minutes or until tender. Drain, cool under cold water, then drain again.

In a large bowl, mix barley, beans, and vegetables.

In another bowl, whisk reserved oil with lemon juice. Add herbs, Feta and pepper and pour over salad. Mix well and serve.

This post has been sponsored by Dairy Farmers of Canada however all views and opinions are my own

Tips & Tricks for New Moms On The Go

Whether you’re a first-time mom like me or a someone who has been blessed to be a mother more than once, I am sure you can all agree that EVERYONE thinks they are an expert when it comes to parenting. I have never in my life received more advice from friends and strangers alike until I gave birth to Maxwell. While some has been solicited, the majority has been unsolicited and I can’t say that it all works for us because let’s be honest, every baby is different. But as Maxwell and I near the end of what I like to call the “fourth trimester” I feel like I am slowly starting to get into my groove and things are feeling less chaotic. So many of you that follow me on social media have been super supportive and your “You’ve got this!” messages and comments really helped me on the days I wanted to throw in the towel. So, here’s the deal…I have taken some tips from my inner circle and have developed some of my own along the way during the last three months that has helped me navigate this new world of motherhood. Having a newborn by no means makes me an expert either but I wanted to share a few things that has worked so far with us and has kept both mama and baby happy and healthy.

Supplements for Newborns

Giving your bub supplements can significantly help ensure that they get what they need for healthy development. We have been giving Maxie a probiotic formulated for babies in addition to vitamin D3 drops since the day she was born. While probiotics are helpful to maintain balanced gut flora in your little one and to help with tummy troubles, vitamin D3 drops help their bodies absorb and use calcium plus phosphorus for strong bones and teeth.

At home we use PediaVit Vitamin D3 Drops for Maxwell and love it. It contains no sugar/sweeteners, corn, starch, gluten, wheat, yeast, artificial flavours or preservatives. PediaVit Vitamin D3 Drops also come in a gravity bottle specifically designed to release the appropriate dose of 400 IU (10 mcg) every single time, which is just one drop. This makes things super easy as there is no measuring. And as fussy as babies can be in regards to administering pretty much anything into their mouth that’s not breastmilk or formula, the drop can easily be taken during their feeding by placing it on your breast (or bottle) nipple and they don’t notice a thing!

Diaper Bag Prep Like A Boss

So here’s the thing, in the first of couple weeks I got so accustomed to just staying inside with my little squish, not having to worry about having to prepare for the outside world, that I felt extremely overwhelmed when it was time for us to leave the house. I have a few diaper bag options and of course had all the necessary items that I would need on the go however I just got so stressed out trying to leave the house. It takes so much longer to get two people ready. I worried that I may leave something important behind. But the absolute worst part was that by the time I thought I got all our things together so we could leave the house, she would want to eat again which would be followed by another diaper/clothing change. I kid you not, the first handful of times it took me over two hours to leave and once I got so fed up I just decided it wasn’t worth going anymore.

But now all is good and we can be out of the house in an hour or less which seemed impossible just a few weeks ago. For the expecting mom’s – here’s how you can make this process a bit more seamless:

  1. Start Small. Instead of packing up for a whole day out on the town, try just going for a long walk or a trip to the local coffee shop. This requires much less for you to have  on hand. Once you have nailed the short outings, then you will have the confidence for longer ones.
  2. Pack The Night Before. This is a gamechanger and saved my life. It totally eliminates the stress of accidentally forgetting something important. I had actually left the house twice without extra diapers and a change of clothes earlier on and just take a guess who had a poo explosion. When you’re not rushed to be anywhere you can take your time which significantly lowers your stress level.
  3. Keep Separate Bags From Your Partner. Sounds selfish but trust me, it’s worth it. I had to learn the hard way. Réjean would often take my bag and when it was time for me to use it, I would open it up to find that he had not replaced the diapers he used or worse, I would find a soiled diaper hidden in there from when he was out and didn’t have a place to dispose of it. Not cool!
  4. Do Weekly Inventory Checks. Babies grow FAST. If you like to keep extra changes of clothes in the bag, make sure to take look at the onesies and pants in there. You would be surprised, not swapping out these items for just two weeks can leave you stranded with clothes that no longer fit if you’re out and need to change your kid.
  5. Simplify Bottle Making On-The-Go. If you are exclusive formula feeding your bub or use it occasionally for supplemental feedings, find one of those pre-portioned formula containers so you can easily make bottles on the go.

Swaddle for Non-Swaddlers

Some babies love to be swaddled and some HATE it. There are so many benefits to swaddling your child, and I was very keen to find any way to promote sleep because this mama needed her sleep too. But Maxie hated it. There was something about her arms being held down that drove her nuts. Apparently she’s not the only one. So many babies prefer to sleep with their hands up that there are now swaddle/sleep sacks that allow you to swaddle your baby with their hands up in their favourite position making them more comfortable at night which promotes sleep.

Car Travel Without Meltdowns

It is not uncommon for babies to have a meltdown when they are put in the car. I have assumed it has to do with the car seat as babies generally love motion. I knew Max would have to go with me to work and I wanted her accustomed to the car seat as soon as possible. We are now at the point where she is either so relaxed she’s sleeping or cooing away in the back.

photography by Elaine Fancy
  • What I would do is put her in the car seat at home for short periods of time, even if we had no plans of going anywhere. Started with 5 minutes, then 10 and then worked our way up to 15 minutes without crying.
  • A fed and changed baby will be able to tolerate a car ride much better than a hungry one with a soiled diaper. Try to time your departure so that your baby has already been fed and changed before leaving. Also, important to note the way babies are positioned in car seats actually promotes bowel movements. It took me a bit to figure it out but she would have massive poo explosions by the time we reached our destination on several occasions. Having them in the car seat earlier before leaving and then taking them out to help get those bowels moving is also a great idea…so hopefully you both can avoid any diaper disasters while on the road
  • We never put Maxwell into the car if she is crying. The meltdown will only increase once she’s in there and feels restricted by the car seat. I like to put the car seat bucket into her stroller and walk her around the condo or push the stroller back and forth gently. That motion tends to settle her down and by the time we get her wheeled to the car, she is good to go!
  • During the car ride we play soothing music or no music at all and little accessories like a mirror over her car seat also helps to keep her entertained. What can I say, the kid loves to look at herself and can do so for hours.

The learning curve with a newborn is steep and each week there are learnings as we discover new tricks. Products like PediaVit take the guess work out of keeping our littles healthy and happy. To learn more about Vitamin D3 Drops and the rest of their supplement family head to PediaVit.ca Make sure this product is right for your baby. Always read and follow label instructions.

Stay tuned for more of my newborn and baby tips and tricks by following the hashtag #YouveGotThis

This post was sponsored by PediaVit but all opinions are my own!

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