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Snacking Just Got Fresher with Harvest Bakes

Guys, snacking just got a little easier and a whole lot healthier this month thanks to Country Harvest who has just launched the best thing since sliced bread (sorry, I couldn’t resist myself!) I have absolutely no shame in admitting that I am a serial snacker – big time! I eat small meals with several snacks throughout the day to keep me going but just like everyone else, having healthy snacks when I’m on-the-go all the time can be a bit of a challenge.  And let’s be honest, we ALL have good intentions when it comes to our food choices however we are all prone to fall off due to the options, or lack thereof, around us when we are not at home.

Over the past few weeks we (ok, mainly me) have been eating our way through Harvest Bakes snacks prior to it’s arrival in stores to see what all the hype was about. So what exactly are Harvest Bakes snacks? I know for thing thing, they are insanely delicious but to pigeon hole them into just one thing would be unfair. Yes, they are shaped in the form of a square like bread slices but they couldn’t be farther from. A flat bread if you will but will the density and texture of a baked good that is packed full of whole grains, protein, fibre and iron. And covering all the bases and making sure all palette preferences are accounted for, there are three delicious varieties to appease all; Wild Blueberry with Flax Seeds and Rolled Oats, Apple & Cinnamon with Raisons – my current favourite and Super Seedy & Quinoa with Sunflower, Flax, Pumpkin and Chia Seeds…I know that’s quite a mouthful isn’t it? All tasty. Super healthy and the perfect snack to pack, toast or spread your go-to topping on. I have yet to try toasting them, much preferring to smear natural peanut butter over top with sliced bananas sometimes even sprinkling with a dash of chopped pistachios – YUM right?!

Photos by Jilly Botting

Harvest Bakes are now available in the bakery aisle in your local grocery store. To learn more and to discover more nutritional information head to CountryHarvest.com

Taking My Look from Day to Night with First Canadian Place

Toronto’s Financial District is famously known for its architecturally stunning office towers, restaurants and as the shoot location for cult fave legal show “Suits” but unbeknownst to many, the city’s best kept retail secret lives underground inside First Canadian Place and Exchange Tower. I discovered this gem a couple years ago while trying to seek refuge from the cold winter temps after a workout at Equinox down in the PATH. What I found that day below the cluster of buildings was almost another world in itself, with stores satisfying all one’s needs.

First Canadian Place Exchange Tower

First Canadian Place #MyFCPEx

First Canadian Place Exchange Tower

It is not unusual for me to not have time to go home between work and evening events, so I make an extra effort to dress in an outfit that can easily be transitioned from day to night with just a few simple edits – like the change of a jacket, accessories and lip colour. Located conveniently in the downtown core and close to many of my client’s offices, First Canadian Place has become my one-stop shop for clothing, footwear, accessory and beauty needs when I’m on the go.

The success of a transitional look for me starts with colour. Blacks and neutrals are by far the easiest to dress up and dress down – and seriously nobody ever looks bad in black. Second, you can never go wrong with leather when it’s done right folks. Leather pants and skirts, the latter at an appropriate length of course, has become acceptable for daywear in the office and with just some minor changes to your outfit can be chic and even sexy for the evening. Last but not least, a black turtleneck will always be a standard item in my closet. It works well no matter what proportion you’re wearing on the bottom. They are light enough to be layered under a warmer coat but generally warm enough to be worn under a leather moto jacket. These two looks were pulled together in a pinch from two of my go-to boutiques at First Canadian Place – Hangar 9 and Sisley/Benetton.  If you were born in the 80’s and the 90’s was a time you got to first express yourself with fashion, you will remember Benetton for it’s classic Rugby shirts and colourfully diverse campaign ads. The brand’s older, more refined sibling, Sisley, is the perfect spot for office separates and more. If you have yet to step foot into Hangar 9, then I highly suggest you rank it high on your list of things to do this month and brace yourself friends, you will be overwhelmed by the pieces from Derek Lam, Maison Marie Saint Pierre, Missoni, Iro Paris, Helmut Lang, Carven and more carefully curated by the boutique’s owner Rachel.

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My Rag and Bone leather jeans, turtleneck from Sisley and black shoes works quite well for my day to night look. I paired a long vest as my outerwear for my day look and since I am not a fan of briefcases or standard laptop bags, I opted for this beautiful oversized clutch, that is actually large enough to fit my MacBook and other small personal items. And of course sunnies. I never leave home without a pair (or two) and this Chanel pair has a dramatic mirrored lens that I love.

First Canadian Place

First Canadian Place Exchange Tower

FCP

First Canadian Place Exchange Tower

Opting for more a more street than chic look for after work cocktails or an event, I replaced the long coat with a buttery soft pink lambskin leather moto jacket from Iro Paris and ditched the oversized clutch for a smaller bag for evening that comes with the cutest fur accessory. And even though the black Chanel’s would have worked well with my night look, I just couldn’t resist these Miu Miu’s and it’s pink velvet case. If you love sunglasses as much as I do, you will find endless pairs you will want to add to your collection from Specs and Contacts, also inside Exchange Tower.

First Canadian Place Exchange Tower

First Canadian Place

First Canadian PlacePhotography by Lindsey Drennan

What I’m Wearing: Leather Jeans (Rag & Bone), Black Coat, Leather Iro Paris Jacket, Handbags courtesy of Hangar 9. Turtleneck courtesy of Sisley, Sunglasses (Chanel and Miu Miu) courtesy of Contacts and Specs all at First Canadian Place

Close to Toronto’s financial district? Make First Canadian Place your first destination for all your shopping needs this holiday season. For shopper’s convenience, First Canadian Place and Exchange Tower will be open Saturday’s starting this Saturday November 19th until Saturday December 17th with FREE parking . Retailers will be open from 11AM – 5PM. Enjoy the holiday shopping without the holiday stress!

Canada Goose Opens First Flagship Store in Toronto

If you live someplace where you must endure freezing cold temps between the months of December and March, you have probably become very well acquainted with Canada Goose. I’ve collected various styles from the Canadian born Arctic luxury apparel brand over the years that has allowed me to survive some of the coldest winters in history and brisk spring weather without sacrificing style.

Canada Goose opens its doors in the city it calls home (CNW Group/Canada Goose)

Canada Goose Flagship Opening

Canada Goose Flagship Opening

Canada Goose Flagship Opening

Last night Canada Goose opened the doors to it’s first flagship store at Yorkdale Shopping Centre, Toronto’s premier retail destination, which is getting a ton of press lately for it’s highly anticipated luxury retail expansion. About 10x’s larger than it may have appeared on my Insta and Snapchat stories, the 4,500 sqft space features Canadian design elements that help to bring the brand’s story to life. Canada Goose Canadian roots are clearly on display in the store with bespoke design elements that connect the space to it’s Canadiana roots; like the ridiculously stunning, oversized single piece marble desk, which was commissioned all the way from B.C. Plus the handmade, down filled upholstered furniture from Montreal based company, Montauk Sofa. And there is no shortage of options to choose from inside – trust me! With well over 100 different styles in 40 colour ways, Toronto’s flagship will house the largest variety of product anywhere in the world.

Canada Goose opens its doors in the city it calls home (CNW Group/Canada Goose)

Canada Goose Flagship Opening

Canada Goose Flagship Opening

And if you’re going to drop upwards of $1000 on a winter jacket, you deserve a first class shopping experience, right? If you’re in the market for premium outerwear this season, you can expect nothing but first class service from the store’s brand ambassadors; who are also more than happy to hold your purchases while you continue to shop the mall and will give you store carry-out to car or ship-to-home service if requested.

Canada Goose Flagship Opening

Opening Ceremony for Canada GooseWearing Opening Ceremony for Canada Goose exclusive black Chilliwack bomber

Photos by Jess Baumung

And I’m sure you’re all wondering whether or not special collaborations will be available in store. Everyone has been chatting about the brand’s recent work with Opening Ceremony and star Blue Jay player José Bautista and lucky for us Torontonians, both are expected to be available here in addition to exclusive in-store only styles, prints and colours. Get a glimpse at vintage pieces from the Canada Goose six decade archive and purchase both classic collections and new pieces at the flagship, which is open to the public now!

Up Close & Personal With Yours Truly in LouLou Magazine

Through SoSasha.com and social media I get a chance to share parts of my life and amazing experiences with my followers, but I have come to realize that although you all love the brand experiences and story telling, you’re also very interested in learning the little things about me…the quirks, idiosyncrasies, guilty pleasures, what motivates me or how I stay motivated and a bit more about my personal life. I sat down with LouLou Magazine not too long ago, for a rapid-fire Q&A session where I got to dish on what’s in my handbag, my favourite workout partners, what makes me “happy”, The Kardashians and much more.
#366DaysOfLooks
In case you missed it, I am currently collaborating with the magazine on their #366DaysOfLooks project. Catch up on all my favourite OOTD’s by heading to LouLouMagazine.com/SashaExeter.

Kristen’s Summer Grilled Corn & Strawberry Radish Salad

Hey guys, Kristen Vander Hoeven here…it’s been a while but I am back in the kitchen with Sasha and excited to share some of my favourite summer recipes that you can easily duplicate at home. During a recent afternoon hanging out we both discovered that during the warmer months we prefer “low maintenance meals” – grilled veggies and salads paired with protein or fish. But sometimes we can get into a salad rut, prepping the same version of the classic side, which eventually just gets boring. I’ve created a delicious Grilled Corn & Strawberry Radish Salad that has been a hit with my cottage guests and followers over on my website SpooningNForking.comNot too surprising because who doesn’t love summer corn and fresh strawberries?

Grilled Corn and Strawberry Radish Salad

PREP: 20 MIN
COOKING: 5 MIN

INGREDIENTS DIRECTIONS
3 cobs of corn
1 cup of sliced strawberries
4 radishes sliced (I used a mandolin)
1 handful of basil roughly chopped
2 tbsp of diced chives

DRESSING
3 tbsp of sherry vinegar
6 tbsp of Evoo
1/2 tbsp on maple syrup
1tsp of salt
1/2 tsp of ground pepper


Turn on your grill to medium heat.  Remove your corn from the husk and place on grill rotating every 3-5 min.  You want to char your corn but not kill it!! See note below if you do not have a grill.

  1. While your corn is cooking (and you are keeping and eye on it) slice your strawberries, radish a prepare your herbs.
  2. In a separate mixing bowl combine all of your dressing ingredients.
  3. Once your corn is cooked, let cool slightly until you can handle it comfortably.  Stand your corn on your cutting board, then with a sharp knife, slice down along the cob.  Not going to lie…this is messy AF…but worth it…so don’t use canned corn!!!!!
  4. Combine all your ingredients into your salad bowl, add dressing and toss.
  5. Try not to eat all at once 😉

NOTE: If you do not have a grill of some sort, you can do this in a large skillet on high heat or directly on top of a gas burner.

Grilled Corn & Strawberry Radish Salad

Grilled Corn & Strawberry Radish Salad

Grilled Corn & Strawberry Radish Salad

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