Tag

Healthy Snacks

Browsing

Snacking Just Got Fresher with Harvest Bakes

Guys, snacking just got a little easier and a whole lot healthier this month thanks to Country Harvest who has just launched the best thing since sliced bread (sorry, I couldn’t resist myself!) I have absolutely no shame in admitting that I am a serial snacker – big time! I eat small meals with several snacks throughout the day to keep me going but just like everyone else, having healthy snacks when I’m on-the-go all the time can be a bit of a challenge.  And let’s be honest, we ALL have good intentions when it comes to our food choices however we are all prone to fall off due to the options, or lack thereof, around us when we are not at home.

Over the past few weeks we (ok, mainly me) have been eating our way through Harvest Bakes snacks prior to it’s arrival in stores to see what all the hype was about. So what exactly are Harvest Bakes snacks? I know for thing thing, they are insanely delicious but to pigeon hole them into just one thing would be unfair. Yes, they are shaped in the form of a square like bread slices but they couldn’t be farther from. A flat bread if you will but will the density and texture of a baked good that is packed full of whole grains, protein, fibre and iron. And covering all the bases and making sure all palette preferences are accounted for, there are three delicious varieties to appease all; Wild Blueberry with Flax Seeds and Rolled Oats, Apple & Cinnamon with Raisons – my current favourite and Super Seedy & Quinoa with Sunflower, Flax, Pumpkin and Chia Seeds…I know that’s quite a mouthful isn’t it? All tasty. Super healthy and the perfect snack to pack, toast or spread your go-to topping on. I have yet to try toasting them, much preferring to smear natural peanut butter over top with sliced bananas sometimes even sprinkling with a dash of chopped pistachios – YUM right?!

Photos by Jilly Botting

Harvest Bakes are now available in the bakery aisle in your local grocery store. To learn more and to discover more nutritional information head to CountryHarvest.com

Train Hard, Snack Smart with Wonderful Pistachios

The two most important factors that play a role in your overall fitness are 1) how you train/workout and 2) how you eat and snack. Everyday I see an alarming amount of people on social media posting their workouts and sharing their runs but no real progress. Most often than not, the reason behind this is poor diet or them not doing the amount of training they claim to be doing on social media. For me, it’s always been simple. I like to stick to functional workouts based on basic training fundamentals, keep my body guessing by frequently mixing up my works and ALWAYS snack smart. And I love the idea of athlete inspired workouts. Why? Because I know they are effective and how could it not be cool to train like some of the best athletes in the world?

For the next year, I’m teaming up with the Wonderful Pistachios brand and will be sharing different ways for you to enjoy them on-to-the go and how they can be incorporated into your favourite dishes at home. Both nutrient dense and delicious, pistachios have long been my nut of choice, mainly because of their monounsaturated and polyunsaturated fats, fibre, protein and antioxidant content. I know for some there is a concern regarding the calorie count with pistachios but the good news is, researchers say sticking to in-shell pistachios can significantly slow down consumption because the empty shells offer a visual cue of how much you’ve eaten. Actually, preliminary behavioural studies have proven that in-shell snackers ate 41% fewer calories than those who snacked on shelled nuts, which is commonly known as the “Pistachio Principle“.

Thanks to the Wonderful Pistachios team, an exclusive group of us were lucky enough to participate in an intimate workout based on Toronto Maple Leaf’s Left Winger, James van Riemsdyk’s off-ice training at SWAT Health – a high performance training studio for elite and professional athletes. The workout, led by SWAT Founder and former football player Kyle Ardill, was no joke. We kicked it off with some dynamic movements and stretches to get are bodies warm and loosened up, followed by speed and agility work. All elite athletes train hard during their season, which are reflected in their physiques, however hockey players are notorious for the strength of their lower bodies. Specifically, quads and glutes. That means, we were getting ourselves into a 40 minute session focusing on the targeted muscles that allow hockey players to be quick and strong on the ice like; skater lunges, weighted side and reverse lunges, one legged dead lifts, a series of glute activations with resistance bands and a killer core workout circuit. If that wasn’t enough, Kyle had me end the session with some sled work (with him on it of course!) with the weight totalling over 300 lbs.

What many people often forget, what you eat post workout can be just as important as the workout itself. Usually we find it difficult enough to squeeze in a workout throughout the day, let alone take time to prepare a meal post workout, but nobody can ever be too busy for a smoothie. They are quick to prep, tasty AF and when you pack them with the right ingredients, they can actually be rather filling, helping you stay full until your next meal. On hand that morning was Registered Dietician and Abbey’s Kitchen founder Abbey Sharp, who helped create our post workout treat, a Pistachio & Tahini Protein Smoothie that you can easily make at home by using the following:

  • 1/3 cup Wonderful Pistachios, unsalted and shelled
  • 1 cup 2% Plain Greek Yogurt
  • 4 ripe figs, stems removed and quartered
  • 2 dates, pitted and diced
  • 2 tsp, tahini
  • 1 cup 1% milk (or you can substitute for Almond milk if you’re lactose intolerant or prefer the taste

Photography by Charlie Lindsay @DonCharleone

OPTIONAL GARNISH:

  • 1/3 cup Wonderful Pistachios, unsalted and shelled
  • 1 cup 2% Plain Greet Yogurt
  • 4 ripe figs, stems removed and quartered

INSTRUCTIONS:

In a blender, pulse the pistachios until they reach a ground up consistency. Add in the yogurt, figs, dates, tahini and milk. Puree until smooth. To serve, pour into two glasses. Top with sliced fig, crushed pistachios and pomegranate arils.

Stay tuned fin 2017 for more of my snack and meal ideas with Wonderful Pistachios #GetSnackin

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: