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Quinoa Salad with Pickles and Kale

Hey guys, Kristen Vander Hoeven here from the SoSasha.com team bringing you another quick and easy bowl recipe that you can quickly make at home this week. Quinoa, quinoa, quinoa…everyone’s obsessed with quinoa. It’s basically the perfect blank canvas for an infinity amount of recipes. You can turn it into anything you like and trick your mind and belly into thinking your eating a big delicious bowl of bad carbs. I’ve adjusted this recipe to compliment my salmon but as time passes I will add and modify different recipes on how I prepare this golden grain.

Quinoa Salad with Kale and Pickles

I added dill pickles this time to compliment the fish as well as bring that sour element to cut the flavour of the buttery salmon. I love added fermented food to almost anything I’m eating. It aids in digestion which helps to eliminate bloating. You can try different fermented foods like kimchi, sauerkraut, kombucha, etc.

Quinoa Salad with Kale and Pickles

QUINOA SALAD WITH PICKLES & KALE

PREP: 25 min

COOKING: 30 min

INGREDIENTS:

  • 1 cup of quinoa
  • 2 cups of water
  • 1/2 vegetable bouillon cube (if you have home made stock use that instead)
  • 6-8 cherry tomatoes halved
  • 3 large dill pickle spears diced
  • 1 cup of kale loosely chopped
  • 1 green onion

DRESSING:

  • 6 tablespoons EVOO
  • 3 tablespoon red wine vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon of maple syrup
  • salt and pepper to taste

DIRECTIONS:

Quinoa Salad with Kale and Pickles

Add all of your ingredients and dressing to your quinoa. You can serve warm, cold, whatever you wish. NOTE: For the perfect fluffy quinoa, start by rinsing your quinoa in a mesh strainer. This helps take off a weird coating that the grain has which can lead to it being a bit bitter and unfluffy. Once rinsed, placed quinoa into a sauce pan with about 1 tablespoon of olive oil. Toasting your quinoa before cooking brings out a nutty delicious flavour. After it’s all toasty and fragrant, add your water or cooking stock. Bring to a oil then turn your heat down and simmer with lid on for about 15 minutes. Remove from heat but leave on the lid and let sit for another 10 minutes. Remove lid, fluff with a fork.

Quinoa Salad with Kale and PicklesPhotography by Jilly Botting

For more recipe inspiration and healthy meal ideas, follow me on Instagram using the handle @KristenVanderHoeven, xoxo

Join me in Vector’s 21 Day #TasteVectory Challenge

This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine.

In case you missed it, I recently announced my involvement in the Vector® Challenge. If you did, you can catch the first post here. For those who have been following me for a while now, you already know that I just can’t say no to a challenge and in an effort to not do it alone, I am inviting you guys to do it with me.

Most of us are aware of the importance of goal setting, but in the real world with demanding careers, personal commitments, health issues, family, etc, it’s sometimes difficult to see them through. I am always open and honest about the issues I encounter trying to stay on track, as I too find it challenging at times, which is why I happily accept challenges like these when they present themselves.

Vector 21 Day Challenge

Last week I talked about how speed work and weight training somewhat intimidates me, but as they say, great things never come from comfort zones. As of August 1st, not only am I tackling both during the Vector® 21-day Challenge, I’m also incorporating them in a 2-a-day workout program consisting of both a workout and run. 

Vector 21 Day Challenge

Haven’t tried any Vector products before? Perhaps this challenge is the perfect way to get you acquainted with their ridiculously delicious Vector® Meal Replacement, energy bars and granola. The cereal, aka the “meal replacement in a bowl” is not only a great option for breakfast, but because it contains proteins, carbs plus 22 vitamins and minerals, it becomes the perfect snack option when you’re too busy when there is not enough time to make something to eat.

Vector 21 Day ChallengePhotos by JessBaumung.com

Participating is easier than you think. Simply post an image of yourself on Instagram, Twitter or Facebook every day with the hashtag #TasteVECTORY for 21 days. To ensure your entry is counted, please make sure that you tag the appropriate brand handles (Instagram/Facebook @Vector and Twitter @Vector_CA) and ensure your profile is “public” on the platform you are posting on. These pictures should show how you push yourself physically or mentally. Everyone participating in the challenge will automatically be entered for a chance to win the grand or secondary fitness prize packs valued at $1000 and $500 respectively. Winners will be chosen at random from those properly using the hashtag for the 21 days. *Contest is open to Canadian residents only excluding Quebec. Click Try Vector®, Taste Vectory® for more detailed rules and regulations. Good luck guys!

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