Food Accountability with Lark

Ok, so here’s the ugly truth people. Exercise alone won’t give you the body you want. Sure you’ll feel better. Have more energy. Sleep better and even move better. I know it’s not what you want to hear and you were probably hoping I would say, “I workout everyday so I can eat what I want!” Could you imagine if that were true?  I would eat chocolate cake for breakfast every single day. But unfortunately that’s not how it works kids. You simply can’t out train a bad diet.

Food Accountability with Lark

Food Accountability with Lark

Since the beginning of the year, you’ve probably noticed I’ve been religiously wearing an Apple Watch strapped to my wrist; to run, at the gym, out and about, to sleep (for those of you who follow me on snapchat) and even with evening wear to events.  This has all been in an effort to find out whether wearable technology can really enhance my life like brands claim it can. This results so far may surprise you. I will be sharing some of my findings over the coming weeks but after reading several tweets on my timeline about food accountability, I felt compelled to jump the gun and share this little secret. I confess…I have an issue with food. I love everything that’s bad for me. Carbs, sugar, anything with gluten and the occasional cocktails – all of which cause me issues due to my health condition. It’s super easy to sneak in a cupcake (or 2) when nobody’s around. It’s almost as if it doesn’t count because only you knew it happened. Well, when I deviate from my prescribed and highly suggested foods, I feel the affects physically. Having to record everything that goes into my mouth holds me accountable. I recently discovered this genius tool while researching apps for my Apple Watch called Lark. I have used the app for six out of the last eight weeks and noticed a considerable difference in what I consumed when I was not recording my meals and snacks through it.

Eating healthy would be much easier if we had a personalized nutritionist telling us what we should eat, what we shouldn’t and suggest healthier choices to our favourite foods, wouldn’t it? Well, imagine if your best friend was a certified nutritionist and she checked in on you several times during the day to give you feedback on what you’ve eaten, your activity level and workouts. That’s Lark in a nutshell.

Food Accountability with Lark

Compatible for both Apple Watch and iPhone devices, Lark uses a mix of artificial intelligence and human experts to help people stay in line with their goals, get fit and lose weight. The app helps you track all the elements that goes into a healthy lifestyle and also has a texting interface that stimulates communicating one-on-one with a personal health coach. Personally, I often get sidetracked with my hectic schedules and in the past it wasn’t uncommon for me to accidentally skip a meal or not get enough water intake but frequent texts from Miss Lark forces me to be more mindful. It was ranked in Apple’s Top 10 apps in 2015 and it’s clear why. Here’s how it works:

The lesson is quite simple, recording your meals and activity makes you accountable and forces you to make better choices during the day when it comes creating healthy habits. Instead of falling victim to shitty takeout during a busy workday, I instead noshed on this amazing Ahi Tuna Poke Bowl created by our resident foodie expert Kristen Vander Hoeven with SOTO Sake; a premium, gluten free Japanese sake and my meal feel into the “green” category otherwise known as the “healthy” zone. Meals that are borderline fall in the “orange” or safe category, followed by the “red” category which probably needs no explanation. In case you missed this ridiculously healthy recipe on the bloggie, you can find it here. And not to worry, Kristen promises prepping a meal with raw fish at home isn’t as scary as you think.
Ahi Tuna Poke Quinoa Bowl
Stay tuned for more on how my Apple Watch is helping me keep a well balanced lifestyle. In the meantime, you can learn more about Lark and download this amazing app for free here.
Author

So Sasha is a balanced lifestyle blog which covers Sasha's daily musings and let's her share her tips, tricks and everything that inspires her in fashion, beauty, fitness, food, art, design, health and wellness with other women. With her love and passion for fashion, coupled with consistent inquiries from both friends and strangers about how she stays fit, where she shops, eats, and travels to, Sasha finally decided to create So Sasha in October 2012. Apart from being a self-proclaimed fashion fanatic with a penchant for mixing luxe labels with budget finds, she is also a foodie (who loves organic, clean eating) and considers herself a "well-heeled" traveler...pun intended. Having lived in cities around the world, Sasha currently calls Toronto home and lives with her Yorkie/Bichon mix Brooklyn.

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  1. Pingback: #JJcooks | Genuine Health Guilt-Free Peanut Butter Cups - Jenn and the City

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