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Quinoa Salad with Pickles and Kale

Hey guys, Kristen Vander Hoeven here from the SoSasha.com team bringing you another quick and easy bowl recipe that you can quickly make at home this week. Quinoa, quinoa, quinoa…everyone’s obsessed with quinoa. It’s basically the perfect blank canvas for an infinity amount of recipes. You can turn it into anything you like and trick your mind and belly into thinking your eating a big delicious bowl of bad carbs. I’ve adjusted this recipe to compliment my salmon but as time passes I will add and modify different recipes on how I prepare this golden grain.

Quinoa Salad with Kale and Pickles

I added dill pickles this time to compliment the fish as well as bring that sour element to cut the flavour of the buttery salmon. I love added fermented food to almost anything I’m eating. It aids in digestion which helps to eliminate bloating. You can try different fermented foods like kimchi, sauerkraut, kombucha, etc.

Quinoa Salad with Kale and Pickles

QUINOA SALAD WITH PICKLES & KALE

PREP: 25 min

COOKING: 30 min

INGREDIENTS:

  • 1 cup of quinoa
  • 2 cups of water
  • 1/2 vegetable bouillon cube (if you have home made stock use that instead)
  • 6-8 cherry tomatoes halved
  • 3 large dill pickle spears diced
  • 1 cup of kale loosely chopped
  • 1 green onion

DRESSING:

  • 6 tablespoons EVOO
  • 3 tablespoon red wine vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon of maple syrup
  • salt and pepper to taste

DIRECTIONS:

Quinoa Salad with Kale and Pickles

Add all of your ingredients and dressing to your quinoa. You can serve warm, cold, whatever you wish. NOTE: For the perfect fluffy quinoa, start by rinsing your quinoa in a mesh strainer. This helps take off a weird coating that the grain has which can lead to it being a bit bitter and unfluffy. Once rinsed, placed quinoa into a sauce pan with about 1 tablespoon of olive oil. Toasting your quinoa before cooking brings out a nutty delicious flavour. After it’s all toasty and fragrant, add your water or cooking stock. Bring to a oil then turn your heat down and simmer with lid on for about 15 minutes. Remove from heat but leave on the lid and let sit for another 10 minutes. Remove lid, fluff with a fork.

Quinoa Salad with Kale and PicklesPhotography by Jilly Botting

For more recipe inspiration and healthy meal ideas, follow me on Instagram using the handle @KristenVanderHoeven, xoxo

#TasteVECTORY For 21 Days with Vector

This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine.

Vector 21 Day Challenge

Some say you can form a new habit or break a bad one in just 21 days. This summer, Kellogg’s has created the Vector® 21-day Challenge to help motivate people to push them to be the best possible version of themselves. I personally can’t say no to a challenge, so I’m definitely in and I hope you are game to be apart of this too. It really doesn’t matter whether your running 100+kms a week or just getting of the couch to learn to run a 5k – this challenge can work for anyone.

I have a comfort level with certain activities and workouts, which are usually the ones I resort to on a weekly basis. I am human so there are a few things that intimidate me a bit when it comes to working out; like weight training and speed work on the track, so I am going to use this challenge to push myself outside of my comfort zone. I think we would all be surprised at what we are capable of, if we just pushed ourselves a little bit more.

Vector 21 Day Challenge

Vector 21 Day Challenge

If you’re down to join in on the Vector® 21 Day Challenge you will be given 21 days of Vector® products (meal replacements, cereal and/or bars) sent to you in the mail. Plus you will automatically be entered into a draw for a chance to win the fitness grand prize pack valued at $1,000 CAD and two secondary prize packs valued at $500 each.

Vector 21 Day ChallengePhotography by JessBaumung.com

So how do you participate in the challenge and become eligible to win any of these amazing prizes? To receive 21 days of tasty Vector® products all you need to do is post a picture of yourself on a social media channel of your choice (your personal Instagram, Vector’s Facebook or own Twitter account, which should include the brand’s handle @Vector_CA) every day with the hasthag #TasteVECTORY, for 21 days. These pics should show you pushing yourself physically or mentally. The winners of the grand and secondary prizes will be chosen at random from the group of participants using the #TasteVECTORY hashtag for the 21 days. *Contest is open to Canadian participants excluding Quebec. Click here for more detailed contest rules and regulations. Good luck! Try Vector®, Taste Vectory®

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