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Fuel For Your Busy Day – Genuine Health’s Vegan Greens+ O

It is almost impossible to get your recommended daily intake of greens and through the food we eat alone, so I will always be an advocate of nutrient rich supplements like Genuine Health’s greens+ formula. For over two decades, greens+ has been Canada’s go-to green food supplement and if you’ve used it before, that fact won’t be surprising at all to you. Over the last year, it has become a vital part of my routine, giving me the energy I need to power through my crazy days and avoid that mid-afternoon slump. The laundry list of benefits from this superfood formula is what gets people hooked and after seeing a difference in just after a week in my energy levels, mood, cognitive health, and performance in the gym, there was no turning back for me.

Genuine Health Vegan Greens+ O

Genuine Health Vegan Greens+ OPhotography by Jess Baumung

One of the things I really admire about Genuine Health is that they are never satisfied at just creating great products. You know that old adage, “if it ain’t broke, don’t fix it!”? Well – this doesn’t apply to this brand and their products.  As a team, they are always looking for ways to make their products better, more accessible, and with more benefits. Genuine Health’s most lucrative category, greens+, has continued to expand offering new and improved variants more tailored to people’s specific needs. The newest product that has been introduced into the line is Vegan greens+ O, designed to help those who like me, have food allergies and ingredient sensitives which can sometimes make taking supplements challenging.

So how could Genuine Health possibly make it’s award winning greens+ any better? First, they have included only organic ingredients – hence the “O” in the name and is also 100% vegan. They have also somehow managed to remove the allergens from their unique herbal blend and replaced them with more effective and innovative ingredients like organic spirulina, broccoli sprouts, chia seeds and sunflower lecithin, so now everyone can enjoy improved health, energy and vitality.

Genuine Health Vegan greens+ O

Check out GenuineHealth.com to learn more about Vegan greens+ O, which now comes in Acai Mango, Vanilla and Unflavoured, where to buy details, in addition to the rest of their amazing product line.

My Journey to Being Pain-Free with Genuine Health’s Fast Pain Relief+

When I created my site a few years back I made it a point to promise myself. It was to only align myself with brands that had products or services I would use if SoSasha.com didn’t exist. In other words, these things would have to be so good that I would use my hard earned money to purchase them. That was a barometer I felt I needed to have for myself to avoid getting caught up in promoting something just for a paycheque or free product etc which happens far too often in this industry. I was introduced to Genuine Health a while back and got immediately hooked on their Greens+ Extra Energy formula. A month or two later, the company rolled out a new line of vegan fermented protein products in the form of protein powders and bars. I was skeptical – I believed the brand was on to something with their Greens+ product line, but was certain that their fermented products wouldn’t measure up. Well, boy was I wrong. Turns out the brand’s Greek yogurt fermented powder is one of our favourite protein supplements and we have yet to find another protein bar that tastes as good as theirs. After my experience with Genuine Health products over the course of the last 7 months, I became intrigued and wanted to try other things.

I have shared my stories on my health condition more than a handful of times so most of you are well aware of my kidney diagnosis and other interrelated issues associated with chronic pain and gut health issues. The muscular and joint pain I have experienced since 2009 at times has been debilitating. I am not proud of the amount of pharmaceutical drugs I have pumped into my body but for years I thought it was the only way to survive. I found relief with medicinal marijuana but extended use just was not a viable option. It would cause me to eat the entire contents of my fridge and it was simply not practical for work and driving purposes. So, I have been suffering in silence trying to regulate the pain with diet and exercise and both may I had has given me dramatic results. However, there is still a few times a month where I am sidelined to crippling pain.

Genuine Health Fast Pain Relief+

Genuine Health

With my current track record with Genuine Health products when I discovered that they had branched out into pain relief, I couldn’t get my hands on the products fast enough. I did my research first and the first thing that stood out was the claim it worked in 5 days. “Impossible. There is no way that is accurate information!” was the first thing out of my mouth, followed by an eye roll. The second thing that caught my eye was the name Biovaflex, the key ingredient to Genuine Health’s FAST Pain Relief+ and FAST Joint Care+ products. This name was brand new to me but after doing some reading, I soon discovered the ingredient that dervices from natural eggshell membrane, has key bioactives that reduces pain and inflammation, while feeding the body all the essential nutrients we need for proper joint health and flexibility in addition to collagen, elastin and nourishing proteins.

Genuine Health

Ok, so back to this “results in 5 days” theory. I admit, I was a pessimist at first but when you suffer from pain as bad as I do, you would be a fool to not try an all-natural product that promises to keep pain at bay in a safe way. When the my package arrived, I immediately ripped open the box, read the instructions for the FAST Pain Relief+ and FAST Joint Care, while my boyfriend poured me a glass of water. I wanted to waste no time getting started. The former is a clinical strength supplement to help relieve acute pain caused by headaches, muscle aches, back pain and chronic flare-ups – and three out of four of these are the bane of my existence. In addition to this life altering ingredient we now know as Biovaflex, this miracle pill also includes Devil’s Claw (a natural inflammatory ingredient) and White Willow Bark, nature’s Asprin, making it the fastest, most natural and effective way to manage pain. And to be honest, the word fast is in the product names for a reason. I started to notice visible difference in just 4 days which exceeded mine expectations. I also started taking the Joint Care product as well at the same time. It increases mobility and range of motion with a noticeable reduction in inflammation markers like C Reactive protein and helps to rebuild joint cartilage. It’s been approximately 3 weeks and I have noticed a huge difference in my joints and neck, which have lead to a dramatic decrease in headaches and migraines. I have only had to take an over-the-counter pain medication once in 3 weeks which used to be a four time a week occurrence. Would I consider this a success – absolutely! Not to mention, I have just decided to personally challenge and push my body into a 2-a-day program where each day consists of a run and workout in which I am sure the only way this is going to be possible is with Genuine Health’s pain relief products.

Genuine Health Fast Pain Relief+

While I have seen some incredible results, I am not 100% pain free. I am not quite sure if I will ever be to be honest, but I am thrilled at the improvements I have seen from using these products. I think if I re-introduced an anti-inflammatory diet, I could essentially be pain free, but only time will tell.

Genuine HealthPhotography by JessBaumung.com

To make complete this pain relief category and to make it a true trifecta, Genuine Health also has FAST Arthritis Pain Relief+ for those suffering from osteoarthritis or severe joint pain. Interested in giving any of the products a try? Click here to find a coupon to receive $5 off your purchase online or at a Genuine Health retailer. For more information on the brand’s diverse product offering head to GenuineHealth.com.

Not All Protein Bars Are Created Equal. Here’s Why…

No matter what kind of workout I’m doing, I give 100% in the gym. It’s funny, when people see me exercising and in my zone, they always ask me, “What are you training for?”. I usually giggle before responding, “Life. I’m just trying to be better than the person I was yesterday!” If you can imagine the look at people’s faces when they hear that. Ok, I know…I’m a bit of an overachiever with a competitive streak, but this is just how I’ve always been.
Genuine Health fermented Greek yogurt proteins+

When you train hard, your body needs quick replenishment to help rebuild muscle tears, restore glycogen levels and stabilize your blood sugar. Recently, I’ve been carrying a protein bar or two in my gym bag for after my workouts and I’ve become obsessed with Genuine Health’s fermented Greek yogurt protein+ bars. In the past I have stuck with protein powders post sweat sesh and runs because let’s be honest, protein bars usually taste like Astronaut food or sawdust. Furthermore, I had made the conscious decision to refrain from promoting one until I found a bar I truly loved. So yes, these fermented Greek yogurt protein+ bars are great for post workout and when consumed before exercising, supplies me with steady energy to make it through one of Larry’s intense sessions alive at Track Fitness , (home of cult-fave Circuit 60 and ClimbMax classes) but the best part – they taste effing AMAZING!

What else makes these bars so special? The fermentation process promotes overall gut health; something extremely important to me considering my health condition, amplifies the nutritional value of minerals, vitamins and amino acids and helps support the immune system. And if that’s not enough, fermented Greek yogurt has it’s own amazing nutritional benefits giving these tasty bars 15g of protein from grass fed California dairy conveniently on-the-go.

Fermented Greek yogurt proteins+ comes in Cherry Almond Vanilla and Cinnamon Pecan flavours while also in protein powder format. For more information on these products and the rest of the brand’s amazing product portfolio, head to GenuineHealth.com or follow @GenuineHealth on Instagram and Twitter. #LoveYourGut #LoveHowYouFeel

Delicious Genuine Health Recipes Your Gut Will Thank You For

Genuine Health Fermented Vegan Proteins+

We’ve been talking a lot about the benefits of fermented supplements amongst the team here at So Sasha and have become a bit obsessed on it’s health benefits. Earlier this week Sasha schooled us on the importance of gut health and how to diagnose a very common, undiagnosed condition called “Leaky Gut Syndrome”. In case you happened to miss the post you can check it out here. I may not suffer from a leaky gut but god knows I want to prevent one and it turns out that Genuine Health’s fermented vegan proteins+ products improve the intestinal (mucosa) lining , which we rely on for optimal immune function and allows for an efficient flow of nutrients to tissues and organs. It also has been proven to help in the aid of digestion which is also critical – did you know that 20 million Canadians suffer from digestive issues each year? To make matters worse, we often eat foods with partially removed anti-nutrients making us deprived of foods intended nutritional potential and sometimes suffer from unwanted side effects like bloating and gas. Only fermentation can make nutrients readily available for proper absorption by the body.

So after getting the low down on all of this, I have come to the realization that I must integrate fermented vegan proteins+ into my diet right away and so should you. Incorporating it regularly can be pretty easy, especially if you’re into smoothies and smoothie bowls, but I took a stab at creating a pretty delicious recipe for the ultimate guilt-free cinnamon buns. The latter is because I watched the movie “Daddy’s Home” this past weekend and the breakfast scene had some in it so they’ve been on my mind. Instead of going to the closet mall to drown myself in a Cinnabon I decided best to make my own so I’ve created some including Genuine Health’s fermented vegan proteins+ powder. These won’t taste like the ones you get at the mall…but they do taste amazing and you’ll not crash and feel like shit after eating. These have been taste tested by my guy who “prefers the real stuff” and he really only has amazing things to say about them.

Genuine Health Fermented Vegan Proteins+

Fermented Vegan Proteins+ Vanilla Cinnamon Buns Prep time: 20 min Cooking: 27 min

 Ingredients:

 ROLLS

  • 1 3/4 cups finely ground blanched almond flour
  • 1/4 cup coconut flour
  • 1 scoop of fermented vegan proteins+ vanilla powder
  • 1/2 tsp. sea salt
  • 1 tsp baking powder
  • 1/4 cup coconut oil or ghee, softened (I used coconut oil..the hard white stuff at room temp)
  • 1 Tbsp. raw honey, softened
  • 1 Tbsp maple syrup
  • 2 large eggs, room temperature (Room temp is important!!!)
  • 1 Tbsp. vanilla extract

FILLING

  • 2 tbsp raw honey
  • 2 tbsp maple syrup
  • 2 Tbsp. coconut oil or ghee
  • 2 Tbsp. ground cinnamon
  • 1 tsp vanilla extract or paste
  • 1/2 cup crushed pecans (optional)

GLAZE

TOPPING

  • 1/2 cup chopped pecans (optional)

Genuine Health Fermented Vegan Proteins+

Directions:

  1. Preheat the oven to 350F.
  2. In a medium sized bowl bowl, whisk together the coconut oilraw honey, vanilla and eggs.
  3. In a large bowl, combine the almond and coconut flourand sea salt.  I sifted all my ingredients through a fine mesh strainer to get rid of all lumps but you can also do this with a fork, breaking up any chunks.
  4. Add the egg mixture to the almond flour mixture and knead the dough until it is smooth. If the dough is too wet, add 1 tsp. coconut flour at a time until desired consistency is reached. Place the dough in the fridge for 15 minutes.
  5. While the dough is cooling, mix the coconut oil and raw honey for the filling together in small bowl and set aside.
  6. Using a rolling pin, roll the dough out between two sheets of parchment paper, sprinkling a little almond flour on each side of the dough before rolling. You want to form a large rectangle (see pictures below).
  7. Drizzle the filling evenly over the dough, using the back of the spoon to spread it all around. Sprinkle the cinnamon on top and then the pecans (optional).
  8. Roll the dough, starting at one of the shorter ends, until it forms a log. You want to work carefully and slowly in order to get the dough to roll correctly. Once the whole log is rolled, roll it gently until it is smooth on all sides. Wrap in clear wrap and place in freezer for 10-15 min.
  9. Slice the roll into 2 inch thick sections using a large chef knife. You should have about 9 rolls. Lay each piece (flat side down) on a baking sheet lined with parchment paper.
  10. Bake 20-27 min or until the tops are lightly browned. Keep your eye on them – better they be underdone than overdone.
  11. Remove from the oven and let cool for at least 10 minutes. Mix the glaze ingredients together in a small bowl while the rolls are cooling.
  12. Drizzle with the glaze and add toppings (optional) right before serving.

Cinnamon buns not your jam? Not to worry, I got you covered with a smoothie bowl recipe which are all the rage right now. And for good reason, they are almost to beautiful to eat in some cases. Sometimes our bodies crave something more than a shake. There are actual studies that prove the act of eating solid foods can leave you feeling more full and satisfied. So a smoothie bowl is absolutely the perfect replacement when you have the time. You can basically make it as beautiful or ugly as you want…Its going to taste the exact same….but for the creative purpose of this post I put my best foot forward 🙂

I love adding fermented vegan proteins+ because it gives that extra boost of flavour and sweetness leaving my body feeling satisfied without any bloating or discomfort. For anyone who hates the taste of protein powders, Ive been feeding this to my bf for a week and he hasn’t even noticed…lol…its that good.

Raspberry Swirl ’N’ice Cream Bowl Prep time: 5 mins

Genuine Health Fermented Vegan Proteins+

  • 1 scoop of fermented vegan  proteins+ powder
  • 1 cup Almond Milk
  • 1/2 cup Water
  • 1 tbsp Cashew butter
  • 1 cup Frozen Raspberries
  • 2 Dates
  • 1 Frozen Bananas

Directions:

Place all ingredients into a blender and blend until smooth consistency. Top with whatever ingredients you have in your fridge and serve.

Genuine Health Fermented Vegans Proteins+

Our friends at Genuine Health are giving you an opportunity to win 1 in 8 fermented vegan proteins+ prize packs valued at $200 each. Click here for contest information and to register online. Contest is open to Canadian residents over the age of 18 until 11:59pm on April 30th, 2016. Check out Genuine Health’s “The Daily Digest” to discover more details on the benefits of fermented vegan proteins+ supplements. #LoveYourGut #LoveHowYouFeel #NoBloat 

Genuine Health Fermented Vegan Proteins+Photography by Jillian Botting 

Get more recipe inspiration from our talented and beautiful culinary expert by following Kristen Vander Hoeven on Instagram.

Gut Health. Why it’s Important and the Focal Point to Overall Health

Fermented Vegan Proteins+

Did you know our health is ultimately determined by the state of our gut? I’ve touched on this before here on the blog but I can’t reiterate it enough how important it is and here’s why. For the better part of the last decade I’ve dealt with a rare kidney disease and chronic pain issues…and it’s still a constant battle daily. After being on pharmaceutical drugs for some many years I started to experience a laundry list of side effects, but what I found odd was that I started to develop new allergies and sensitivities to foods that never bothered me before. Immediate reactions to any foods that contained gluten, sugars, processed white flour, wheat, vinegar, dairy and nuts. So I had to say goodbye to desserts, carbs, chocolate of all kinds, peanut butter, and all the other great tasting foods I loved to eat (welp). Cue the tears. Traditional doctor’s zoned in to only the gluten issue which isn’t surprising and I took more than one celiac test, but I knew deep down there was another culprit for this drastic change. After several months of obsessive reading and research, I discovered that my symptoms were textbook Leaky Gut Syndrome. Ok, pick your mouth up from off the floor now. The thought of a having a leaky gut sounds odd and terrible, I know and truth being told, it really is . Especially when you have no idea what’s happening to you.

There are several factors that play a role in diminishing our gut health: poor dietary choices, stress, over-use of antibiotics or other drugs and sanitizing cleaners are all part of our culture that reduces good gut flora. When your gut is leaky, things like toxins, microbes, undigested food particles and more can essentially escape your intestines and travel throughout your body via your blood stream. When this happens, your immune system marks these as foreign invaders to the system and attacks them back. How? The response to these invaders can appear in the forms of any of these very unpleasant symptoms:

  1. Digestive issues such as gas, bloating, diarrhea or Irritable Bowel Syndrom (IBS)
  2. Seasonal allergies or asthma
  3. Hormonal imbalances like PMS
  4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, lupus, psoriasis or celiac disease – all of which I was tested for
  5. Diagnosis of chronic fatigue or fibromyalgia
  6. Mood and mind issues such as acne, rosacea or eczema
  7. Diagnosis of candida overgrowth resulting in yeast infections
  8. Food allergies or intolerances

Fermented Vegan Proteins+Photo by Jillian Botting at the Four Seasons Toronto

I suffered from all the above with the exception of an autoimmune disease and asthma. Funny enough, most of my treating physicians did not put the pieces of the puzzle together and I had to take my health into my own hands. I realized something that most traditional practitioners never really address. If you promote health, disease cannot exist. Our gut lining is essentially a second skin that helps ward off viruses and infections. Once that wall is damaged, we are left vulnerable and susceptible to many types of illnesses. I had to take drastic measures to help my gut lining return to it’s intended state. This was a long and torturous process. I still encounter issues every now and then so I have been spending some time learning about fermented supplements and discovered that Genuine Health has just introduced a fermented vegan proteins+ into their product line-up. I recently started using the vanilla protein powder in my smoothies and the proteins+ bars to help me increase my protein intake and improve the lining of my gut.

Don’t let the term fermented intimidate you. Trust me, when I first started doing research, I didn’t understand why the process is so important. Simply put, fermentation amplifies the nutrition of the food we eat by increasing it’s nutrient profile and bioavailability of essential nutrients like magnesium, zinc and B vitamins. According to the Genuine Health team, studies have shown that the process basically magnifies the benefits of plants and herbal blends and in some cases produces unique photo nutrients, antioxidants and anti-inflammatory components that didn’t exist before fermentation.

Genuine Health Fermented Vegan Proteins+

Whether yore trying to restore a leaky gut like me or maintain a healthy one, this specially formulated powder is designed to not only promote gut health but also aids in digestion and allows for more nutrient absorption. The best part, it’s plant protein based making it great for vegans and doesn’t cause any bloating. I have asked our foodie expert Kristen Vander Hoeven, whose culinary skills never cease to surprise me, to help create some tasty ways to enjoy fermented vegan proteins+ at home, so stay tuned for some unexpectedly delicious recipes that will not only strengthen your gut health but will also amplify your nutrition. In the meantime, to learn more about fermented vegan proteins+ powder and bars, check out Genuine Health’s “The Daily DigestYou can find Genuine Health products at most health food, grocery, and supplement stores across Canada. Click here to find a retailer near you.

Greens+ Extra Energy: The Key to Optimal Health and Energy

Greens+ Extra Energy

I don’t know one person who doesn’t wish they had more energy. I mean, how many cups of coffee do you need to make it through the day? Sure, the caffeine from coffee can give you an immediate boost of energy but that artificial energy can distance people from their natural energy rhythms. Excess caffeine also goads the adrenal glands into releasing stress hormones, like adrenaline and cortisol, that can put the brain and body into a panic like state. I am proud to say, I am no longer a daily coffee drinker and have turned to healthier alternatives like Matcha Green Tea and Genuine Health’s Green+ Extra Energy to help me get through my busy days.

Rich in antioxidants, phytonutrients, probiotics and standardized herbal extracts, the change in my energy level during the day has been absolutely mind blowing since integrating Greens+ Extra Energy formula into my daily routine. So why is Greens+ so effective and can it actually replace coffee in your diet? The answer is absolutely. The kick you will experience from both the Kola Nut (which contains naturally occurring caffeine) and Taurine will give you 100% energy,  0% crash plus the benefits of 23 hand selected ingredients proven to bridge nutrient gaps in your diet.

Greens+ Extra Energy

Greens+ Extra Energy

Greens+ Extra Energy

Although working out is important, I truly believe that an alkaline diet is the foundation for optimal health. For me, sticking to alkaline forming foods such as; leafy green veggies, fresh fruit, quinoa, green tea, hemp, goat’s milk, chia seeds, flax, EVOO, anything coconut and almonds, has dramatically improved my health condition. Even if you already have a good diet, eating foods that will alkalize your body will not only increase your energy but also boost your immune system, balance pH levels, support mood/cognitive function, improve digestive health and much more.

There are 3 easy ways to take Greens+ 1) Shake with water 2) Mix into smoothies 3)Add to recipes. I actually LOVE the taste of Greens+ Extra Energy just on it’s own with water but I also toss a scoop into a smoothie an hour before a workout. This Peachy Green Smoothie is smooth, creamy and will keep your tummy satisfied until your next meal.

Greens+ Extra Energy

1 frozen Banana
1 cup frozen peaches
1 scoop Greens+ Extra Energy Orange
1 tbsp almond butter
1 date
1 1/2 cup of water, or liquid of choice
Directions: Throw everything into a Vitamix or blender and blend on high until smooth and creamy.
Greens+ Extra Energy

This year I have decided to grow my squad and bring Kristen Vander Hoeven to the team. An old friend, fitness fanatic, fellow foodie obsessed with health and who is currently completing her culinary degree at Toronto’s George Brown College. I recently spent the day in the kitchen with KVH and she showed me some new ways to enjoy Greens+ Extra Energy with my Paleo diet. Here’s Kristen’s take on two easy and energy enhancing recipes:

Paleo Greens+ Muffins

If you’re like me, you love eating a LOT of crap that’s not good for you, so it’s become a great passion of mine to figure out alternative methods to satisfy my cravings. For those of you who eat Paleo, know know it’s exactly that. These little babies are not only delicious, good for you and Paleo friendly (I know…you’re welcome).  Even though baking paleo may seem intimidating – it’s actually not.  Trust me…I suck at baking and I attempt it all the time.  Once you learn a few tricks (like a room temperature egg will actually change your results) it’s not that bad and super rewarding.   I mean…the fact that I could eat 10 of these and still feel good is pretty damn awesome.

Here’s the ingredients you’re going to need….
Greens+ Extra Energy
1 tablespoon Greens + cappuccino green supplement
1/2 cup coconut flour
1 tablespoon cocoa powder
1/2 teaspoon baking powder
Dash of Cinnamon
4 tablespoons of melted coconut oil
3 large eggs
3 large egg whites
2 tablespoons of organic maple syrup
1 teaspoon of vanilla bean paste
Preheat your oven to 325°
1.  In a large bowl combine your Greens + Energy powder, coconut flour, cocoa powder, and cinnamon.  Its a good idea to put your dry ingredients through a sifter to eliminate any clumps in your mixture.
2.  Once you’ve combined your dry ingredients, add your coconut oil and egg whites.  Combine with mixer, then add 3 whole eggs, maple syrup and vanilla bean paste.  If you do not have vanilla bean paste, vanilla extract will work just fine.
3.  Grease your mini muffin tray with coconut oil, ghee or a grass fed butter.  Fill each tin to the top.  Bake for 8 minutes, or until muffins are firm to touch. Check every 1-2 minutes. You can try poking with a skewer, if it comes out clean you are good to go.
Greens+ Extra Energy
Greens+ Natural Orange Energy Balls
I could literally eat these balls all day – everyday. They taste exactly like raw cookie dough which takes me back to when I was a kid and would beg to lick the batter bowl. Now that I am an adult, and care about my health, and the size of my thighs…I try to avoid doing things that make me sick 🙁 These balls are perfect. I recommend eating them frozen, it makes each bite last longer. Ideal for pre/post workout or during lazy day Netflix marathons. The only problem you will have is not having enough…probably a good idea to double this recipe.
Greens+ Extra Energy

Here’s the ingredients you’re going to need…

2 1/12 Coconut oil (the hard stuff, not the liquid)
2 tbsp Cashew butter
1/4 cup Maple syrup
1/2 tsp Vanilla bean paste (vanilla extract will work as well)
1/3 Scoop of Greens + orange powder
1/2 cup Rolled oats
1/3 cup Almond flour
1tbsp Hemp hearts

*To coat your balls (I realize how bad that sounds) use a 1/2 cup of unsweetened coconut shavings

Greens+ Extra EnergyPhotography by Jilly Botting

1. In a medium size bowl combine your wet ingredients with a mixer until smooth (cashew butter, coconut oil, maple syrup, vanilla bean paste).
2. Once mixture is creamy add the rest of your dry ingredients.
3. After all your ingredients are combined, clean the sides of your bowl with a spatula and bring your mixture together. Place your bowl in the refrigerator for 5-10 min or until your ingredients are firm. If you are in a rush and cannot wait for mixture to harden, no worries. Proceed with rolling out your balls and keep a bowl of cold water on hand to keep your hands semi clean in between balls.
4. Place your raw balls into shallow dish of unsweetened coconut shavings to give them a light coating.
5. Keep the balls in the freezer.

Greens+ Extra Energy

We could go on and on about the benefits of Greens+ and really there are countless ways you can incorporate it into your day. What had started with just one formula variant (Original), Greens+ has now expanded into an entire category, and probably most arguably Genuine Health’s most lucrative products. With formulas created specifically for detoxing, healthy skin, kids, to build strong bones, for those with food sensitivities/allergies and much more; there’s a Greens+ for every need. For the meantime, we are hooked on the Extra Energy formula which is available in Natural Orange and Cappuccino flavours and also comes in convenient tablets. For more information on any of the above mentioned products within the Genuine Health family or to find additional recipe inspiration head to GenuineHealth.com.

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