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6 Steps For Easing Back Into A Fitness Routine Post Birth

I guess you can say I had delusions of grandeur when I was pregnant about what my postnatal exercise routine would look like. I had actually assumed that soon as I got my six week clearance from the doctor to begin working out again, I would hit the ground running (literally) and back to my regularly scheduled HIIT workouts. Reality hit me pretty hard after giving birth and I’ve realized it will take some considerable time to ease back into the workouts I once enjoyed and to get back to feeling like my old self. But that didn’t mean I was going to stop moving. I soon figured out that finding alternative ways to stay active (like walking and hiking in Toronto’s High Park and in Hamilton’s beautiful conservation trails) meant that I would have more energy to tackle my crazy days with work and baby. The endorphin release would do wonders for my postpartum blues and most importantly it would help with the transition once it’s time that I can get back to more strenuous workouts.

And just because my ways of staying active are a little bit different these days, things have changed when it’s comes to my antiperspirant. Carrying around this little lady everywhere I go and postnatal hormone induced sweating, I need extra sweat protection these days more than ever. Degree Black + White Dry Spray Antiperspirant is what keeps me feeling fresh while keeping my clothes clear of those nasty white marks most deodorants leave behind. Engineered with Motionsense technology, it releases extra body odour protection the more you move and is formulated to provide 48 hour protection – music to any new mom’s ears.

If you’re a first time mom like me or expecting, it is important to be realistic and patient during this time until your body is 100% ready to take on the impact of regular exercise. Trust me, this is something that I still struggle with from time to time but Réjean does a great job of reminding me on the days I get frustrated. Remember, it takes about 40 weeks to prepare your body to give birth and it can take almost the same amount of time to return to your pre-pregnancy physical self.

Degree Black + White Dry Spray Antiperspirant
Photos by Jess Baumung

Here’s 6 Steps For Easing Back into a Fitness Routine After Birth

  1. Start Back Slowly. As a general rule, it’s best to not return to exercise until your bleeding has stopped and you have gotten the green light from your treating physician. If you push yourself too hard in the beginning, you can set yourself back – trust me! But that doesn’t mean you should be on house arrest by any means. A walk is a great start to getting back to your old routine in a slow and healthy way.
  2. Pay Attention To Your Pelvic Floor. This is something I heard over and over again while I was pregnant and I am actually going to see a specialist this week about mine. If you’re pelvic floor is weak, doing crunches, Pilates or any other abdominal work can put too much pressure down there, drastically slowing down your healing or leading to organ prolapse.
  3. Think Outside The “Studio Workout” Box. You don’t necessarily need to hit up for favourite cross training or boxing class to get back into a fitness routine. I’ve discovered that outdoor walks are a great place to start and the bonus – the little ones usually love the fresh air and scenery. Don’t discount walking like I did in the beginning. Especially when it’s in trails with varying elevations, it can be a great cardio workout with your baby in a carrier.
  4. Loose and Wobbly Joints. Be careful of those wiggly, wobbly joints. Thanks to the hormone called Relaxin, a woman’s joints and ligaments loosen during pregnancy and childbirth and can stay in our body for up to six months. I am currently struggling with severe tendinitis in both of my wrists due to lifting the baby repeatedly with loose joints.
  5. Stay Hydrated. Once you start ramping up your activity post baby, it’s important to stay hydrated especially if you’re breastfeeding.
  6. Stay Fresh and White Mark Free. Make sure you have an antiperspirant like Degree Black + White Dry Spray to keep you dry and smelling fresh throughout the day.

This post was sponsored by Degree Canada but all opinions are my own

The BabyTime Show Presented by Babies R’ Us Nov. 10-12th

My knowledge of babies and giving birth was definitely not where it needed to be when I found out I was having Maxwell. To be honest, I didn’t even know how many centimetres I had to be dilated to give birth until I was almost at the end of my pregnancy. A fact that I am not proud of. So you can only imagine how little I knew about what’s hot and trending in the baby world. Since becoming a mom, I have been relying heavily on friends and the other mom’s in the IG community to help put me on to all the things I needed to get me through the initial stages of motherhood.

For those first time mom’s and dazed & confused dad’s, “The BabyTime Show” is the perfect place for you to discover the amazing products out there for prenatal, babies and tiny tots all under one roof. Presented by Babies R’ Us, the show lands in Toronto on November 10-12th and will feature more than 200 exhibitors showcasing new and innovative products. My girl and ET Canada Host Cheryl Hickey will also be on hand as a guest speaker with other experts, the Healthy Mom’s Fall Marketplace will be set up focusing on eco-friendly products for those families that are into living a green lifestyle and a “Mommy and Me” pre/post natal yoga session, plus much more. And if you’re not expecting and have already gone through the newborn and baby phase, there is still tons for you too. Kids can meet their favourite Paw Patrol and Hachimal friends, sing and dance on the Toddler Time Stage with Bob the Builder and crawling babies can enter the Diaper Derby for a chance to win prizes.

Those attending the show will have different things they are interested in learning more about and I am certain some may discover something new for themselves or their little one that they didn’t even know existed. For me, the show will be about finding products and services that will help make my life easier as a very busy mom on-the-go.

We all have our own feeding preferences for our bubs and there is no right or wrong way. My decision has been to breast feed, even though I had great difficulties with it in the beginning. Continuing to work and still wanting to feed her breast milk means that I have had to acquire an adequate breast pump. Making that step was important so I can  pump out a substantial amount of milk to help Max get by while I am away at meetings and shoots. I had a manual hand pump for light expressing early on to relieve myself of breast engorgement or to pump small amounts of milk but I have just upgraded to the new Sonata by Medela who just happens to be one of the show’s exhibitors. This double electric pump is smart, quiet and SUPER responsive. The personalization features is what had originally piqued my interest. The Sonata (now available in Canada) connects to the MyMedela app, so I can do real-time tracking of Maxwell’s growth, my pumping sessions and access to tons of evidence based lactation info all on my personalized pumping dashboard. Went a little crazy with the accessories but we figured – go big or go home.

Shop My Fave Medela Products Here

 

And if it wasn’t for shows like this, I would have never discovered other great products like Sleepbelta hands free skin-to-skin system. Maxie and I LOVE it and it’s made right here in Canada. It’s the perfect thing for the 4th trimester to help make your baby feel safe and secure outside the womb during those first few months. Not only does it create a comfy place for your bub to sleep skin-to-skin (0-3 months), but as they get older, the Sleepbelt can be used forward facing while the baby sits on your lap (when baby has full head/neck control) and as a gentle chair support (when baby can sit unassisted).

The Baby Show + Sasha Exeter

JOIN ME FOR “MOMMY and ME” YOGA ON SATURDAY NOVEMBER 11TH

Maxie and I will be attending our very first yoga class together on the second day of the show, which will be lead by Laura Wood, Founder of & She Moves Yoga Studio. She will be sharing the importance of exercise during pre, during and post baby and lead the group through a gentle flow with our littles. Class is scheduled to take place before the doors open to the public on Saturday November 11th. Space is extremely limited and open on a first come, first serve basis and we hope to see you guys there. *Class participation allows for free attendance to the show that day.

The Baby Show + Sasha Exeter

The Baby Show + The Baby Show
Photos by Jess Baumung

The BabyTime Show Presented By Babies R’ Us at Metro Toronto Convention Centre, North Bldg. 225 Front St 

Dates & Times:          November 10-12th, 2017  from 10AM – 6PM

Cost:                            Parents/Friends ($17)   Grandparents ($10)    Children Under 10 FREE

Parking Available On Site

Pregnancy & Parenthood: Thoughts From The Father-To-Be

Since my pregnancy journey began it has amazed me how much we hear about the woman’s perspective during this very special time. I mean, I guess it is quite understandable as it is us who carry this precious cargo around for 40 weeks, but what about the men? Although they may not be affected physically like we are, they still go through a roller coaster of emotion ranging from excitement, fear, anxiety and nervousness. They struggle to support their partners psychologically while trying to stay alive during our hormone induced meltdowns. And trust me, the latter is REAL because there were some points my hormones were so next level, I didn’t think the both of us were going to make it through this pregnancy alive. Kudos to you my love for surviving through the worst of it!

Sasha Exeter - Huggies Mom Ambassador

I’ve been getting a few comments from my male friends lately who happen to be father’s, asking if I have a man’s perspective on the pregnancy journey and it dawned on me that I have never really sat down and talked to Réjean about how he feels, selfishly being so consumed in my own prenatal struggles. With just over one month left until we welcome our little one, I decided it was time to chat to find out how he’s REALLY feeling about fatherhood, if he’s  freaked out about the gender of our baby (and for all those who have been wondering, yes we eventually did open the envelope from the ultrasound technician that contained the sex), his thoughts on delivering a baby in a hospital vs. home and what about his diapering skills? If you’ve seen his attempts to diaper a teddy bear on my IG stories, you know we have some work to do still in that area. Thankfully, HUGGIES® Little Snugglers are almost fool-proof for first time dad’s like Réjean. To make life easier, these Little Snugglers will allow him to quickly get Baby Bean into a clean diaper minus the potential hassle of putting it on backwards because the front and back is clearly labelled – how brilliant right?. Also, for those times of father/baby bonding alone, the wetness indicator line will let him know when the diaper to be changed, avoiding any unnecessary confusion.

Sasha Exeter - Huggies Mom Ambassador

Sasha: “So, this hasn’t been our first time to the rodeo of course but what was your first reaction coming home from work that day when I told you I had done a pregnancy test and we were expecting again? And I mean, I remember what your reaction was but I want to know how you were really feeling inside”

Réjean: “Ummm, oh crap! I’m pretty sure that was my initial thought inside my head but I obviously didn’t say that. I remember just feeling both scared and excited at the same time.”

Sasha: “To be honest though, I am still in shock how quickly we got pregnant again. Were you nervous that it happened so quickly after the miscarriage?”

Réjean: “Nope”

Sasha: “Uh what? Not at all? Like, really?”

Réjean: “Well, no because every time I look your way you seem to get pregnant so I knew if we wanted to again, it would happen”

Sasha: Giggles…”Noooo, not scared that it wouldn’t happen, just scared of what could happen, when we got pregnant again with the possibilities of another miscarriage being higher”

Réjean: “Well yah, I was a bit worried. Scared for you and your well-being.”

Sasha: “Ok, so what made you change your mind about having kids in the first place? I mean, when we first started dating you were not so stoked on the idea of being a father.”

Réjean: “…Because I found the right person”

Sasha: Laughs “Ok, you’re cute! But seriously…wait, are you for real? You’re making me blush”

Réjean: “Yeah”

Sasha: So let’s discuss the topic of gender. Obviously you knew what I wanted but we had battled for ages about whether we were going to find out what Bean was going to be. I know you felt that the birth of our child is already going to be overwhelming and raising our child would be full of surprises, so why not find out the gender now. Well… now we know it’s GIRL. Super surprising to me because I could have sworn we were having a boy for sure, but I legit couldn’t be happier <Screams> Omg, I can’t believe I’m going to have a mini-me but for some reason I get the feeling that a daughter scares you! LOL. What are your thoughts on being a daddy to a little girl?”

Sasha Exeter - Huggies Mom Ambassador
It’s a Girl! This week we’ve been busy putting together Bean’s larger items like her Bugaboo Camelon 3 Stroller

Réjean: I am excited about it but in some ways I think raising her will be a bit more of a challenge than raising a boy. I will definitely be more protective. There’s always going to be that side of me that wants to protect her whereas with a boy I would have been less stressed out, letting him just figuring his own stuff out along the way.”

Sasha: “What surprised you most during this pregnancy journey? What was really shocking or is there anything that made you think, why didn’t someone tell me this beforehand?

Réjean: “Well…I actually already kind of knew that there were other options for women outside of the hospital for child birth but I was impressed at how much care you were going to get throughout the pregnancy by us deciding to have a Midwife and Doula. With the level of anxiety you had in the first few months, it was really nice to have extra hands on deck, during the early stages and I don’t think there is anything better than you being able to deliver our baby in the comfort of our own home.  I am so glad that we decided to do extra research and pursue this route. I was also shocked to learn how important skin-to-skin is for a newborn.  I mean, I had no clue what a Hug Plan was before you told me but after hearing more about it, seems to make a lot of sense. If a baby feels the most secure in the womb, I could understand why it would love the warmth of being hugged and held close. It’s something that both you and I can have to connect with Bean too, which is cool plus so many physical and emotional benefits for her.

But other than that, no other surprises. As I guy, I’ve heard horror stories so I was expecting just about anything. I did keep hearing things about how crazy women can get during pregnancy due to the hormones so to me this didn’t seem as bad as people make it out to be. But I’m not sure if that’s because you’re more stronger than most women or that your just not making it out to be that hard, but for me, I dunno…I think that’s it.”

Sasha: “Ha…what about my weight gain? LOL”

Réjean: Coughs “Uh yeah, it’s actually about what I expected. But, it came quicker than I thought…”

Sasha: “Hehehehe…wait, what?”

Réjean: Not like in the beginning but I guess what I mean is that it was a big change pretty quickly in the third trimester. Your belly went from nothing to like SOMETHING…you know?”

Sasha: “I know right! I was looking at photos on Instagram from back in April and my bump was so cute and small. It truly was the pregnancy honeymoon stage. Now I feel and look a bit ridiculous.”

Sasha: “What would be one word to describe me during this pregnancy?”

Réjean: …. *silence*

Sasha: “Just one word. Anything that comes to mind. Are you afraid I’m going to get mad?”

Réjean: “Strong. I would say, strong!”

Sasha: “What about baby chores? Do you think we will be sharing these duties? Is there some things that you can think ‘I can’t do ________. I can do x,y & z but I just can’t do _________.’ i.e. perhaps you’re terrified to bathe her when she’s a newborn or something like that”

Sasha Exeter - Huggies Mom Ambassador

Rejean: “Everything you do I think I can manage to do. Well, I am a bit scared to clean her private parts but I guess I gotta do what I gotta do. LOL.”

Sasha: “You’ve been getting schooled a bit on Diapering 101 – some of the basics I’ve learned thankfully from the Huggies® team like making sure to keep all changing essentials close by, how to properly clean her bottom and creases using Huggies® Natural Care Wipes (our go-to wipe because they contain Vitamin E & Aloe making it perfect for her delicate skin), making sure to wipe from front to back, how to apply creams, powders, etc…but does the idea of changing diapers freak you out still?”

Sasha Exeter - Huggies Mom Ambassador

Réjean: “No. Well what do you mean will I be disgusted by what I see and the smells? I mean, as a Dad it’s going to take a bit of time getting used to cleaning my daughter’s private parts during diaper changes. It’s a bit weird but I think I would feel the same way about cleaning up my son too now that I think about it.”

Sasha: “From 1-10, how prepared do you feel for Bean’s arrival? I mean, not taking into account all the stuff we still have to get and set up (with 10 being most prepared)?”

Réjean: “I’d say 7. I just think I will figure out the rest along the way and of course the help of YouTube.”

Sasha: “What are you looking forward to about being a dad?”

Réjean: “Looking forward to bonding and spending time with her. Teaching her stuff like how to be a woman…”

Sasha: “Wait a minute, your going to teach our daughter how to be a woman? LOL”

Réjean: “No, I should say how to be a strong and independent individual that has self respect.”


This whole pregnancy experience has been humbling and has most definitely brought us closer together as a couple. We are in the midst of planning our home birth strategy with our amazing Doula Leah Jackson but we have already ironed out the details to our Hug Plan and Réj will be the Designated Alternative Hugger. No matter how much you prepare, we have discovered that you can’t anticipate everything, which is what makes the journey so interesting.  However, we can expect a few things for sure, like the fact we will be changing a million and one diapers over the next year and a half. Thank you Huggies® Canada for arming us with the necessary tools to kill it in the diaper changing game and Rejean’s New Father Starter Kit. This Lekebaby Diaper Backpack (shop a similar one below) could not be more perfect for him because it doesn’t look like a diaper bag at all and even packed with Bean’s stuff, it still will have room for his laptop and comes with stroller straps. To make sure he has everything he needs on his solo days out with the baby, our friends at Huggies graciously filled it with diapers, wipes, backup battery charger for his iPhone, Moleskin notepads, a change pad, men’s skincare products easy to carry on-the-go from Jack Black and even his favourite summer time treats from Häagen Dazs.

Sasha Exeter - Huggies Mom Ambassador
Photos by JessBaumung.com

SHOP SOME OF RÉJEAN’S FAVES HERE

 

This post was sponsored by Huggies® Canada, however all opinions and reviews are our own!

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