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Travel Tips for Wanderlusters

If you’ve spent any time exploring foreign destinations, you know that traveling is the only thing that you can buy that makes you richer. But as exciting and adventurous travel can be, it can be unpredictable at times. The interesting thing about traveling, no matter how frequently you do it, there are always elements you can’t control; flight delays and overbooked flights, shitty weather, exchange rate spikes, lost (expensive) luggage, foreign viruses, hotels misplacing your reservation – the list can just go on and on. But for those who have wanderlust in their veins, the potential risks are all worth it. There are a few things we can control though! I am prepping for my next adventure to Paris and thought I would share some of my most useful travel hacks with helpful tips from some of my favourite savvy travellers.

How to Avoid Jet Lag At Any Cost 101

  • Adjust your sleep before your departure. It’s natural to find it difficult to get on a different time zone when we travel, but shifting our bedtime a couple days in advance so it’s in line with your destination’s time zone works wonders – trust me. If falling asleep is a occasionally challenge even without throwing travel and time changes into the mix, then ZzzQuil may be your answer. Although ZzzQuil is created by the makers of Vicks NyQuil, it’s not for colds. It’s not for pain. It simply just for sleep. It contains diphenhydramine, a small compound used to relive occasional sleeplessness. When you can donate a full night to sleep and use as directed, it reduces the time it takes for you to fall asleep. It helps me get the rest I need while traveling so I can wake up feeling refreshed and ready to take on the day in a new city. Savvy Traveler Tip: Pack ZzzQuil in your carry-on with your other emergency travel kit items as a precautionary measure, in the event your luggage gets lost or misplaced.

  • Avoid or limit alcohol in flight. As tempting as cocktails at take off may seem, especially when settling in for a long trip, altitude changes and dry cabin air dehydrates passengers and can increase the effects of alcohol. So friends, rule of thumb is; one drink in the air is equivalent to two or three on the ground. So as relaxing as a few glasses of vino may seem at 35,000 ft, the chance of worsening jet lag symptoms when you arrive is not worth it.
  • Opt for overnight flights. Red eye flights usually get a bad rap but, they can actually be a savvy travellers best kept secret to avoiding jet lag when crossing multiple time zones. You’ll have dinner at a normal time and be much more likely to get some sleep than on an afternoon flight, allowing you to stick to your normal schedule as much as possible.

     Book Like Like A Boss

  • Fly on a Boeing 767. Just because you may not be able to travel in first class, doesn’t mean you can’t still be comfortable in economy. If you happen to be choosing between similar priced flights and one happens to be on a Boeing 767, do yourself a favour and choose that one. Why? This particular aircraft has less of what I refer to as “Miserable Middle” seats than other planes. If a Boeing 767 isn’t an option, you can always check out SeatGuru.com, a site created by TripAdvisor. Trust me, you’ll thank me later. You can get a layout of the plane and determine which seat will be best for you. It’s so damn detailed, it even has information on seats susceptible to heat/cold, seats with lots of bathroom traffic – the worst, and info on equipment boxes under seats.
  • Choose the window and aisle seats when traveling in a pair. Whenever I’m traveling with someone else, I always select the window and aisle seats for us. Sounds a bit weird I know, but when people go online to choose their seat, they are less likely to choose an empty middle seat if there are empty aisle and window options. Meaning, theres a good chance you’ll get the entire row to you and your friend – amazing! Worst case scenario, it it’s a full flight and someone ends up nabbing the seat between you two, you can just ask to swap with them.
  • Go stealth with your browsing mode. When you first start your flight search, try using “private/incognito” browsing mode so airlines cannot track your website visits, a common and well calculated play often used by TV Host and Lifestyle Blogger, Melissa Offner of Melsays.comwho has spent the better part of her life exploring and surfing the world and over the last year has traveled coast to coast across the United States and Canada in a van with her hubby:
Melissa Offner of Melsays.com in on the road in California

“I like to open a private window when booking flights so airlines can’t raise the fares on me if I visit their site multiple times. I also use a variety of aggregator websites to shop prices and always look out for special deals before making my final purchase.”

  • Booking round-trip flights is so 2016. Booking round-trip travel seems more cost effective and is definitely easier but sometimes flying with two different carriers and booking two one-way tickets can be a lot cheaper than booking that desirable round-trip. And if significant cost savings isn’t enough for you to put in the extra work, it may also get you better departure and arrival times because you mixed and matched flights.
  • Fake where you are when you book. Your P.O.S. or “Point-of-Sale” is where your ticket is purchased and can 100% affect pricing due to what is known as regional prices. So this means, the price of a plane ticket can be much lower in a country with a lower standard of living or also when travel companies are attempting to break into a new market destination.  For example, you will find different fares on Expedia.ca than you will on Expedia.co.jp, the Japanese version, or on an international carrier’s website by changing to the airline’s home country. But please, proceed with caution and remember you will be seeing prices in local currency – not yours, so make sure you convert before booking.
  • Avoid US airlines, if possible. For those of you who have traveled extensively internationally, you have learned that foreign carriers almost always have better amenities than U.S. ones, and yes, even if you’re traveling in “Cattle Class” – providing hotel towels, blankets, pillows and even food without having to pull out your credit card.

Travel Hacks While in Transit

  • Get into the airport lounge, even if you’re flying economy. Killing hours of time before your flight boards or during long lay-overs or cancelled flights is the worst. Actually, scratch that, passing this time by and spending an exorbitant amount of money on airport food is the worst. Having premium airport lounge access is a definite game changer, will redefine the way you travel moving forward and guess what? You don’t need to have a certain frequent flier status to obtain access. Airport lounges often sell day passes, allowing you to pay access to them. They can be a bit pricey though but you can sometimes find steep discounts if you purchase them online in advance. Also, check your credit card to see whether or not being a cardholder can obtain you lounge access.
  • Stay warm and cozy AF. The chilly cabin air during a flight can be such a nuisance, especially if you’re underdressed. Gone are the days where every single airline provide you with blankets, unless you’re in business class of course, so it’s always best to travel with layers you can pile on or your own blanket to keep you warm like Canada’s most well traveled and infamous stylish twins Cailli and Sam Beckerman of BeckermanBlog.com
Cailli and Sam Beckerman
Cailli and Sam Beckerman from Beckerman Blog in NYC

…Both of us always travel with a fleece blanket, eye mask and neck pillow. We sleep with our neck pillows on backwards so that the snap is in the back. That way, when you drift off to sleep, the neck pillow catches your head when it falls. Like a donut! LOL”

  • Special meal requests. I know it’s rare to get served a meal on a plane these days but it still happens from time to time depending on the carrier and your destination (but is usually reserved for long haul flights only). This one requires some advance planning and maybe forgoing the meal everyone else is getting but you request a special meal, such as vegetarian or kosher, you will actually get served before the rest of the passengers. Meaning, you can go to sleep sooner without having to wait for the entire dinner service. More importantly, those special meals usually taste way better!
  • Not a lover of food fare in the air? That’s ok, neither am I. If you have a picky palette, eat super clean or have dietary restrictions then it’ s always best to not depend on food choices picked for you by someone else – aka an airline. I almost always pre-plan and pack a tasty and healthy meal before my flights, especially if they are a long haul jaunt. I go to my local grocery store or stop somewhere on route to the airport and pick up a wholesome salad with protein and a few snacks to keep my hunger at bay, which turns out to also be far more affordable than making purchases at the airport.

But the best advice of all comes from food writer, savvy traveler and new Mommy to Luka, Solmaz Khosrowshahian, who pens the travel content heavy website TheCuriousCreature.com – who believes having an open mind leads to the best travel experiences:

In my opinion, the best travel hack is learning how to adjust your mindset. By letting go of all expectations and judgements you can experience cultures and destinations as they truly are., not as you want them to be. Also, I strongly believe that locals know best. When visiting somewhere I haven’t been before, I reach out to random strangers (at stores, online or on the street) to get their recommendations. Most people are more than happy to share their faves and, in my experience, they places they’ve sent me have ended up being some of my fondest memories.”

And on that note, I am currently packing and prepping for my next adventure tomorrow to Paris. First time doing a long-haul flight pregnant, so I have no doubt I will develop a few more travel hacks throughout this journey. Stay tuned!

I created this blog post as a paid collaborator for ZzzQuil. All opinions and advise are my own and I only work with companies I genuinely love and have used prior to being contacted. To ensure this product is right for you, always read and follow the label.

5 Important Tips For Better Sleep When You Travel

Getting adequate sleep at night in your own bed is a challenge in itself. Since January I have been doing research on the topic of sleep in search of effective ways to increase quality shut eye. You may have seen this chronicled right here not too long ago, where I shared some of the things my boyfriend and I have incorporated into our nightly routine at home. But sleep can be even more tricky when your traveling. If you don’t get enough sleep, especially when switching time zones, there is a good chance your trip, whether it be for work or play, may not pan out the way you intended. There’s nothing worse than traveling a long way for a fun filled trip and spending the first few days in the destination living in a jet lag fog. Of course, only to be outdone by being in a sleep deprived, induced coma when on a business trip. If you’re traveling anytime soon, you may want to take notes on the below so you can arrive at your destination looking refreshed and ready to take over the city.

ZzzQuil

ZzzQuil

1. Modify Your Sleep. This may be a very ambitious rule, but if you can figure out a way to do this, I can almost guarantee you will be unfazed by a time zone change and long travel days. Shifting your bedtime a couple days before you depart to be in line with what your destination’s time is a veteran trick. It’s natural to find it difficult to get on a different time zone – generally we become sleepy during the day and restless at night. Not ideal! Many well heeled travellers have a few tricks up their sleeves to combat this and one of mine is ZzzQuil. Although ZzzQuil is made by the makers of Vicks NyQuil, it’s not for colds. It’s not for pain. It’s just for sleep. It contains diphenhydramine – a big word for a small compound that can be used to relieve occasional sleeplessness. When used as directed and when you can donate a full night to sleeping, it reduces the time it takes for you to fall asleep. I make sure to have it packed inside my emergency travel kit that I store inside my carry-on bag, just as a precautionary measure in the event my luggage gets lost or misplaced. It helps  me fall asleep easily so I can wake up feeling refreshed and ready to take on the day.

Sleep Better

2. Stay Hydrated. In high altitudes, it’s not uncommon for your body and skin to get dehydrated. Also, with prices at the airport being so expensive, it literally deters people from purchasing a couple bottles of Fiji water before take-off. Really, you should be increasing your H20 intake 1-2 days prior to your departure. To make sure you get adequate hydration while in transit, skip buying the pricey water at the airport and bring your own large refillable water bottle to fill up during the flight instead of relying on the miniature cups of water cabin crew hand out. Proper hydration will prevent you from feeling groggy when you wake up from sleeping on the plane.

3. Avoid Red-Eye Flights. Red eye flights are awful and I really only recommend them if necessary when flying overseas internationally. Many assume they are doing themselves a favour by flying overnight so they can make the most of their time in a new city. Not so much! In actuality, the transit time in the air is short in comparison to the time it takes to get to and from the airport, baggage claim, going through customs and getting situation at your hotel, basically throwing you off your sleep for most of your trip.

ZzzQuil

4. Dress For Comfort. Ok, it is very important to understand that I am not sagging that one shows up to the airport looking like a schlep, especially if you a re traveling for business. My father always told me to look presentable when traveling because you never know who you will cross paths with. However, you don’t want to be so uncomfortable that you can’t get rest on the plane. For flights over two and a half hours, I usually bring a pair of compression socks to avoid symptoms like heavy legs, leg pain, swollen feet and ankles. These symptoms can occur during long haul flights where movement is constrained and blood circulation in the legs is restricted. I also typically wear a long sleeve top, an additional thin layer plus a light weight cashmere scarf that can easily double as a blanket when the cabin temperature drops during the flight.

ZzzQuilLimbo Multiwheel Créme White Luggage c/o Rimowa Toronto

5. Reduce Stimuli. Whether you’re attempting to sleep on the plane or in your hotel room on the first night of your stay, reducing the amount of stimuli is crucial to getting good rest. I always find it funny when people say, “I don’t know why, but I can’t sleep on planes!” and then later find out they spend the entire time in flight working on their laptop, watching a movie marathon or blasting music in some pricey noise cancelling headphones. It’s no wonder they can’t get some decent rest. Restricting screen time of any kind; TV or computers and staying off your phone an hour before bedtime works wonders even when you’re not traveling. Light music is fine I suppose but I prefer a sound machine app, I mean who doesn’t feel calm hearing the sound of waves or falling rain, right!

ZzzQuil

In case you missed it, you can check out more of my sleep tips to help you get your best rest yet. This post is sponsored by ZzzQuil Canada but all opinions are my own. Before you take medications, it’s important to know what is actually in them. I always recommend you read the label and if you have further questions about the product, please consult your physician, pharmacist or call the 1-800 number on the product packaging. Head to ZzzQuil.ca for more information.

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