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The Truth About Postpartum Feminine Health

I have gone over thirty years knowing exactly how my body operates. It’s been a machine that has pretty much operated like clockwork. Until I got pregnant. Then shit hit the fan and my body became unpredictable overnight with one change and after another. Most unpleasant, if I can speak candidly. Post baby; things are still somewhat strange and unpredictable. Nine months later I still feel like I am renting out this shell I call for a body. Very few women speak about what they go through physically and emotionally postpartum, so I try to address the issues I experience here because I sure as hell know I am not the only one experiencing these things. Especially when it comes to issues relating to intimate health.

RepHresh Pro-B Probiotic

RepHresh Pro-B Probiotic - So Sasha

RepHresh Pro-B Probiotic - So Sasha

So the term intimate health sounds pretty vague if you ask me, so I am just going to avoid acting coy and get right to the point. The area “down there” or what I like to fondly refer to as the va-jay-jay, is an area that probably sees the most change in women postpartum and it all stems from the vagina’s pH level. Otherwise known as it’s acidity level. Yeast and bacteria play a major part in determining vagina health. Our bodies have limited resources so only so much bacteria and yeast can co-exist at any given time, sometimes causing them to compete. Ideally, for things to be running smoothly in that area the optimal vaginal pH should be anywhere around 3.5-4.5. This would indicate the perfect amount of good bacteria and no overgrowth of the bad kind, that can cause some irritation, odour or even infection. But there are so many factors that can affect this range and cause an elevated vaginal pH level like; pregnancy, intercourse, menstruation and even the use of tampons. Wipes, feminine washes and cleansers are probably the worst culprit because they usually mask the issue instead of treating or preventing them.

RepHresh Pro-B Probiotic - So Sasha

RepHresh Pro-B Probiotic - So Sasha

I personally noticed some changes after I started getting my period five months after having Maxwell and also noticed  some mild symptoms after intercourse. I wouldn’t quite call it a yeast infection because there was no discharge but I  definitely something a bit off down there, so that was the catalyst behind starting to do some research on the issue and figuring out how I was going to address it. I prefer to use natural remedies when possible and only turn to pharmaceutical medications when absolutely necessary. About a month and a half ago I started to test my vaginal pH with Hydrion test strips and decided it was time for me to find a solution address the mild va-jay-jay issues I was having. RepHresh Pro-B is a probiotic supplement made specifically for women. Just one capsule a day helps create healthy flora to balance unwanted yeast and bacteria. What makes it super effective is the two strains of beneficial bacterial it contains, called Lactobacillus, that helps keeps all the bad bacteria in check. And the best part, because it’s taken orally, it’s super convenient to use and doesn’t require refrigeration like most other probiotics. It can be taken at any point during the day but I like to stay in a routine with my supplements and prefer to take mine first thing in the morning before I start my day.

RepHresh Pro-B Probiotic is available now. I grab mine from my neighbourhood Shoppers Drug Mart for $37.99 but it can also be found at Wal-Mart and other retailers nationwide. Visit www.rephresh.ca to learn more about how you can keep your intimate health on point.

RepHresh Pro-B Probiotic
Photos by Nicole Lewis Photography

This post was created in partnership with RepHresh Pro-B Probiotic and Church & Dwight, however all views and opinions are my own.

Huggies No Baby Unhugged Initiative – The Power of Hugs

Children are considered to be a miracle and every day I count my blessings for giving birth to a healthy baby girl. That being said, there are so many Canadian families that are not as fortunate. Sometimes extenuating circumstances, like a newborn baby having to enter the NICU, can prevent a mama from giving her bub all the hugs they so desperately need when they first come out of the womb. This past summer, I watched a friend share her and her husband’s experience dealing with their son in the NICU. For weeks on end they commuted to the hospital a few times a day so she could breastfeed and they would go home at night. Repeating the cycle until their son was finally released. Six weeks later as I watched this all unfold on their IG accounts, the sound of my heart breaking was almost audible. I cannot even fathom the pain they felt. Pregnant during this time, I couldn’t imagine giving birth to Maxwell and not being able to have her at home with us during the first month. This made me wonder how NICU babies get the extra TLC in the form of hugs and cuddles at the hospital, when their parents aren’t there?

No Baby Unhugged - So Sasha
Photography by Nathalia Allen

Not too long before I had Maxie, I discovered Huggies had created the No Baby Unhugged initiative which includes a volunteer hugging program that has been introduced into three Canadian hospitals over the past three years – Southlake Regional Health Centre in Newmarket, ON, Cape Breton Regional Hospital in Sydney, NS and Victoria General Hospital in Victoria, BC.  The program was started to help ensure that all babies get the hugs they desperately need – even when mom’s and dad’s can’t be there. Heart warming and very necessary, I am sure you will agree.  As part of Huggies continued commitment to the No Baby Unhugged, the brand has recently announced their latest volunteer hugging program launch at Nanaimo Regional General Hospital in BC.

The newly launched program will have three dedicated volunteers available for eligible pediatrics infants and will be on hand to cuddle, rock and sing to newborns for extended periods of time. I kid you not, this has to be one of the best jobs in the world and I am patiently waiting for a local Toronto hospital to launch the program so I can get involved in some way. If this wasn’t enough already, Huggies has also come through with an additional $25k to help promote the importance of skin-to-skin and hugging by supplying the hospital with volunteer training, positioning devices, rocking chairs and more.

Want to get on board to help this amazing initiative? Simply pledge your support on nobabyunhugged.ca. By registering on the website, you’ll receive a free package Huggies Little Snugglers and Natural Care Wipes as a token of thanks and in return, they will also donate $5 to hugging programs in Canada. Let’s help spread awareness for this amazing program. Please check out this Facebook video from Huggies Canada. The brand will be donating $1 for every re-share.

This post was created in partnership with Huggies Canada for monetary compensation and/or product, however all views and opinions are my own.

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