I have said this many times in the past on my blog but we tend to take supplements and vitamins very seriously in our household. So much so, we moved into our current place because the kitchen had enough pantry space to accommodate all our pills and powders. One of these days I will have to do a pantry tour on my IG stories and take you through what I take on a daily basis. But for right now I just want to chat a bit about one essential vitamin that is too often overlooked, especially during this time of the year.
Are you Vitamin D deficient? If you’re not taking Vitamin D supplements year round, chances are you’re deficient. We often hear advice from healthcare providers that we should take Vitamin D during the long and dark winter months because of our very limited exposure to the sun. Many of us oblige during that time, without even knowing why it’s vital for our health, but most Canadians tend to assume that once summer hits, we obtain enough natural Vitamin D from the good ‘ole sunshine. NOT. TRUE. What’s even more alarming, although our body produces Vitamin D naturally through the sun, this can only happen when your body isn’t protected by sunscreen…a fact that is not known to many. I mean, I literally just recently discovered this myself. So I know you’re probably wondering, “are you suggesting that we don’t wear sunscreen?” Absolutely not! I do not leave my house without SPF 50 and I make sure that Maxie has on infant safe sunscreen to protect her delicate skin because we LOVE the outdoors. We both also take Vitamin D every single day for our immune system and bone health and taking 1,000 IU’s can help prevent deficiency. This is why Jamieson Vitamins has made Vitamin D a part of their Jamieson Essentials line-up of four natural health products designed to help you get the key nutrients necessary for overall good health; Probiotics, Multivitamin, Omega-3 and of course Vitamin D.
It’s easy to be overwhelmed by all the vitamin options so your best bet if you’re not taking any at all right now is to start with Jamieson Essentials to make sure you have the basics covered and you can also consult your healthcare provider for advice on additional supplements. With the official start of summer right around the corner, make sure you sun safely with a combination of Vitamin D and sunscreen. To learn more, head to jamiesonvitamins.com
This post is in partnership with Jamieson Vitamins for monetary compensation and/or product however all opinions are my own.
Whether you’re a first-time mom like me or a someone who has been blessed to be a mother more than once, I am sure you can all agree that EVERYONE thinks they are an expert when it comes to parenting. I have never in my life received more advice from friends and strangers alike until I gave birth to Maxwell. While some has been solicited, the majority has been unsolicited and I can’t say that it all works for us because let’s be honest, every baby is different. But as Maxwell and I near the end of what I like to call the “fourth trimester” I feel like I am slowly starting to get into my groove and things are feeling less chaotic. So many of you that follow me on social media have been super supportive and your “You’ve got this!” messages and comments really helped me on the days I wanted to throw in the towel. So, here’s the deal…I have taken some tips from my inner circle and have developed some of my own along the way during the last three months that has helped me navigate this new world of motherhood. Having a newborn by no means makes me an expert either but I wanted to share a few things that has worked so far with us and has kept both mama and baby happy and healthy.
Supplements for Newborns
Giving your bub supplements can significantly help ensure that they get what they need for healthy development. We have been giving Maxie a probiotic formulated for babies in addition to vitamin D3 drops since the day she was born. While probiotics are helpful to maintain balanced gut flora in your little one and to help with tummy troubles, vitamin D3 drops help their bodies absorb and use calcium plus phosphorus for strong bones and teeth.
At home we use PediaVit Vitamin D3 Drops for Maxwell and love it. It contains no sugar/sweeteners, corn, starch, gluten, wheat, yeast, artificial flavours or preservatives. PediaVit Vitamin D3 Drops also come in a gravity bottle specifically designed to release the appropriate dose of 400 IU (10 mcg) every single time, which is just one drop. This makes things super easy as there is no measuring. And as fussy as babies can be in regards to administering pretty much anything into their mouth that’s not breastmilk or formula, the drop can easily be taken during their feeding by placing it on your breast (or bottle) nipple and they don’t notice a thing!
Diaper Bag Prep Like A Boss
So here’s the thing, in the first of couple weeks I got so accustomed to just staying inside with my little squish, not having to worry about having to prepare for the outside world, that I felt extremely overwhelmed when it was time for us to leave the house. I have a few diaper bag options and of course had all the necessary items that I would need on the go however I just got so stressed out trying to leave the house. It takes so much longer to get two people ready. I worried that I may leave something important behind. But the absolute worst part was that by the time I thought I got all our things together so we could leave the house, she would want to eat again which would be followed by another diaper/clothing change. I kid you not, the first handful of times it took me over two hours to leave and once I got so fed up I just decided it wasn’t worth going anymore.
But now all is good and we can be out of the house in an hour or less which seemed impossible just a few weeks ago. For the expecting mom’s – here’s how you can make this process a bit more seamless:
Start Small. Instead of packing up for a whole day out on the town, try just going for a long walk or a trip to the local coffee shop. This requires much less for you to have on hand. Once you have nailed the short outings, then you will have the confidence for longer ones.
Pack The Night Before. This is a gamechanger and saved my life. It totally eliminates the stress of accidentally forgetting something important. I had actually left the house twice without extra diapers and a change of clothes earlier on and just take a guess who had a poo explosion. When you’re not rushed to be anywhere you can take your time which significantly lowers your stress level.
Keep Separate Bags From Your Partner. Sounds selfish but trust me, it’s worth it. I had to learn the hard way. Réjean would often take my bag and when it was time for me to use it, I would open it up to find that he had not replaced the diapers he used or worse, I would find a soiled diaper hidden in there from when he was out and didn’t have a place to dispose of it. Not cool!
Do Weekly Inventory Checks. Babies grow FAST. If you like to keep extra changes of clothes in the bag, make sure to take look at the onesies and pants in there. You would be surprised, not swapping out these items for just two weeks can leave you stranded with clothes that no longer fit if you’re out and need to change your kid.
Simplify Bottle Making On-The-Go. If you are exclusive formula feeding your bub or use it occasionally for supplemental feedings, find one of those pre-portioned formula containers so you can easily make bottles on the go.
Swaddle for Non-Swaddlers
Some babies love to be swaddled and some HATE it. There are so many benefits to swaddling your child, and I was very keen to find any way to promote sleep because this mama needed her sleep too. But Maxie hated it. There was something about her arms being held down that drove her nuts. Apparently she’s not the only one. So many babies prefer to sleep with their hands up that there are now swaddle/sleep sacks that allow you to swaddle your baby with their hands up in their favourite position making them more comfortable at night which promotes sleep.
Car Travel Without Meltdowns
It is not uncommon for babies to have a meltdown when they are put in the car. I have assumed it has to do with the car seat as babies generally love motion. I knew Max would have to go with me to work and I wanted her accustomed to the car seat as soon as possible. We are now at the point where she is either so relaxed she’s sleeping or cooing away in the back.
What I would do is put her in the car seat at home for short periods of time, even if we had no plans of going anywhere. Started with 5 minutes, then 10 and then worked our way up to 15 minutes without crying.
A fed and changed baby will be able to tolerate a car ride much better than a hungry one with a soiled diaper. Try to time your departure so that your baby has already been fed and changed before leaving. Also, important to note the way babies are positioned in car seats actually promotes bowel movements. It took me a bit to figure it out but she would have massive poo explosions by the time we reached our destination on several occasions. Having them in the car seat earlier before leaving and then taking them out to help get those bowels moving is also a great idea…so hopefully you both can avoid any diaper disasters while on the road
We never put Maxwell into the car if she is crying. The meltdown will only increase once she’s in there and feels restricted by the car seat. I like to put the car seat bucket into her stroller and walk her around the condo or push the stroller back and forth gently. That motion tends to settle her down and by the time we get her wheeled to the car, she is good to go!
During the car ride we play soothing music or no music at all and little accessories like a mirror over her car seat also helps to keep her entertained. What can I say, the kid loves to look at herself and can do so for hours.
The learning curve with a newborn is steep and each week there are learnings as we discover new tricks. Products like PediaVit take the guess work out of keeping our littles healthy and happy. To learn more about Vitamin D3 Drops and the rest of their supplement family head to PediaVit.ca Make sure this product is right for your baby. Always read and follow label instructions.
Stay tuned for more of my newborn and baby tips and tricks by following the hashtag #YouveGotThis
This post was sponsored by PediaVit but all opinions are my own!
It is almost impossible to get your recommended daily intake of greens and through the food we eat alone, so I will always be an advocate of nutrient rich supplements like Genuine Health’s greens+ formula. For over two decades, greens+ has been Canada’s go-to green food supplement and if you’ve used it before, that fact won’t be surprising at all to you. Over the last year, it has become a vital part of my routine, giving me the energy I need to power through my crazy days and avoid that mid-afternoon slump. The laundry list of benefits from this superfood formula is what gets people hooked and after seeing a difference in just after a week in my energy levels, mood, cognitive health, and performance in the gym, there was no turning back for me.
Photography by Jess Baumung
One of the things I really admire about Genuine Health is that they are never satisfied at just creating great products. You know that old adage, “if it ain’t broke, don’t fix it!”? Well – this doesn’t apply to this brand and their products. As a team, they are always looking for ways to make their products better, more accessible, and with more benefits. Genuine Health’s most lucrative category, greens+, has continued to expand offering new and improved variants more tailored to people’s specific needs. The newest product that has been introduced into the line is Vegan greens+ O, designed to help those who like me, have food allergies and ingredient sensitives which can sometimes make taking supplements challenging.
So how could Genuine Health possibly make it’s award winning greens+ any better? First, they have included only organic ingredients – hence the “O” in the name and is also 100% vegan. They have also somehow managed to remove the allergens from their unique herbal blend and replaced them with more effective and innovative ingredients like organic spirulina, broccoli sprouts, chia seeds and sunflower lecithin, so now everyone can enjoy improved health, energy and vitality.
When I created my site a few years back I made it a point to promise myself. It was to only align myself with brands that had products or services I would use if SoSasha.com didn’t exist. In other words, these things would have to be so good that I would use my hard earned money to purchase them. That was a barometer I felt I needed to have for myself to avoid getting caught up in promoting something just for a paycheque or free product etc which happens far too often in this industry. I was introduced to Genuine Health a while back and got immediately hooked on their Greens+ Extra Energy formula. A month or two later, the company rolled out a new line of vegan fermented protein products in the form of protein powders and bars. I was skeptical – I believed the brand was on to something with their Greens+ product line, but was certain that their fermented products wouldn’t measure up. Well, boy was I wrong. Turns out the brand’s Greek yogurt fermented powder is one of our favourite protein supplements and we have yet to find another protein bar that tastes as good as theirs. After my experience with Genuine Health products over the course of the last 7 months, I became intrigued and wanted to try other things.
I have shared my stories on my health condition more than a handful of times so most of you are well aware of my kidney diagnosis and other interrelated issues associated with chronic pain and gut health issues. The muscular and joint pain I have experienced since 2009 at times has been debilitating. I am not proud of the amount of pharmaceutical drugs I have pumped into my body but for years I thought it was the only way to survive. I found relief with medicinal marijuana but extended use just was not a viable option. It would cause me to eat the entire contents of my fridge and it was simply not practical for work and driving purposes. So, I have been suffering in silence trying to regulate the pain with diet and exercise and both may I had has given me dramatic results. However, there is still a few times a month where I am sidelined to crippling pain.
With my current track record with Genuine Health products when I discovered that they had branched out into pain relief, I couldn’t get my hands on the products fast enough. I did my research first and the first thing that stood out was the claim it worked in 5 days. “Impossible. There is no way that is accurate information!” was the first thing out of my mouth, followed by an eye roll. The second thing that caught my eye was the name Biovaflex, the key ingredient to Genuine Health’s FAST Pain Relief+ and FAST Joint Care+ products. This name was brand new to me but after doing some reading, I soon discovered the ingredient that dervices from natural eggshell membrane, has key bioactives that reduces pain and inflammation, while feeding the body all the essential nutrients we need for proper joint health and flexibility in addition to collagen, elastin and nourishing proteins.
Ok, so back to this “results in 5 days” theory. I admit, I was a pessimist at first but when you suffer from pain as bad as I do, you would be a fool to not try an all-natural product that promises to keep pain at bay in a safe way. When the my package arrived, I immediately ripped open the box, read the instructions for the FAST Pain Relief+ and FAST Joint Care, while my boyfriend poured me a glass of water. I wanted to waste no time getting started. The former is a clinical strength supplement to help relieve acute pain caused by headaches, muscle aches, back pain and chronic flare-ups – and three out of four of these are the bane of my existence. In addition to this life altering ingredient we now know as Biovaflex, this miracle pill also includes Devil’s Claw (a natural inflammatory ingredient) and White Willow Bark, nature’s Asprin, making it the fastest, most natural and effective way to manage pain. And to be honest, the word fast is in the product names for a reason. I started to notice visible difference in just 4 days which exceeded mine expectations. I also started taking the Joint Care product as well at the same time. It increases mobility and range of motion with a noticeable reduction in inflammation markers like C Reactive protein and helps to rebuild joint cartilage. It’s been approximately 3 weeks and I have noticed a huge difference in my joints and neck, which have lead to a dramatic decrease in headaches and migraines. I have only had to take an over-the-counter pain medication once in 3 weeks which used to be a four time a week occurrence. Would I consider this a success – absolutely! Not to mention, I have just decided to personally challenge and push my body into a 2-a-day program where each day consists of a run and workout in which I am sure the only way this is going to be possible is with Genuine Health’s pain relief products.
While I have seen some incredible results, I am not 100% pain free. I am not quite sure if I will ever be to be honest, but I am thrilled at the improvements I have seen from using these products. I think if I re-introduced an anti-inflammatory diet, I could essentially be pain free, but only time will tell.
Photography by JessBaumung.com
To make complete this pain relief category and to make it a true trifecta, Genuine Health also has FAST Arthritis Pain Relief+ for those suffering from osteoarthritis or severe joint pain. Interested in giving any of the products a try? Click here to find a coupon to receive $5 off your purchase online or at a Genuine Health retailer. For more information on the brand’s diverse product offering head to GenuineHealth.com.
No matter what kind of workout I’m doing, I give 100% in the gym. It’s funny, when people see me exercising and in my zone, they always ask me, “What are you training for?”. I usually giggle before responding, “Life. I’m just trying to be better than the person I was yesterday!” If you can imagine the look at people’s faces when they hear that. Ok, I know…I’m a bit of an overachiever with a competitive streak, but this is just how I’ve always been.
When you train hard, your body needs quick replenishment to help rebuild muscle tears, restore glycogen levels and stabilize your blood sugar. Recently, I’ve been carrying a protein bar or two in my gym bag for after my workouts and I’ve become obsessed with Genuine Health’s fermented Greek yogurt protein+ bars.In the past I have stuck with protein powders post sweat sesh and runs because let’s be honest, protein bars usually taste like Astronaut food or sawdust. Furthermore, I had made the conscious decision to refrain from promoting one until I found a bar I truly loved. So yes, these fermented Greek yogurt protein+ bars are great for post workout and when consumed before exercising, supplies me with steady energy to make it through one of Larry’s intense sessions alive at Track Fitness , (home of cult-fave Circuit 60 and ClimbMax classes) but the best part – they taste effing AMAZING!
What else makes these bars so special? The fermentation process promotes overall gut health; something extremely important to me considering my health condition, amplifies the nutritional value of minerals, vitamins and amino acids and helps support the immune system. And if that’s not enough, fermented Greek yogurt has it’s own amazing nutritional benefits giving these tasty bars 15g of protein from grass fed California dairy conveniently on-the-go.
Fermented Greek yogurt proteins+ comes in Cherry Almond Vanilla and Cinnamon Pecan flavours while also in protein powder format. For more information on these products and the rest of the brand’s amazing product portfolio, head to GenuineHealth.com or follow @GenuineHealth on Instagram and Twitter. #LoveYourGut #LoveHowYouFeel
Regular exercise and eating clean are measures that I take to stay healthy but I do have a couple tricks up my sleeve in the form of supplements that are part of my daily regimen that help keep my body running at it’s optimal level. Since introducing Fountain Beauty Supplement’s into my routine six months ago, I have noticed dramatic differences and improvements to my skin, energy level, mood by using the brand’s Hyaluronic, Energy, Super Green, and Beauty and Happy molecules, with the latter being extremely useful during the cold winter months. Developed by the self proclaimed “Abnormal Beauty Company”, Deciem (whose products are manufactured in downtown Toronto) has been quickly gaining notoriety and showing up in beauty reviews in all the top glossy mags and has reminded consumers that although what we put on our bodies topically is important, it’s really what we put inside them that makes the difference.
As amazing as all the molecules are, the stand out in the line-up to me right now is the Super Green Molecule, which contains over 40 minerals, 16 amino acids and 11 vitamins . I take the recommended dosage of one teaspoon everyday in either a glass of water or cold pressed juice (if taken directly the dark green colour could stain your tongue). This concoction is a super concentrated beauty and lifestyle supplement of alfalfa chlorophyll, kelp and Deciem’s hyaluronic acid matrix. Chlorophyll has many known benefits; its abundant in vitamins and minerals, has potent antioxidant properties, promotes cleansing, helps control hunger and cravings and enhances overall energy level and general well-being. Like Chlorophyll, kelp is another amazing green that is packed with tons of vitamins and minerals such as; iodine, potassium, iron, magnesium and calcium. It’s known most for its aid in weight management and it’s ability to deliver internal tissue hydration.
Thanks to my friends at Deciem, I am giving away four Super Green Molecules on Twitter to some lucky followers. All you have to do is make sure to follow me and Deciem Fountain on Twitter and tweet, “I want to go green with @DeciemFountain’s Super Green Molecule! #SoSashaxDeciem“. Contest begins today and ends Saturday July 11th at midnight. Winner will be announced via Twitter on Monday. *Contest open to Canadian residents only!
Click here for more information on the Fountain molecules. For more details on Deciem and their extensive portfolio of brands head to Deciem.com