No matter what kind of workout I’m doing, I give 100% in the gym. It’s funny, when people see me exercising and in my zone, they always ask me, “What are you training for?”. I usually giggle before responding, “Life. I’m just trying to be better than the person I was yesterday!” If you can imagine the look at people’s faces when they hear that. Ok, I know…I’m a bit of an overachiever with a competitive streak, but this is just how I’ve always been.
Genuine Health fermented Greek yogurt proteins+

When you train hard, your body needs quick replenishment to help rebuild muscle tears, restore glycogen levels and stabilize your blood sugar. Recently, I’ve been carrying a protein bar or two in my gym bag for after my workouts and I’ve become obsessed with Genuine Health’s fermented Greek yogurt protein+ bars. In the past I have stuck with protein powders post sweat sesh and runs because let’s be honest, protein bars usually taste like Astronaut food or sawdust. Furthermore, I had made the conscious decision to refrain from promoting one until I found a bar I truly loved. So yes, these fermented Greek yogurt protein+ bars are great for post workout and when consumed before exercising, supplies me with steady energy to make it through one of Larry’s intense sessions alive at Track Fitness , (home of cult-fave Circuit 60 and ClimbMax classes) but the best part – they taste effing AMAZING!

What else makes these bars so special? The fermentation process promotes overall gut health; something extremely important to me considering my health condition, amplifies the nutritional value of minerals, vitamins and amino acids and helps support the immune system. And if that’s not enough, fermented Greek yogurt has it’s own amazing nutritional benefits giving these tasty bars 15g of protein from grass fed California dairy conveniently on-the-go.

Fermented Greek yogurt proteins+ comes in Cherry Almond Vanilla and Cinnamon Pecan flavours while also in protein powder format. For more information on these products and the rest of the brand’s amazing product portfolio, head to GenuineHealth.com or follow @GenuineHealth on Instagram and Twitter. #LoveYourGut #LoveHowYouFeel

Author

So Sasha is a balanced lifestyle blog which covers Sasha's daily musings and let's her share her tips, tricks and everything that inspires her in fashion, beauty, fitness, food, art, design, health and wellness with other women. With her love and passion for fashion, coupled with consistent inquiries from both friends and strangers about how she stays fit, where she shops, eats, and travels to, Sasha finally decided to create So Sasha in October 2012. Apart from being a self-proclaimed fashion fanatic with a penchant for mixing luxe labels with budget finds, she is also a foodie (who loves organic, clean eating) and considers herself a "well-heeled" traveler...pun intended. Having lived in cities around the world, Sasha currently calls Toronto home and lives with her Yorkie/Bichon mix Brooklyn.

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