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Make Your Move Towards Your 2017 Fit Goals in Joe Fresh Activewear

It’s the start of yet another year. Despite the frigid cold temps here, January is one of my favourite months because no  matter what has happened in the previous calendar year, January marks the beginning of something new and fresh (pun intended). And the best part is, wherever you are right now is far from who you will be at the end of 2017 and that excitement is what fuels me every single day. After a much needed break over the holidays, I’m kicking off the year by sharing four activewear looks I curated with the amazing team at Joe Fresh from their forthcoming Spring ’17 collection. To showcase how diverse and versatile the line is, I was able to show each look in three different ways, giving you guys more inspo and wearable options at a price point so amazing you’d be crazy to not get the entire head to toe looks.

As seen on JoeFresh.com

When it comes to activewear, I have seen and worn just about everything on the market so my standards when it comes to quality and functionality are higher than most. It’s so important to have the right support and fabrications in your clothes to allow you to feel and perform at your best, or chances are you’re not going to stay committed to working out. Joe Fresh has stepped things up this year and has created what I think is a very solid collection of activewear that can take you from the gym to the street (and everywhere in between) – that feels good, looks great, and is affordable…making it accessible to everyone!

If you were to take a peek inside my closet, you would find a common thread with my workout clothes. I have been known to get a bit crazy about tights. I am VERY particular with the cut and length, preferring a high waisted silhouette to give me adequate coverage in the rear during certain bending, yoga poses or lifting in the gym. Also, with  spring transitional weather being so unpredictable at times, the options of layers is always welcomed.

Photography by Jess Baumung for JoeFresh.com

Floral Running Active Jacket $39  –  Print Contrast Active Legging $29  –  Scoop Neck Active Tank $16  –  Reflective Active Long Sleeve Tee $29  –  Cut Out Active Tee $29

Check back here every Monday over the next month as I will be sharing a new look each week built around my fave pieces from the new collection, which will do doubt be yours as well. For more of my #MakeYourMove curated looks and to view the entire Joe Fresh activewear collection head to JoeFresh.com/MakeYourMove.

7 Ways to Avoid The Festive 15 This Holiday Season

It has arrived. The time of year that I like to refer to as the “Danger Zone“.  Sure, we’ve attended a handful of pre-holiday parties and most of us have done a great job in pacing ourselves when it comes to our food and cocktail intake. Until now. The weeks leading up to Christmas and New Years is when most people are likely to succumb to their weaknesses and over indulge. And how can we not…? If you’re lucky, during the holidays you are spending more time at home if you have taken a few days off, however that can mean unlimited access to the kitchen. Family and friends you go all year without seeing, invite you over and how could this not be a cause for celebration, right? Pair that with the temperature dropping far below zero, hectic holiday schedules, cocktail parties, dinner parties and missed workouts – it’s virtually impossible to escape the dreaded Festive 15. Ok, so calling it the “Festive 15” may be slightly dramatic because who really gains 15 lbs in the span of two weeks BUT by the time the New Year rolls around, it can sure feel like you have.

After feeling like complete and utter crap come January 2nd due to self induced food comas, a couple years ago I vowed to never start off the New Year feeling like I have to put in work to get back to my pre holiday weight. So, consider this my prezzie to you all, here’s 7 full proof ways to avoid weight gain during the holidays:


START YOUR DAY WITH PROTEIN

The way you start your day, is the way you live your life. Eating a protein-rich brekkie combined with some complex carbs, is like a match made in heaven.  Not like you need another reason to devour some Avocado Toast with Poached Eggs, otherwise known as the most popular meal posted on Instagram! This approach will help you feel full longer, prevent you from unhealthy snacking and give you the energy to tackle the day. You’ll also have enough energy to exercise and have the confidence to say “No” to unnecessary sweets.

A SHORT WORKOUT IS BETTER THAN NO WORKOUT!

Let’s not fool ourselves, most find fitting in daily workouts a challenge, so when the holiday season rolls around it seems virtually impossible to get to the gym. The only way to avoid skipping workouts when your schedule is tight is to make them both convenient and accessible.  For those days you can’t make it to the gym or your favourite class, make sure to have a backup plan to workout at home using your own body weight and minimal equipment. Exercise videos and apps, like my faves on AppleTV, are amazing options too. Invest in a medicine ball, resistance bands, skipping rope and/or a kettle bell that can you give you an effective total body workout right in the comfort of your living room.

AVOID BANKING CALORIES

I remember my younger days when I somehow convinced myself that if I cut back on my calories throughout the day, I could indulge at an event later that night. DUMBEST IDEA EVER! This theory, fuelled only by ignorance, just leads to pigging out. Why? You’re effing starving! It’s easy to get out of control when you’re faced with so many delicious options at a party. Always, and I mean always, eat a little something prior to leaving the house. First and foremost, if you’re a picky eater or have food restrictions, you won’t die of starvation for example if the hostess forgets that you’re a vegan or gluten intolerant. More importantly, it will take some of the hunger edge off but still leave you with some room to eat only what you need and nothing more once you arrive.

A mini plate of protein and veggies are my go-to; a salad with chicken or a piece of salmon with veggies. In my personal opinion, this is single-handedly the most underrated tip to avoid a weight gain, bloating, indigestion and binge eating during the holiday season.

CUT BACK ON BUBBLY BEVERAGES – OF ALL KINDS

Yep, I bet you never believed me – the lover of all champagnes and Prosecco, would be saying this however sadly it’s true. Bubbles are not our friends and is the biggest culprit of belly bloat. Even soda and sparkling mineral water like my current obsession Bottle Green, can be an issue. The carbon dioxide trapped in the bubbles of fizzy drinks causes a build up of air, which can often lead to gas.

AVOID MORNING-AFTER FOOD

Are you hosting family and friends at your place this year? Allow yourself to enjoy the meal you prepared or the items your visitors brings as part of a potluck but be sure to send your guests home with food filled tupperware. You may feel as though the tasty leftovers should be your compensation for being such a gracious host, but believe me, it’s the leftovers that will do you in!

BREW SOME HERBAL TEAS

Photo by Jess Baumung

This one should come as absolutely no surprise but research shows that herbal teas like peppermint and ginger, in addition to chamomile,  can help calm stomach muscles and reduce gas. No teabags in sight in your pantry? Boiling a knob of raw ginger in a pot of water or a cup of hot water with lemon can also do the trick.

DON’T SWEAR OFF DESSERTS

Remember that time when Mariah Carey was doing the “morsel diet” a decade ago where she would literally eat only three bites of any food she wanted, before discarding it to limit her intake of calories? Definitely not a healthy or recommended approach for weight management, but this method is quite effective and the perfect plan of attack for the dessert table during the holidays for people like me, who have a wicked sweet tooth. You’ll get that amazing first taste, a satisfying middle one and then the lingering third bite – that should have you satisfied.

GapFit x AKT Hamptons Summer Retreat

As picky as I can be with my workouts, I’m just as particular about the clothes I wear when doing them. Gap has been making workout wear for several years now and it’s growing success and popularity was the catalyst for @GapFit launching separately on Instagram last week, which will focus solely on promoting the latest from the brand’s activewear collections. To celebrate their coming of age in the social space, the GapFit team hosted a fitness retreat in the Hamptons, the destination every New Yorker dreams of spending their summer at!

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So what was on the itinerary for this epic summer weekend? Sweat, sweat and more sweat. Gap teamed up with Canadian cutie and the creator of AKT in Motion, Anna Kaiser, to put us through a handful of workouts and ended the weekend with a stretching and foam rolling class designed for us to test out the GapFit’s hero pieces from the current collection. Women from all over the world arrived in Montauk last Friday (Editors from some of your fave glossies and digital publications; Vogue, Elle, Refinery 29, and Fashionista.com just to name a few) and stayed at the infamous beachside resort Gurney’s Montauk. If you’ve never been to the Hamptons before, the Gurney’s property is exactly what you would expect a hotel there to look like. Fresh minimal, clean aesthetic but not in a stuffy way. A very relaxed vibe that immediately makes you feel like you’re at home visiting a friend at their beachside compound.

Gurney's Montauk

gurneys montauk

gurneys montauk

Aside from the hotel being dreamy, it was the workout gear that got most of the ladies excited when we each arrived to our rooms. Beautifully coloured prints adorned the bras, tights and shorts and the perfect light weight tanks to layer over our looks during or post workout were all packed into the a black quilted Gap backpack. My faves –  Lightweight Mesh Tank and the Breathe Air Twist Back Tank, which both have GDry moisture wicking fabric to keep you cool and dry even during the most intense workouts. Not to be outdone by the Summer Sports gFast Training Tights and matching bra. I’m actually a “workout in my sports bra” kind of girl and the GapFit bras did not disappoint. It was legit 95 degrees during our Hamptons stay so we greatly appreciated the Coolmax® lining in the bras and four way stretch fabric.

GapFit AKT Summer Retreat

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Capris are not my favourite thing and if you’ve been following me on snapchat you are already well aware of this. I have had many a rants about how I feel about my long legs in capri tights BUT I couldn’t deny the cuteness of the gFast cross training tights that also came with matches bras. Not only do they look good but their functional too! The four way stretch system in the tights allowed to move during our sessions with ease and they each seemed to retain their shape throughout the day without the fabric becoming baggy in the wrong areas (you know the unsightly sagging in the bum, crotch and waist areas). Also, have you ever had the drawstring from your favourite pair of tights come completely out of the waistband in the washing machine? It’s one of my pet peeves to be honest. The gFast capris include an adjustable enclosed drawcord to prevent this from ever happening and a flat lock system to also stop everyone’s worst nightmare – chaffing.

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GapFit2016-Montauk_6368Photography by Max Breslow Photography for GapFit

Special thanks to Gap Canada and GapFit for an unforgettable experience in Montauk. I left the Hamptons with sore muscles, a belly full of amazing seafood, new friendships and memories that will last a lifetime. All these GapFit looks are currently available in store and can also be found online at GapCanada.ca.

2016 Lolë White Tour Toronto Giveaway

Yoga has come in and out of my life over the last several years and played an integral role in keeping me injury free as a tennis player, helped me on my road to recovery after being diagnosed with fibromyalgia and has allowed me to find a connection with my mind, body and breath. Although my practice hasn’t been as consistent as I would like, there is one thing that remains the same  – every time I get back into it my first thought is always, “I should have never stopped” because I just feel so amazing afterwards.

Lolë White Tour

Through yoga you’re body becomes stronger, leaner and more flexible. Most see changes in terms of their body fat, are able to cope with stress better, learn to slow down and be more mindful, and let go of things that no longer serve them. And interestingly enough, the more more you become in tune with your mind and body, you actually begin to listen to your intuition and inner voice more often.

Lolë White Tour

I’ve tried many yoga studios in Toronto and definitely have my favourites that I hit up; Moksha Yoga, Misfit Studios, 889 Yoga, Chi Junky and believe it or not, the yoga classes at Equinox are pretty damn great…but there’s nothing like doing a flow outside, especially close to water.

Lolë White TourPhotography by Tristan O’Brien (@tristancobrien)

On Thursday July 28th, Lolë brings back their cult fave “Lolë White Tour” yoga event to Toronto at Exhibition Place. This is one of the most unique yoga events you will ever experience, where guests dress in all white and are guided through an incredible session at sunset dedicated to inner peace by some of the Toronto’s leading Yoga instructors. Tickets are not easy to come by but thanks to the Lolë team, I am able to give away a pair of tickets to one lucky reader. Entering the giveaway is easy…you must follow @LoleWomen on Instgram and leave a comment on my most recent Lolë post on my Insta account (@SashaExeter) letting me know why the practice of Yoga is important to you. The winner will be announced and contacted directly on Wednesday July 27th at 8pm. *Please note, contest is open to Toronto residents only. Good luck!

#LoleWhite #LoleWhiteTour 

#TasteVECTORY For 21 Days with Vector

This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine.

Vector 21 Day Challenge

Some say you can form a new habit or break a bad one in just 21 days. This summer, Kellogg’s has created the Vector® 21-day Challenge to help motivate people to push them to be the best possible version of themselves. I personally can’t say no to a challenge, so I’m definitely in and I hope you are game to be apart of this too. It really doesn’t matter whether your running 100+kms a week or just getting of the couch to learn to run a 5k – this challenge can work for anyone.

I have a comfort level with certain activities and workouts, which are usually the ones I resort to on a weekly basis. I am human so there are a few things that intimidate me a bit when it comes to working out; like weight training and speed work on the track, so I am going to use this challenge to push myself outside of my comfort zone. I think we would all be surprised at what we are capable of, if we just pushed ourselves a little bit more.

Vector 21 Day Challenge

Vector 21 Day Challenge

If you’re down to join in on the Vector® 21 Day Challenge you will be given 21 days of Vector® products (meal replacements, cereal and/or bars) sent to you in the mail. Plus you will automatically be entered into a draw for a chance to win the fitness grand prize pack valued at $1,000 CAD and two secondary prize packs valued at $500 each.

Vector 21 Day ChallengePhotography by JessBaumung.com

So how do you participate in the challenge and become eligible to win any of these amazing prizes? To receive 21 days of tasty Vector® products all you need to do is post a picture of yourself on a social media channel of your choice (your personal Instagram, Vector’s Facebook or own Twitter account, which should include the brand’s handle @Vector_CA) every day with the hasthag #TasteVECTORY, for 21 days. These pics should show you pushing yourself physically or mentally. The winners of the grand and secondary prizes will be chosen at random from the group of participants using the #TasteVECTORY hashtag for the 21 days. *Contest is open to Canadian participants excluding Quebec. Click here for more detailed contest rules and regulations. Good luck! Try Vector®, Taste Vectory®

Visit Sponsors Site

SSFit: Spotify Summer Sixteen Training Playlist

You’ve heard me say time and time again that the right outfit can motivate you to workout, but a dope playlist is never to be underestimated. If you’re in the gym solo, it can be difficult AF to stay focused, give 100% and push yourself until the end of your planned workout. I hear so many times from people that they head to the gym with plans of doing an hour long workout and end up bailing 30 minutes later. No judgements here…I get it. It’s probably how I feel when I go to the nail or hair salon. I immediately start thinking of all the things I “could” be doing instead of being there for much longer than I really want to be.

SSFit Summer Sixteen Training Playlist

If it’s not possible to have a workout buddy or accountability partner in the gym, I would say you better get some good tunes to keep your butt committed to your planned workouts. There’s a few tracks I have had on heavy rotation lately and based on all your requests on Twitter, I have compiled them into a 45 minute Spotify playlist titled, “SSFit: Summer Sixteen Training Playlist” (there’s a sneak peek above) for you that will seamlessly take you through your warm-up, workout, cool-down and even a slow tempo’d track for you to stretch to.

And your playlist is only as good as the headphones you use to listen to it, amirite? I’ve gone back to wireless headphones and currently addicted to my new Beats by Dre Solo 2 Wireless On-Ear Headphones in rose gold. The intelligent design buffers outside noise with earcup padding and has a wide range of sound to allow listeners to enjoy music the way artists intend us to. They pair easily with my iPhone6 and I can move freely up to 9 meters away from my connected device. I really hate interrupting workouts with calls, but if I need to jump on one quickly with my agent, I can do so with the hands free mic. If you’re familiar with wireless headphones you’re probably wondering about the battery life right? The Solo 2 headphones were made for people on the go and can stay unplugged all day thanks to the 12 hour rechargeable battery. Available for sale now on Apple.ca for $329.95.

Photo by Jess Baumung.com for LouLou Magazine

Want details on my training look? Head to louloumagazine.com/sashaexeter for the details and the rest of my #366DaysOfLooks.

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